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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
24.7g / 33%
Carbohydrates
20g / 26%
Fats
14.3g / 41%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Main course

Shish Taouk with White Rice

0
7Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

750  g
Chicken breast
0.25  cup
Lemon juice
3  tbsp
Vegetable Oil
4  Cloves
Garlic, crushed
0.5  cup
yogurt
1  tsp
Tomato Paste
1  tsp
dried oregano
2  cubes
MAGGI® Chicken Bouillon Less Salt
0.25  tsp
Ground cinnamon
0.5  tsp
White pepper
2  Smalls
Green bell pepper, chopped
For the rice:
2  cups
Basmati rice
3.5  cups
water
2  tbsp
Vegetable Oil

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Recipe Adimo
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Nutrition Value

Energy
301.73 kcal
Protein
24.74 g
Carbohydrates
20.01 g
Fats
14.29 g
Information per serving
Lets Cook

Instruction

7 Minutes
Step 1
0 Min
In a bowl, combine and mix the ingredients for the shish taouk marination. Cover the pieces in the marinade and keep in the fridge for at least 12 hours.
Step 2
0 Min
In a wooden skewer, arrange the chicken and capsicum.
Step 3
0 Min
Grill the shish taouk on medium heat for 5-7 mins from all sides or until it’s cooked and golden brown in color.
Step 4
0 Min
To prepare the rice:
Step 5
0 Min
Add the water to a large saucepan. Add the rice and oil.
Step 6
0 Min
Stir constantly until it boils, cover and cook over low heat for 15- 20 mins or until rice is cooked.
Shish Taouk with White Rice

Step 1 of 6

In a bowl, combine and mix the ingredients for the shish taouk marination. Cover the pieces in the marinade and keep in the fridge for at least 12 hours.

Shish Taouk with White Rice

Step 2 of 6

In a wooden skewer, arrange the chicken and capsicum.

Shish Taouk with White Rice

Step 3 of 6

Grill the shish taouk on medium heat for 5-7 mins from all sides or until it’s cooked and golden brown in color.

Shish Taouk with White Rice

Step 4 of 6

To prepare the rice:

Shish Taouk with White Rice

Step 5 of 6

Add the water to a large saucepan. Add the rice and oil.

Shish Taouk with White Rice

Step 6 of 6

Stir constantly until it boils, cover and cook over low heat for 15- 20 mins or until rice is cooked.

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