Stuffed Tomatoes with Chicken Freekeh
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Stuffed Tomatoes with Chicken Freekeh
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33 25.8g / 33%
31 55.8g / 31%
36 62.9g / 36%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Stuffed Tomatoes with Chicken Freekeh

(0)
45 Min
Easy

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
600  g
Tomatoes, red, ripe, raw, year round average
1  large
Onion, finely chopped
1  tbsp
Vegetable oil, palm kernel
5  g
Garlic
20  g
MAGGI® Chicken Bouillon
6  cups
Water
1  tsp
Spices, cinnamon, ground
1200  g
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
2  cups
burghul, fine
1  tbsp
Olive oil
4  tbsp
Nuts, pine nuts, dried
1  g
Water
500  g
yogurt
2  tbsp
Tahini
1  tbsp
fresh lemon juice
1  Medium
Cucumber
3  Cloves
Garlic
3  g
fresh mint, chopped
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Nutrition Value

Carbohydrates
55.84 g
Energy
693.73 kcal
Fats
25.83 g
Protein
62.92 g
Information per serving

Instruction

45 Minutes

  • Step 1

    0 Min
    In a large pot, sauté onions in vegetable oil until golden. Add garlic and cook the chicken until it’s golden. Then add MAGGI® Chicken Bouillon, hot water and cinnamon and bring to a boil.

  • Step 2

    0 Min
    Remove the chicken, keep it warm and reserve the stock.

  • Step 3

    0 Min
    In a separate nonstick pot, toss freekeh in olive oil over medium heat. Gradually add the reserved broth from the chicken in batches until the freekeh is fully cooked and tender.

  • Step 4

    0 Min
    Prepare the yoghurt mix and set aside.

  • Step 5

    0 Min
    Cut the tomatoes in half and empty the insides. Stuff them with freekeh and chicken on top and place them in the oven

  • Step 6

    0 Min
    When the tomatoes are cooked, remove from the oven, place 1 tablespoon of yoghurt on top of the stuffed tomatoes, and garnish with toasted pine seeds.

  • Step 7

    0 Min
    Serve with salad and the rest of the yoghurt on the side.
Stuffed Tomatoes with Chicken Freekeh

Step 1 of 7

In a large pot, sauté onions in vegetable oil until golden. Add garlic and cook the chicken until it’s golden. Then add MAGGI® Chicken Bouillon, hot water and cinnamon and bring to a boil.

Stuffed Tomatoes with Chicken Freekeh

Step 2 of 7

Remove the chicken, keep it warm and reserve the stock.

Stuffed Tomatoes with Chicken Freekeh

Step 3 of 7

In a separate nonstick pot, toss freekeh in olive oil over medium heat. Gradually add the reserved broth from the chicken in batches until the freekeh is fully cooked and tender.

Stuffed Tomatoes with Chicken Freekeh

Step 4 of 7

Prepare the yoghurt mix and set aside.

Stuffed Tomatoes with Chicken Freekeh

Step 5 of 7

Cut the tomatoes in half and empty the insides. Stuff them with freekeh and chicken on top and place them in the oven

Stuffed Tomatoes with Chicken Freekeh

Step 6 of 7

When the tomatoes are cooked, remove from the oven, place 1 tablespoon of yoghurt on top of the stuffed tomatoes, and garnish with toasted pine seeds.

Stuffed Tomatoes with Chicken Freekeh

Step 7 of 7

Serve with salad and the rest of the yoghurt on the side.

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