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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

32.3g / 21%

Carbohydrates

54.4g / 37%

Fats

27.9g / 42%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Shish Taouk with White Rice

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Arab Main course

Shish Taouk with White Rice

Name: Shish Taouk with White Rice
Prep time: PM0.00T
Cook time: PM7.00T
Total time: PM7.00T
Cuisine: Arab
Ingredients: 750 g Chicken breast; 0.25 cup Lemon juice; 3 tbsp Vegetable Oil; 4 Cloves Garlic; crushed; 0.5 cup yogurt; 1 tsp Tomato Paste; 1 tsp dried oregano; 2 cubes MAGGI® Chicken Bouillon Less Salt; 0.25 tsp Ground cinnamon; 0.5 tsp White pepper; 2 Smalls Green bell pepper; chopped; 1 lb For the rice:; 2 cups Basmati rice; 3.5 cups water; 2 tbsp Vegetable Oil

7Min

Easy

Ingredients

6 Servings

750 g

Chicken breast

0.25 cup

Lemon juice

3 tbsp

Vegetable Oil

4 Cloves

Garlic, crushed

0.5 cup

yogurt

1 tsp

Tomato Paste

1 tsp

dried oregano

2 cubes

MAGGI® Chicken Bouillon Less Salt

0.25 tsp

Ground cinnamon

0.5 tsp

White pepper

2 Smalls

Green bell pepper, chopped

For the rice:

2 cups

Basmati rice

3.5 cups

water

2 tbsp

Vegetable Oil

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Nutrition Value

Energy

604.3 kcal

Protein

32.32 g

Carbohydrates

54.37 g

Fats

27.93 g

Information per serving

Step 1

In a bowl, combine and mix the ingredients for the shish taouk marination. Cover the pieces in the marinade and keep in the fridge for at least 12 hours.

Step 2

In a wooden skewer, arrange the chicken and capsicum.

Step 3

Grill the shish taouk on medium heat for 5-7 mins from all sides or until it’s cooked and golden brown in color.

Step 4

To prepare the rice:

Step 5

Add the water to a large saucepan. Add the rice and oil.

Step 6

Stir constantly until it boils, cover and cook over low heat for 15- 20 mins or until rice is cooked.

Step 1 of 6

In a bowl, combine and mix the ingredients for the shish taouk marination. Cover the pieces in the marinade and keep in the fridge for at least 12 hours.