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Share a tipIngredients
6
Servings
ingredient_quantity
recipe ingredient
Onions, finely chopped
2
Mediums
Spinach, raw
2
cups
Garlic, finely chopped
2
Cloves
Vegetable Oil
2
tbsp
Low fat milk
600
mL
MAGGI® Bechamel Mix
1
Sachet
Ground Black Pepper
1
tsp
Cheese, gruyere
1.5
cups
Fresh parsley, chopped
2
tbsp
Utensils and appliances
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Nutritional Information
Carbohydrates
18.73 g
Energy
263.21 kcal
Fats
15.41 g
Protein
13.33 g
Recipe steps
0 min
Step 1
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Preheat oven to 200°C and place rack on medium level.
Recipe steps
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Step 2
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Combine skimmed milk and MAGGI® Béchamel mix in a deep sauce pan, stir over medium high heat until thickened.
Recipe steps
0 min
Step 3
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In a separate large saucepan, add 1 tablespoon oil, sauté onions, garlic until golden in color add spinach and sauté until fully cooked for about 8 mins or until wilted.
Recipe steps
0 min
Step 4
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Brush 1 tablespoon oil in the bottom of a baking dish. Arrange half of the onion, spinach mixture in the bottom of a baking dish, sprinkle pepper. Spread half of the béchamel sauce over onion, spinach mixture followed by half of the cheese. Repeat for a second layer ending with the remaining cheese.
Recipe steps
0 min
Step 5
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Gently place in oven and bake for 30 mins uncovered until the cheese is melted and golden on top.
Recipe steps
0 min
Step 6
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Remove from oven; let it cool for 10 mins. Sprinkle with parsley and serve.