Sorry, you need to enable JavaScript to visit this website.
100 of 100
Balance your meal
MyMenu IQ™
100 of 100
Great Balance
Your meal is well balanced

Balance your menu

Starters
Add to meal
Side dish
Add to meal
Back
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
47.1g / 33%
Carbohydrates
57.9g / 42%
Fats
15.1g / 24%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Italian Family Main course

Spaghetti and Meatballs

4
120Min
Easy

Ingredients

-
7 Servings
+

This dish has been optimized for 7 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  g
For the meatballs:
1000  g
Lean minced beef
1  cup
Parmesan cheese, grated
1  tbsp
dried oregano
1  tbsp
Dried basil
3  Cloves
Garlic, finely chopped
1  Medium
Onions, finely chopped
1  tsp
Chilli Flakes
1  cube
MAGGI® Beef Bouillon
0.25  cup
Hot Water
0.5  piece
french bread cut into small pieces
1  g
For the sauce:
1  tbsp
Olive oil
1  Medium
Onions, finely chopped
1  Medium
Carrots, baby, raw
3  Cloves
Garlic, finely chopped
2  tbsp
Tomato Paste
0.5  cup
Water
1  cube
MAGGI® Beef Bouillon
8  Mediums
Tomatoes, peeled and diced
2  tsp
Dried basil
1  tsp
dried oregano
1  packet
Spaghetti
8  cups
Water

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
Ingredients are now on your clipboard
Recipe Adimo
Save to Basket
.

Nutrition Value

Energy
550.4 kcal
Protein
47.12 g
Carbohydrates
57.93 g
Fats
15.12 g
Information per serving
Lets Cook

Instruction

120 Minutes
Step 1
1 Min
Preheat oven to 180°C and position oven rack at mid-level.
Step 2
1 Min
To make the meatballs - Line the bottom of the oven tray with aluminum paper for easy clean up.
Step 3
1 Min
In a large mixing bowl, combine minced meat, Parmesan cheese, oregano, basil, garlic, onions and chili flakes.
Step 4
1 Min
Dissolve MAGGI® Beef Bouillon and hot water and add to the bowl and mix for another 3-4 mins with hand or a wooden spoon.
Step 5
1 Min
Gradually mix in the small bread pieces until all ingredients are well incorporated.
Step 6
1 Min
Shape the mixture into golf-ball size meat balls and place on oven tray.
Step 7
1 Min
Bake in a preheated oven for about 20 mins or until meatballs are cooked and golden on top.
Step 8
1 Min
To make the tomato sauce - Heat olive oil and saute onions and carrots and continue to cook until soft. Add garlic and tomato paste and saute for an additional 1 minute.
Step 9
1 Min
Add hot water, MAGGI® Beef Bouillon, tomatoes, basil and oregano and allow to simmer for 1 hour.
Step 10
1 Min
Gently place the cooked meatballs in tomato sauce.Allow to simmer for 10 mins.
Step 11
1 Min
Cook the pasta in boiling water until aldente. Drain pasta, discard water, and return to empty pot.
Step 12
1 Min
Serve cooked pasta on a platter and pour the sauce over the meatballs.
Spaghetti and Meatballs

Step 1 of 12

Preheat oven to 180°C and position oven rack at mid-level.

Spaghetti and Meatballs

Step 2 of 12

To make the meatballs - Line the bottom of the oven tray with aluminum paper for easy clean up.

Spaghetti and Meatballs

Step 3 of 12

In a large mixing bowl, combine minced meat, Parmesan cheese, oregano, basil, garlic, onions and chili flakes.

Spaghetti and Meatballs

Step 4 of 12

Dissolve MAGGI® Beef Bouillon and hot water and add to the bowl and mix for another 3-4 mins with hand or a wooden spoon.

Spaghetti and Meatballs

Step 5 of 12

Gradually mix in the small bread pieces until all ingredients are well incorporated.

Spaghetti and Meatballs

Step 6 of 12

Shape the mixture into golf-ball size meat balls and place on oven tray.

Spaghetti and Meatballs

Step 7 of 12

Bake in a preheated oven for about 20 mins or until meatballs are cooked and golden on top.

Spaghetti and Meatballs

Step 8 of 12

To make the tomato sauce - Heat olive oil and saute onions and carrots and continue to cook until soft. Add garlic and tomato paste and saute for an additional 1 minute.

Spaghetti and Meatballs

Step 9 of 12

Add hot water, MAGGI® Beef Bouillon, tomatoes, basil and oregano and allow to simmer for 1 hour.

Spaghetti and Meatballs

Step 10 of 12

Gently place the cooked meatballs in tomato sauce.Allow to simmer for 10 mins.

Spaghetti and Meatballs

Step 11 of 12

Cook the pasta in boiling water until aldente. Drain pasta, discard water, and return to empty pot.

Spaghetti and Meatballs

Step 12 of 12

Serve cooked pasta on a platter and pour the sauce over the meatballs.

Recipe PDF
Download

4.0 out of 5
4
4 reviews
Write a review
Select a row to filter reviews by rating
44
22
00
22
00
00
Average: 3 (1 vote)

Anonymous (not verified) Thu, 06/03/2021 - 11:03 CEST
Is this a helpful Review?
Average: 3 (1 vote)

Anonymous (not verified) Thu, 06/03/2021 - 11:03 CEST
Is this a helpful Review?
Average: 5 (1 vote)

Anonymous (not verified) Wed, 04/21/2021 - 15:30 CEST
Is this a helpful Review?
Average: 5 (1 vote)

Anonymous (not verified) Wed, 04/21/2021 - 15:29 CEST
Is this a helpful Review?

Write a review

Your reviews
4
Would you recommend this item?
Images
You have added 0 out of 6 allowed media item entities.
Image CAPTCHA
Enter the characters shown in the image.
Please fill the captcha field