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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

24.5g / 25%

Carbohydrates

57.7g / 59%

Fats

7g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Spaghetti Bolognese Calzone

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Italian Main course

Spaghetti Bolognese Calzone

Name: Spaghetti Bolognese Calzone
Prep time: PM0.00T
Cook time: PM50.00T
Total time: PM50.00T
Cuisine: Italian

(0)

50Min

Easy

Ingredients

8 Servings

1 g

For the dough:

0.5 tbsp

Dried yeast

0.67 cup

Water

0.5 tsp

salt

1 tbsp

Sugar

1 tbsp

Olive oil

2 cups

Flour, plus more for dusting

1 g

For the bolognese sauce:

0.5 tbsp

Vegetable oil

250 g

Lean minced beef

1 tsp

dried oregano

1 Medium

Onions, finely chopped

2 Cloves

Garlic, finely chopped

0.5 cup

Hot Water

2 cubes

MAGGI® Chicken Bouillon

1 can

Tomato with juice

1 tbsp

Dried basil

0.5 cup

Frozen green peas

0.5 cup

Carrots, baby, raw

200 g

Spaghetti

8 cups

Water

2 cups

Mozarella cheese, grated

1 tbsp

Olive oil

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Nutrition Value

Energy

388.09 kcal

Protein

24.51 g

Carbohydrates

57.67 g

Fats

7.02 g

Information per serving

Step 1
1 Min

Preheat oven to 190°C and position oven rack at mid-level.
Step 2
1 Min

To prepare the dough - In a mixing bowl dissolve yeast in warm water and allow to sit for 10 mins until frothy on top.
Step 3
1 Min

Stir in salt, sugar, olive oil and gradually mix in the flour until all the flour is incorporated and the dough is smooth. Add more flour if dough is sticky. Cover with a damp tea towel and allow to sit in a dark and draft-free place until doubled in size
Step 4
1 Min

To prepare the Bolognese sauce - heat vegetable oil in a medium sauce pan, add minced beef and fry until half cooked. Add onions, oregano and garlic and allow to cook until onions are soft and beef is fully cooked.
Step 5
1 Min

Add hot water , MAGGI® Chicken Bouillon, tomatoes and basil and allow to simmer on medium heat for 15 mins. Add peas and carrots to the sauce and simmer for an additional 5 mins.
Step 6
1 Min

Meanwhile cook pasta in boiling water until al dente. Drain, discard water, and add to the meat sauce. Simmer for another 5 mins in sauce until pasta is soft. Allow the pasta and meat sauce to cool slightly.
Step 7
1 Min

Press dough to push out the air bubbles, cut into 8 equal pieces and roll-out each piece on a floured surface to about 15-20 cm in diameter and 3-4 mm thick.
Step 8
1 Min

Place 1/8 of the filling in the center of the flat dough, top with 1/8 of the grated Mozzarella cheese and fold over the dough to form a calzone shape and press down to seal the edges.
Step 9
1 Min

Slightly brush with olive oil and make a small incision in top of each calzone to allow steam to come out.
Step 10
1 Min

Bake on a cookie sheet in an oven for 10-15 mins or until dough is cooked and golden on top and bottom.

Step 1 of 10

Preheat oven to 190°C and position oven rack at mid-level.

Step 2 of 10

To prepare the dough - In a mixing bowl dissolve yeast in warm water and allow to sit for 10 mins until frothy on top.

Step 3 of 10

Stir in salt, sugar, olive oil and gradually mix in the flour until all the flour is incorporated and the dough is smooth. Add more flour if dough is sticky. Cover with a damp tea towel and allow to sit in a dark and draft-free place until doubled in size

Step 4 of 10

To prepare the Bolognese sauce - heat vegetable oil in a medium sauce pan, add minced beef and fry until half cooked. Add onions, oregano and garlic and allow to cook until onions are soft and beef is fully cooked.

Step 5 of 10

Add hot water , MAGGI® Chicken Bouillon, tomatoes and basil and allow to simmer on medium heat for 15 mins. Add peas and carrots to the sauce and simmer for an additional 5 mins.

Step 6 of 10

Meanwhile cook pasta in boiling water until al dente. Drain, discard water, and add to the meat sauce. Simmer for another 5 mins in sauce until pasta is soft. Allow the pasta and meat sauce to cool slightly.

Step 7 of 10

Press dough to push out the air bubbles, cut into 8 equal pieces and roll-out each piece on a floured surface to about 15-20 cm in diameter and 3-4 mm thick.

Step 8 of 10

Place 1/8 of the filling in the center of the flat dough, top with 1/8 of the grated Mozzarella cheese and fold over the dough to form a calzone shape and press down to seal the edges.

Step 9 of 10

Slightly brush with olive oil and make a small incision in top of each calzone to allow steam to come out.

Step 10 of 10

Bake on a cookie sheet in an oven for 10-15 mins or until dough is cooked and golden on top and bottom.

Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Spaghetti Bolognese Calzone

Spaghetti Bolognese Calzone

Spaghetti Bolognese Calzone

Ingredients

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Nutrition Value

Instruction

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