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Great Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

33.9g / 30%

Carbohydrates

56.2g / 51%

Fats

9.5g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Spaghetti Bolognese Upside Down

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Italian Main course

Spaghetti Bolognese Upside Down

Name: Spaghetti Bolognese Upside Down
Prep time: PM0.00T
Cook time: PM50.00T
Total time: PM50.00T
Cuisine: Italian

(3)

50Min

Easy

Ingredients

7 Servings

1 tbsp

Vegetable oil

1 large

Onions, finely chopped

800 g

Lean minced beef

30 g

Tomato Paste

1 tsp

Turmeric Powder

0.5 tsp

Ground Black Pepper

0.5 tsp

Ground all spice

1 tsp

dried oregano

2 cups

Hot Water

2 cubes

MAGGI® Chicken Bouillon

2 Smalls

Tomatoes, diced

400 g

Spaghetti

8 cups

Water

1 tbsp

Vegetable oil

1 large

Potato

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Nutrition Value

Energy

445.53 kcal

Protein

33.88 g

Carbohydrates

56.19 g

Fats

9.47 g

Information per serving

Step 1
1 Min

In a large pan, heat vegetable oil over medium high heat and sauté onions for 2 mins, add minced beef and sauté for an additional 5 mins until beef is cooked.
Step 2
1 Min

Add tomato paste, turmeric, black pepper, all-spice and oregano and cook for an additional minute.
Step 3
1 Min

Add hot water, MAGGI® Chicken Bouillon and tomatoes, cover and simmer for 10 mins until sauce is somewhat thick.
Step 4
1 Min

Cook pasta in boiling water until al dente. Drain pasta and discard water.
Step 5
1 Min

Drizzle 1 tablespoon of vegetable oil into the bottom of a large non-stick rice pot. Arrange potato slices on the bottom, layer 1/3 of the cooked pasta on top, spoon over 1/3 of the meat sauce over the past. Repeat alternate layers of pasta and meat sauce.
Step 6
1 Min

Cover pot, place over medium low heat and allow to cook for 30 mins.
Step 7
1 Min

Remove from heat, allow to rest for 5 mins uncovered.
Step 8
1 Min

Place a large platter over the pot and carefully flip the pasta onto the plate.
Step 9
1 Min

The potatoes should be cooked and slightly golden with the pasta fully cooked and soft.

Step 1 of 9

In a large pan, heat vegetable oil over medium high heat and sauté onions for 2 mins, add minced beef and sauté for an additional 5 mins until beef is cooked.

Step 2 of 9

Add tomato paste, turmeric, black pepper, all-spice and oregano and cook for an additional minute.

Step 3 of 9

Add hot water, MAGGI® Chicken Bouillon and tomatoes, cover and simmer for 10 mins until sauce is somewhat thick.

Step 4 of 9

Cook pasta in boiling water until al dente. Drain pasta and discard water.

Step 5 of 9

Drizzle 1 tablespoon of vegetable oil into the bottom of a large non-stick rice pot. Arrange potato slices on the bottom, layer 1/3 of the cooked pasta on top, spoon over 1/3 of the meat sauce over the past. Repeat alternate layers of pasta and meat sauce.

Step 6 of 9

Cover pot, place over medium low heat and allow to cook for 30 mins.

Step 7 of 9

Remove from heat, allow to rest for 5 mins uncovered.

Step 8 of 9

Place a large platter over the pot and carefully flip the pasta onto the plate.

Step 9 of 9

The potatoes should be cooked and slightly golden with the pasta fully cooked and soft.

Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Spaghetti Bolognese Upside Down

Spaghetti Bolognese Upside Down

Spaghetti Bolognese Upside Down

Ingredients

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Nutrition Value

Instruction

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Recipe PDF

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