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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

17.2g / 22%

Carbohydrates

46.5g / 60%

Fats

6.4g / 18%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Shrimp Biryani

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Arab Family Main course

Shrimp Biryani

Name: Shrimp Biryani
Prep time: PM0.00T
Cook time: PM90.00T
Total time: PM90.00T
Cuisine: Arab

(1)

90Min

Easy

Ingredients

8 Servings

2 cups

Basmati rice

2 tbsp

Vegetable Oil

2 Mediums

Onions, finely chopped

500 g

Peeled & cleaned shrimps

20 g

Tomato Paste

4 Cloves

Garlic, finely chopped

1 cup

Fresh dill, chopped

3 tbsp

Curry powder

2 pieces

Cinnamon stick

5 pieces

cardamom pods

1 Sachet

MAGGI Powder Chicken Bouillon

6 cups

Water

2 tbsp

Ghee

1 pinch

Saffron

1 tsp

salt

2 cups

Coriander leaves, chopped

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Nutrition Value

Energy

310.16 kcal

Protein

17.19 g

Carbohydrates

46.46 g

Fats

6.35 g

Information per serving

Step 1
0 Min

Wash and soak rice in cold water and set aside for 30 mins.
Step 2
0 Min

In a large pot heat vegetable oil, fry sliced onions till golden brown, remove and set aside.
Step 3
1 Min

In the same pot in medium heat fry chopped onions till golden, add shrimp and saute till pink for about 5 mins, then add tomato paste, garlic, dill, spices, cinnamon sticks, cardamom pods, add 1 sachet MAGGI Powder Chicken Stock, and water and bring to a simmer. Add chopped fresh coriander leaves, remove from pot and set aside.
Step 4
0 Min

In the same pot bring to boil 6 cups or 1.5 litres of water, place rice and cook until rice is ¾ cooked.
Step 5
0 Min

Drain rice in a colander and discard excess water.
Step 6
0 Min

Melt ghee at the bottom of the same pot, add a layer of strained rice followed by a layer of shrimp and onion mixture and sprinkle saffron powder. Follow this step until all the rice and shrimp sauce is used.
Step 7
0 Min

Steam rice and shrimp on low heat until rice is fully cooked for about 20 mins.
Step 8
0 Min

Gently fluff cooked rice ensuring even distribution of rice and shrimp.
Step 9
0 Min

Serve on a large plate. Garnish with fried sliced onions.

Step 1 of 9

Wash and soak rice in cold water and set aside for 30 mins.

Step 2 of 9

In a large pot heat vegetable oil, fry sliced onions till golden brown, remove and set aside.

Step 3 of 9

In the same pot in medium heat fry chopped onions till golden, add shrimp and saute till pink for about 5 mins, then add tomato paste, garlic, dill, spices, cinnamon sticks, cardamom pods, add 1 sachet MAGGI Powder Chicken Stock, and water and bring to a simmer. Add chopped fresh coriander leaves, remove from pot and set aside.

Step 4 of 9

In the same pot bring to boil 6 cups or 1.5 litres of water, place rice and cook until rice is ¾ cooked.

Step 5 of 9

Drain rice in a colander and discard excess water.

Step 6 of 9

Melt ghee at the bottom of the same pot, add a layer of strained rice followed by a layer of shrimp and onion mixture and sprinkle saffron powder. Follow this step until all the rice and shrimp sauce is used.

Step 7 of 9

Steam rice and shrimp on low heat until rice is fully cooked for about 20 mins.

Step 8 of 9

Gently fluff cooked rice ensuring even distribution of rice and shrimp.

Step 9 of 9

Serve on a large plate. Garnish with fried sliced onions.

Recipe PDF

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Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Shrimp Biryani

Shrimp Biryani

Shrimp Biryani

Ingredients

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Nutrition Value

Instruction

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Recipe PDF

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