Stuffed Tomatoes with Chicken Freekeh

Name: Stuffed Tomatoes with Chicken Freekeh
Prep time: 5 s
Cook time: 45 s
Total time: 45 s
Yield: 8
Cuisine: Arab
Ingredients: 600 grams Tomatoes red ripe raw year round average; 1 large Onion finely chopped; 1 tablespoon Vegetable oil palm kernel; 5 grams Garlic; 20 grams MAGGI® Chicken Bouillon; 6 cups Water; 1 teaspoon Spices cinnamon ground; 1200 grams Chicken broiler or fryers breast skinless boneless meat only raw; 2 cups burghul fine; 1 tablespoon Olive oil; 4 tablespoons Nuts pine nuts dried; 1 gram Water; 500 grams yogurt; 2 tablespoons Tahini; 1 tablespoon fresh lemon juice; 1 Medium Cucumber; 3 Cloves Garlic; 3 grams Fresh mint

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Easy

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45 Min

Is your party table missing something? These colorful appetizers are sure to please your guests and family alike.

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Ingredients

8 Servings

Tomato, diced

600 g

Onions, finely chopped

1 large

Vegetable Oil

1 tbsp

Garlic, finely chopped

5 g

MAGGI® Chicken Bouillon

20 g

Condiment:

6 cups

Ground cinnamon

1 tsp

Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw

1200 g

burghul, fine

2 cups

Olive oil

1 tbsp

pine seeds, toasted

4 tbsp

Condiment:

1 g

Yoghurt

500 g

Tahini

2 tbsp

Lemon juice

1 tbsp

Cucumber

1 Medium

Garlic, finely chopped

3 Cloves

Fresh mint

3 g

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Nutritional Information

Carbohydrates

41.91 g

Energy

520.4 kcal

Fats

19.37 g

Protein

47.19 g

Recipe steps

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In a large pot, sauté onions in vegetable oil until golden. Add garlic and cook the chicken until it’s golden. Then add MAGGI® Chicken Bouillon, hot water and cin

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Remove the chicken, keep it warm and reserve the stock.

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In a separate nonstick pot, toss freekeh in olive oil over medium heat. Gradually add the reserved broth from the chicken in batches until the freekeh is fully co

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Prepare the yoghurt mix and set aside.

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Cut the tomatoes in half and empty the insides. Stuff them with freekeh and chicken on top and place them in the oven

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When the tomatoes are cooked, remove from the oven, place 1 tablespoon of yoghurt on top of the stuffed tomatoes, and garnish with toasted pine seeds.

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Serve with salad and the rest of the yoghurt on the side.

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Stuffed Tomatoes with Chicken Freekeh

Nutritional facts per serving

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Recipe steps

Stuffed Tomatoes with Chicken Freekeh

Nutritional facts per serving

Want to know more about MyMenu IQ™?

MyMenu IQ™

MyMenu IQ™

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