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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
24.5g / 25%
Carbohydrates
57.7g / 59%
Fats
7g / 16%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Italian Main course

Spaghetti Bolognese Calzone

(0)
50Min
Easy
Recipe Adimo
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Ingredients

-
8 Servings
+

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  g
For the dough:
0.5  tbsp
Dried yeast
0.67  cup
Water
0.5  tsp
salt
1  tbsp
Sugar
1  tbsp
Olive oil
2  cups
Flour, plus more for dusting
1  g
For the bolognese sauce:
0.5  tbsp
Vegetable oil
250  g
Lean minced beef
1  tsp
dried oregano
1  Medium
Onions, finely chopped
2  Cloves
Garlic, finely chopped
0.5  cup
Hot Water
2  cubes
MAGGI® Chicken Bouillon
1  can
Tomato with juice
1  tbsp
Dried basil
0.5  cup
Frozen green peas
0.5  cup
Carrots, baby, raw
200  g
Spaghetti
8  cups
Water
2  cups
Mozarella cheese, grated
1  tbsp
Olive oil

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Nutrition Value

Energy
388.09 kcal
Protein
24.51 g
Carbohydrates
57.67 g
Fats
7.02 g
Information per serving
Lets Cook

Instruction

50 Minutes
Step 1
1 Min
Preheat oven to 190°C and position oven rack at mid-level.
Step 2
1 Min
To prepare the dough - In a mixing bowl dissolve yeast in warm water and allow to sit for 10 mins until frothy on top.
Step 3
1 Min
Stir in salt, sugar, olive oil and gradually mix in the flour until all the flour is incorporated and the dough is smooth. Add more flour if dough is sticky. Cover with a damp tea towel and allow to sit in a dark and draft-free place until doubled in size
Step 4
1 Min
To prepare the Bolognese sauce - heat vegetable oil in a medium sauce pan, add minced beef and fry until half cooked. Add onions, oregano and garlic and allow to cook until onions are soft and beef is fully cooked.
Step 5
1 Min
Add hot water , MAGGI® Chicken Bouillon, tomatoes and basil and allow to simmer on medium heat for 15 mins. Add peas and carrots to the sauce and simmer for an additional 5 mins.
Step 6
1 Min
Meanwhile cook pasta in boiling water until al dente. Drain, discard water, and add to the meat sauce. Simmer for another 5 mins in sauce until pasta is soft. Allow the pasta and meat sauce to cool slightly.
Step 7
1 Min
Press dough to push out the air bubbles, cut into 8 equal pieces and roll-out each piece on a floured surface to about 15-20 cm in diameter and 3-4 mm thick.
Step 8
1 Min
Place 1/8 of the filling in the center of the flat dough, top with 1/8 of the grated Mozzarella cheese and fold over the dough to form a calzone shape and press down to seal the edges.
Step 9
1 Min
Slightly brush with olive oil and make a small incision in top of each calzone to allow steam to come out.
Step 10
1 Min
Bake on a cookie sheet in an oven for 10-15 mins or until dough is cooked and golden on top and bottom.
Spaghetti Bolognese Calzone

Step 1 of 10

Preheat oven to 190°C and position oven rack at mid-level.

Spaghetti Bolognese Calzone

Step 2 of 10

To prepare the dough - In a mixing bowl dissolve yeast in warm water and allow to sit for 10 mins until frothy on top.

Spaghetti Bolognese Calzone

Step 3 of 10

Stir in salt, sugar, olive oil and gradually mix in the flour until all the flour is incorporated and the dough is smooth. Add more flour if dough is sticky. Cover with a damp tea towel and allow to sit in a dark and draft-free place until doubled in size

Spaghetti Bolognese Calzone

Step 4 of 10

To prepare the Bolognese sauce - heat vegetable oil in a medium sauce pan, add minced beef and fry until half cooked. Add onions, oregano and garlic and allow to cook until onions are soft and beef is fully cooked.

Spaghetti Bolognese Calzone

Step 5 of 10

Add hot water , MAGGI® Chicken Bouillon, tomatoes and basil and allow to simmer on medium heat for 15 mins. Add peas and carrots to the sauce and simmer for an additional 5 mins.

Spaghetti Bolognese Calzone

Step 6 of 10

Meanwhile cook pasta in boiling water until al dente. Drain, discard water, and add to the meat sauce. Simmer for another 5 mins in sauce until pasta is soft. Allow the pasta and meat sauce to cool slightly.

Spaghetti Bolognese Calzone

Step 7 of 10

Press dough to push out the air bubbles, cut into 8 equal pieces and roll-out each piece on a floured surface to about 15-20 cm in diameter and 3-4 mm thick.

Spaghetti Bolognese Calzone

Step 8 of 10

Place 1/8 of the filling in the center of the flat dough, top with 1/8 of the grated Mozzarella cheese and fold over the dough to form a calzone shape and press down to seal the edges.

Spaghetti Bolognese Calzone

Step 9 of 10

Slightly brush with olive oil and make a small incision in top of each calzone to allow steam to come out.

Spaghetti Bolognese Calzone

Step 10 of 10

Bake on a cookie sheet in an oven for 10-15 mins or until dough is cooked and golden on top and bottom.

Recipe PDF
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