Spicy Lamb Liver and Green Onions
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Spicy Lamb Liver and Green Onions
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29 5.7g / 29%
27 12.3g / 27%
44 19.4g / 44%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Spicy Lamb Liver and Green Onions

(0)
20 Min
Easy

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  Mediums
Onions, finely chopped
1  tsp
Vegetable oil
3  Mediums
Chilli pepper
1  tbsp
ground cumin
1  tbsp
Tomato Paste
1  Medium
Lamb liver, trimmed and cut
1  cup
Water
2  cups
spring onions, finely chopped
4  tbsp
Parsley, fresh
2  cubes
Maggi® Chicken Bouillon
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Nutrition Value

Carbohydrates
12.35 g
Energy
172.41 kcal
Fats
5.78 g
Protein
19.46 g
Information per serving

Instruction

20 Minutes

  • Step 1

    0 Min
    In a deep frying pan, sauté onions in vegetable oil until golden. Add chili, cumin powder and tomato paste, and sauté for 1 minute.

  • Step 2

    0 Min
    Add lamb liver strips, mix with onions, and sauté for 2-3 mins.

  • Step 3

    0 Min
    Add MAGGI® Chicken Bouillon and water. Bring to a boil and stir all the ingredients together. Cover and simmer for 10 mins.

  • Step 4

    0 Min
    Stir in green onions and parsley leaves before serving with flatbread or steamed rice.
Spicy Lamb Liver and Green Onions

Step 1 of 4

In a deep frying pan, sauté onions in vegetable oil until golden. Add chili, cumin powder and tomato paste, and sauté for 1 minute.

Spicy Lamb Liver and Green Onions

Step 2 of 4

Add lamb liver strips, mix with onions, and sauté for 2-3 mins.

Spicy Lamb Liver and Green Onions

Step 3 of 4

Add MAGGI® Chicken Bouillon and water. Bring to a boil and stir all the ingredients together. Cover and simmer for 10 mins.

Spicy Lamb Liver and Green Onions

Step 4 of 4

Stir in green onions and parsley leaves before serving with flatbread or steamed rice.

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