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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

31.6g / 27%

Carbohydrates

37.6g / 32%

Fats

20.2g / 40%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Stuffed Potato with Tomato sauce

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Arab Main course

Stuffed Potato with Tomato sauce

Name: Stuffed Potato with Tomato sauce
Prep time: PM0.00T
Cook time: PM50.00T
Total time: PM50.00T
Cuisine: Arab

(0)

50Min

Easy

Ingredients

6 Servings

1 kilogram

Potatoes, cut into cubes

2 tbsp

Vegetable oil

2 Mediums

Onions, finely chopped

750 g

Minced beef

0.5 tsp

salt

0.25 tsp

Ground Black Pepper

0.5 tsp

Ground seven spices

2 tbsp

Nuts, pine nuts, dried

2 tbsp

Olive oil

2 Cloves

Garlic, finely chopped

3 Mediums

Tomatoes, diced

30 g

Tomato Paste

2 cubes

MAGGI® Vegetable Bouillon

0.25 tsp

Ground Black Pepper

2 cups

Water

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Nutrition Value

Energy

454.47 kcal

Protein

31.64 g

Carbohydrates

37.6 g

Fats

20.17 g

Information per serving

Step 1
1 Min

Peel the potatoes and cut little from both bottom sides to have a flat base then hollow their center and fry in hot deep oil until itâ€™s golden in color and half way cooked. Set aside on kitchen tissues to absorb excess oil.
Step 2
1 Min

Meanwhile, heat the vegetable oil in a frying pan; add onions and sautÃ© for 3 minutes or until itâ€™s tender. Add minced meat and stir until meat is cooked. Season with salt and spices. Add the toasted pine seeds. Stir and remove from heat.
Step 3
1 Min

Stuff the fried potatoes with the meat mixture and set aside.
Step 4
1 Min

To make the sauce: warm olive oil in a medium saucepan and sautÃ© garlic until fragrant then add tomatoes and stir for 5 minutes. Add tomato paste, MAGGI Vegetable Stock cubes, black pepper and water. Bring to boil and simmer for 10 minutes over a low heat.
Step 5
1 Min

Pour the tomato sauce in an oven-proof platter.
Step 6
1 Min

Arrange the stuffed potatoes in the platter over the tomato sauce.
Step 7
1 Min

Cover with aluminum foil and bake in a preheated oven of 200Â°C temperature for 40 minutes or until potatoes are cooked.

Step 1 of 7

Peel the potatoes and cut little from both bottom sides to have a flat base then hollow their center and fry in hot deep oil until itâ€™s golden in color and half way cooked. Set aside on kitchen tissues to absorb excess oil.

Step 2 of 7

Meanwhile, heat the vegetable oil in a frying pan; add onions and sautÃ© for 3 minutes or until itâ€™s tender. Add minced meat and stir until meat is cooked. Season with salt and spices. Add the toasted pine seeds. Stir and remove from heat.

Step 3 of 7

Stuff the fried potatoes with the meat mixture and set aside.

Step 4 of 7

To make the sauce: warm olive oil in a medium saucepan and sautÃ© garlic until fragrant then add tomatoes and stir for 5 minutes. Add tomato paste, MAGGI Vegetable Stock cubes, black pepper and water. Bring to boil and simmer for 10 minutes over a low heat.

Step 5 of 7

Pour the tomato sauce in an oven-proof platter.

Step 6 of 7

Arrange the stuffed potatoes in the platter over the tomato sauce.

Step 7 of 7

Cover with aluminum foil and bake in a preheated oven of 200Â°C temperature for 40 minutes or until potatoes are cooked.

Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Stuffed Potato with Tomato sauce

Stuffed Potato with Tomato sauce

Stuffed Potato with Tomato sauce

Ingredients

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Nutrition Value

Instruction

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