Seafood Paella
Seafood Paella
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Seafood Paella
5 min
Intermediate
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42 35.7g / 42%
35 68.8g / 35%
23 46.4g / 23%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Seafood Paella

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60 Min
Intermediate

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  kilogram
Seafood mix (shrimp, mussels, clams, and calamari), cleaned and deveined
1  Jar
Maggi® Kabsa Mix
For the sauce
3  tbsp
Olive oil
1  packet
Solis Fried Tomato Sauce
1  Medium
Green bell pepper, chopped
5  g
Saffron
1  tsp
Paprika powder
0.5  tsp
Turmeric Powder
1  tsp
salt
5  g
Black pepper
2  cups
Long grain white rice
1  cup
Green peas
2  cups
Chicken broth
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Nutrition Value

Carbohydrates
68.9 g
Energy
791.73 kcal
Fats
35.75 g
Protein
46.46 g
Information per serving

Instruction

60 Minutes

  • Step1

    1 Min
    Heat the 2 tablespoons of oil in a pan and fry the bell peppers until tender.

  • Step2

    1 Min
    Add SOLÍS tomato sauce, saffron, paprika and turmeric. Simmer for 10 minutes on low heat.

  • Step3

    1 Min
    Add the rice and the green peas then arrange the fish in layers. Cover and cook for 20 minutes or until the rice is cooked.

  • Step4

    1 Min
    7 minutes before the end of cooking, set the shrimp and mussels on top of the other ingredients. Cover it and continue cooking.

  • Step5

    1 Min
    Serve the paella in a wide, shallow dish, with the seafood on top of the rice and some lemon wedges.
Seafood Paella

Step1 of 5

Heat the 2 tablespoons of oil in a pan and fry the bell peppers until tender.

Seafood Paella

Step2 of 5

Add SOLÍS tomato sauce, saffron, paprika and turmeric. Simmer for 10 minutes on low heat.

Seafood Paella

Step3 of 5

Add the rice and the green peas then arrange the fish in layers. Cover and cook for 20 minutes or until the rice is cooked.

Seafood Paella

Step4 of 5

7 minutes before the end of cooking, set the shrimp and mussels on top of the other ingredients. Cover it and continue cooking.

Seafood Paella

Step5 of 5

Serve the paella in a wide, shallow dish, with the seafood on top of the rice and some lemon wedges.

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