Spinach and Onion Béchamel Dip

Name: Spinach and Onion Béchamel Dip
Cook time: 40 s
Total time: 40 s
Yield: 6
Cuisine: Global
Ingredients: 2 Mediums Onion finely chopped; 2 cups Spinach chopped; 2 Cloves Garlic; 2 tablespoons Vegetable Oil; 600 milliliters Skimmed milk; 1 Sachet MAGGI® Bechamel Mix; 1 teaspoon Ground Black Pepper; 1 1/2 cup Cheese gruyere; 2 tablespoons Fresh parsley chopped

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Easy

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40 Min

Fresh green spinach is stirred in our heavenly bechamel sauce and then topped with Gruyere for a golden cheesy crust. Perfect for any party.

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Ingredients

6 Servings

Onions, finely chopped

2 Mediums

Spinach, chopped

2 cups

Garlic, finely chopped

2 Cloves

Vegetable Oil

2 tbsp

Skimmed milk

600 mL

MAGGI® Bechamel Mix

1 Sachet

Ground Black Pepper

1 tsp

Cheese, gruyere

1.5 cups

Parsley, fresh

2 tbsp

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Nutritional Information

Carbohydrates

18.73 g

Energy

263.21 kcal

Fats

15.41 g

Protein

13.33 g

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Preheat oven to 200°C and place rack on medium level.

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Combine skimmed milk and MAGGI® Béchamel mix in a deep sauce pan, stir over medium high heat until thickened.

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In a separate large saucepan, add 1 tablespoon oil, sauté onions, garlic until golden in color add spinach and sauté until fully cooked for about 8 mins or until

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Brush 1 tablespoon oil in the bottom of a baking dish. Arrange half of the onion, spinach mixture in the bottom of a baking dish, sprinkle pepper. Spread half of

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Gently place in oven and bake for 30 mins uncovered until the cheese is melted and golden on top.

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Remove from oven; let it cool for 10 mins. Sprinkle with parsley and serve.

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Spinach and Onion Béchamel Dip

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