Shish Taouk with White Rice
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Shish Taouk with White Rice
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44 17g / 44%
19 17.2g / 19%
37 31.8g / 37%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Shish Taouk with White Rice

(0)
7 Min
Easy

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
750  g
Boneless chicken breast
0.25  cup
Lemon juice
3  tbsp
Vegetable Oil
4  Cloves
Garlic, crushed
0.5  cup
yogurt
1  tsp
Tomato Paste
1  tsp
dried oregano
2  cubes
MAGGI® Chicken Bouillon Less Salt
0.25  tsp
Ground cinnamon
0.5  tsp
White Pepper
2  Smalls
Green bell pepper, chopped
For the rice:
2  cups
Basmati rice
3.5  cups
water
2  tbsp
Vegetable Oil
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Nutrition Value

Carbohydrates
17.29 g
Energy
352.9 kcal
Fats
17.08 g
Protein
31.88 g
Information per serving

Instruction

7 Minutes

  • Step 1

    0 Min
    In a bowl, combine and mix the ingredients for the shish taouk marination. Cover the pieces in the marinade and keep in the fridge for at least 12 hours.

  • Step 2

    0 Min
    In a wooden skewer, arrange the chicken and capsicum.

  • Step 3

    0 Min
    Grill the shish taouk on medium heat for 5-7 mins from all sides or until it’s cooked and golden brown in color.

  • Step 4

    0 Min
    To prepare the rice:

  • Step 5

    0 Min
    Add the water to a large saucepan. Add the rice and oil.

  • Step 6

    0 Min
    Stir constantly until it boils, cover and cook over low heat for 15- 20 mins or until rice is cooked.
Shish Taouk with White Rice

Step 1 of 6

In a bowl, combine and mix the ingredients for the shish taouk marination. Cover the pieces in the marinade and keep in the fridge for at least 12 hours.

Shish Taouk with White Rice

Step 2 of 6

In a wooden skewer, arrange the chicken and capsicum.

Shish Taouk with White Rice

Step 3 of 6

Grill the shish taouk on medium heat for 5-7 mins from all sides or until it’s cooked and golden brown in color.

Shish Taouk with White Rice

Step 4 of 6

To prepare the rice:

Shish Taouk with White Rice

Step 5 of 6

Add the water to a large saucepan. Add the rice and oil.

Shish Taouk with White Rice

Step 6 of 6

Stir constantly until it boils, cover and cook over low heat for 15- 20 mins or until rice is cooked.

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