MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Now enjoy your meal!
Back
Your Selection (1)
Shepherd’s Pie
6 min
Easy
Add recipe
Back
32 17.6g / 32%
48 58.4g / 48%
20 24.9g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
  • Tip 1

  • Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Shepherd’s Pie

(0)
75 Min
Easy

Ingredients

6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tsp
oil
1  pinch
Mozzarella cheese
3  Smalls
carrots, cut into 5 mm cubes
500  g
Minced meat
1  Sachet
Maggi Kofta Mix
1  Small
Onion, chopped
1  cup
Milk
3  Mediums
Tomatoes, juiced
3  tbsp
Butter
0.25  cup
celery, diced
1  pinch
salt
8  Mediums
Potatoes

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
58.45 g
Energy
487.76 kcal
Fats
17.62 g
Protein
25 g
Information per serving

Instruction

75 Minutes
  • Step1

    1 Min
    Mix minced meat with MAGGI® Kofta Mix.
  • Step2

    1 Min
    Sauté Onion with minced meat with oil.
  • Step3

    1 Min
    Add celery and carrots, stir for 10 minutes then add tomato juice, simmer for 10 minutes.
  • Step4

    1 Min
    To prepare Potatoes Puree:
  • Step5

    1 Min
    Boil Potatoes, peel and mash it with butter and milk.
  • Step6

    1 Min
    In an oven tray Put the minced meat as a first layer then add potato puree with mozzarella cheese and cook in hot oven (Temperature 200˚C) For 24 minutes.
Shepherd’s Pie

Step1 of 6

Mix minced meat with MAGGI® Kofta Mix.

Shepherd’s Pie

Step2 of 6

Sauté Onion with minced meat with oil.

Shepherd’s Pie

Step3 of 6

Add celery and carrots, stir for 10 minutes then add tomato juice, simmer for 10 minutes.

Shepherd’s Pie

Step4 of 6

To prepare Potatoes Puree:

Shepherd’s Pie

Step5 of 6

Boil Potatoes, peel and mash it with butter and milk.

Shepherd’s Pie

Step6 of 6

In an oven tray Put the minced meat as a first layer then add potato puree with mozzarella cheese and cook in hot oven (Temperature 200˚C) For 24 minutes.

Recipe PDF