55 of 100

Balance your meal

MyMenu IQ™

55 of 100

Good Balance

Your meal is well balanced

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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

15.2g / 19%

Carbohydrates

63.6g / 75%

Fats

2.5g / 6%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Stuffed Potato Jackets

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Global Side dish

Stuffed Potato Jackets

Name: Stuffed Potato Jackets
Prep time: PM0.00T
Cook time: PM30.00T
Total time: PM30.00T
Cuisine: Global
Ingredients: 24 Smalls Potato; chopped; 500 milliliters Skimmed milk; 1 Sachet MAGGI® Béchamel Mix; 1 teaspoon Paprika powder; 2 tablespoons Chives; finely chopped; 4 tablespoons Parmesan cheese

30Min

Easy

Ingredients

6 Servings

24 Smalls

Potato, chopped

500 mL

Skimmed milk

1 Sachet

MAGGI® Béchamel Mix

1 tsp

Paprika powder

2 tbsp

Chives, finely chopped

4 tbsp

Parmesan cheese

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Nutrition Value

Energy

325.61 kcal

Protein

15.21 g

Carbohydrates

63.61 g

Fats

2.46 g

Information per serving

Step 1

Preheat oven to 180°C and place rack on medium level.

Step 2

Boil washed potatoes with skin on in water until tender, remove and allow to cool slightly, cut in half and using a spoon gently remove the inside of each side of the potato to create a shell; reserve potato flesh, place potato shells on a lined baking tray.

Step 3

Place reserved potato flesh in a bowl and mash until smooth.

Step 4

Meanwhile in a saucepan, combine milk and MAGGI® Béchamel Mix, bring to heat and cook until sauce is thick.

Step 5

Add mashed potato to béchamel sauce and stir until smooth. Allow to cool for easy handling and stir in paprika and chives. Place content in a large piping bag with a star tip and carefully fill each potato jacket with the mashed potato filing.