Spaghetti with Grilled Zucchini and Tomatoes

85 of 100

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85 of 100

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

12.1g / 15%

Carbohydrates

64.1g / 74%

Fats

4.5g / 11%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Spaghetti with Grilled Zucchini and Tomatoes

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Italian Easy Main course

Spaghetti with Grilled Zucchini and Tomatoes

Name: Spaghetti with Grilled Zucchini and Tomatoes
Prep time: PM0.00T
Cook time: PM40.00T
Total time: PM40.00T
Cuisine: Italian

(3)

40Min

Easy

Ingredients

9 Servings

9 Smalls

zucchinis

1 tbsp

Vegetable oil

1 tbsp

Olive oil

1 Medium

Onions, finely chopped

3 Cloves

Garlic, finely chopped

1 tbsp

Tomato Paste

1 cup

Hot Water

2 cubes

Maggi® Chicken Bouillon

2 cans

Tomato with juice

1 tsp

dried basil

1 tsp

Ground all spice

2 tsp

Lime juice

500 g

Spaghetti

8 cups

Water

2 tbsp

Coriander leaves, chopped

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Nutrition Value

Energy

331.54 kcal

Protein

12.14 g

Carbohydrates

64.08 g

Fats

4.46 g

Information per serving

Step 1
1 Min

Place cut zucchinis in a mixing bowl. Sprinkle with salt and drizzle with vegetable oil. Allow to marinate for 10 mins, and grill in an oven for 7 mins on each side or until golden on the outside.
Step 2
1 Min

To make tomato sauce: heat olive oil and onions and cook until soft.
Step 3
1 Min

Add garlic, and tomato paste and sauté for an additional 1 minute.
Step 4
1 Min

Add hot water , Maggi Chicken Bouillon® cubes, crushed tomatoes, basil and all-spice and allow to simmer on medium low heat for 20 mins.
Step 5
1 Min

Stir in lime juice and zest and remove from heat.
Step 6
1 Min

Meanwhile cook pasta in boiling water until al dente. Drain pasta, discard water, and return to empty pot.
Step 7
1 Min

Add sauce to pasta and gently coat with sauce, add fresh coriander leaves and serve immediately.

Step 1 of 7

Place cut zucchinis in a mixing bowl. Sprinkle with salt and drizzle with vegetable oil. Allow to marinate for 10 mins, and grill in an oven for 7 mins on each side or until golden on the outside.

Step 2 of 7

To make tomato sauce: heat olive oil and onions and cook until soft.

Step 3 of 7

Add garlic, and tomato paste and sauté for an additional 1 minute.

Step 4 of 7

Add hot water , Maggi Chicken Bouillon® cubes, crushed tomatoes, basil and all-spice and allow to simmer on medium low heat for 20 mins.

Step 5 of 7

Stir in lime juice and zest and remove from heat.

Step 6 of 7

Meanwhile cook pasta in boiling water until al dente. Drain pasta, discard water, and return to empty pot.

Step 7 of 7

Add sauce to pasta and gently coat with sauce, add fresh coriander leaves and serve immediately.

Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Spaghetti with Grilled Zucchini and Tomatoes

Spaghetti with Grilled Zucchini and Tomatoes

Spaghetti with Grilled Zucchini and Tomatoes

Ingredients

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Nutrition Value

Instruction

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