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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
33.6g / 31%
Carbohydrates
51g / 49%
Fats
9.5g / 20%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Italian Main course

Spaghetti Bolognese Upside Down

2
50Min
Easy

Ingredients

-
7 Servings
+

This dish has been optimized for 7 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1 tbsp
Vegetable oil
1 large
Onions, finely chopped
800 g
Lean minced beef
30 g
Tomato Paste
1 tsp
Turmeric Powder
0.5 tsp
Ground Black Pepper
0.5 tsp
Ground all spice
1 tsp
dried oregano
2 cups
Hot Water
2 cubes
MAGGI® Chicken Bouillon
2 Smalls
Tomatoes, diced
400 g
Spaghetti
8 cups
Water
1 tbsp
Vegetable oil
1 large
Potato, chopped

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Nutrition Value

Energy
423.6 kcal
Protein
33.59 g
Carbohydrates
51 g
Fats
9.45 g
Information per serving
Lets Cook

Instruction

50 Minutes
Step 1
1 Min
In a large pan, heat vegetable oil over medium high heat and sauté onions for 2 mins, add minced beef and sauté for an additional 5 mins until beef is cooked.
Step 2
1 Min
Add tomato paste, turmeric, black pepper, all-spice and oregano and cook for an additional minute.
Step 3
1 Min
Add hot water, MAGGI® Chicken Bouillon and tomatoes, cover and simmer for 10 mins until sauce is somewhat thick.
Step 4
1 Min
Cook pasta in boiling water until al dente. Drain pasta and discard water.
Step 5
1 Min
Drizzle 1 tablespoon of vegetable oil into the bottom of a large non-stick rice pot. Arrange potato slices on the bottom, layer 1/3 of the cooked pasta on top, spoon over 1/3 of the meat sauce over the past. Repeat alternate layers of pasta and meat sauce.
Step 6
1 Min
Cover pot, place over medium low heat and allow to cook for 30 mins.
Step 7
1 Min
Remove from heat, allow to rest for 5 mins uncovered.
Step 8
1 Min
Place a large platter over the pot and carefully flip the pasta onto the plate.
Step 9
1 Min
The potatoes should be cooked and slightly golden with the pasta fully cooked and soft.
Spaghetti Bolognese Upside Down

Step 1 of 9

In a large pan, heat vegetable oil over medium high heat and sauté onions for 2 mins, add minced beef and sauté for an additional 5 mins until beef is cooked.

Spaghetti Bolognese Upside Down

Step 2 of 9

Add tomato paste, turmeric, black pepper, all-spice and oregano and cook for an additional minute.

Spaghetti Bolognese Upside Down

Step 3 of 9

Add hot water, MAGGI® Chicken Bouillon and tomatoes, cover and simmer for 10 mins until sauce is somewhat thick.

Spaghetti Bolognese Upside Down

Step 4 of 9

Cook pasta in boiling water until al dente. Drain pasta and discard water.

Spaghetti Bolognese Upside Down

Step 5 of 9

Drizzle 1 tablespoon of vegetable oil into the bottom of a large non-stick rice pot. Arrange potato slices on the bottom, layer 1/3 of the cooked pasta on top, spoon over 1/3 of the meat sauce over the past. Repeat alternate layers of pasta and meat sauce.

Spaghetti Bolognese Upside Down

Step 6 of 9

Cover pot, place over medium low heat and allow to cook for 30 mins.

Spaghetti Bolognese Upside Down

Step 7 of 9

Remove from heat, allow to rest for 5 mins uncovered.

Spaghetti Bolognese Upside Down

Step 8 of 9

Place a large platter over the pot and carefully flip the pasta onto the plate.

Spaghetti Bolognese Upside Down

Step 9 of 9

The potatoes should be cooked and slightly golden with the pasta fully cooked and soft.

Recipe PDF
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