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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
45.9g / 19%
Carbohydrates
114.7g / 50%
Fats
31.9g / 30%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Lebanese Main course

Shish Barak with Yoghurt

0
15Min
Easy

Ingredients

-
5 Servings
+

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

6  cups
Yoghurt
1  large
Beaten egg yolk
2  tbsp
Corn flour 
0.5  cup
Water
2  Cloves
Garlic, finely chopped
0.5  cup
Coriander leaves, chopped
2  cubes
Maggi® Chicken Bouillon
0.5  tsp
White pepper
500  g
ready-made shish barak

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Nutrition Value

Energy
344.09 kcal
Protein
45.9 g
Carbohydrates
114.7 g
Fats
31.92 g
Information per serving
Lets Cook

Instruction

15 Minutes
Step 1
0 Min
Place the yoghurt in a large saucepan and add the MAGGI®Chicken Bouillon cubes with the corn flour. Stir the ingredients well until thoroughly mixed.
Step 2
0 Min
Place the pot on low heat until the yoghurt begins to boil. Keep on stirring continuously in the same direction.
Step 3
0 Min
Add the crushed garlic and coriander. Leave the sauce to simmer while the saucepan is uncovered for 10 mins.
Step 4
0 Min
Meanwhile, bake the shish barak in the hot oven until it becomes a golden color.
Step 5
0 Min
Gently add the shish barak to the yoghurt sauce and serve.
Shish Barak with Yoghurt

Step 1 of 5

Place the yoghurt in a large saucepan and add the MAGGI®Chicken Bouillon cubes with the corn flour. Stir the ingredients well until thoroughly mixed.

Shish Barak with Yoghurt

Step 2 of 5

Place the pot on low heat until the yoghurt begins to boil. Keep on stirring continuously in the same direction.

Shish Barak with Yoghurt

Step 3 of 5

Add the crushed garlic and coriander. Leave the sauce to simmer while the saucepan is uncovered for 10 mins.

Shish Barak with Yoghurt

Step 4 of 5

Meanwhile, bake the shish barak in the hot oven until it becomes a golden color.

Shish Barak with Yoghurt

Step 5 of 5

Gently add the shish barak to the yoghurt sauce and serve.

Recipe PDF
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