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عربي Second course

Stuffed Tomatoes with Chicken Freekeh

0
45 Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

600 g
Tomatoes, red, ripe, raw, year round average
1 large
Onion, finely chopped
1 tbsp
Vegetable oil, palm kernel
5 g
Garlic
20 g
MAGGI® Chicken Bouillon
6 cups
Water
1 tsp
Spices, cinnamon, ground
1200 g
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
2 cups
burghul, fine
1 tbsp
Olive oil
4 tbsp
Nuts, pine nuts, dried
1 g
Water
500 g
yogurt
2 tbsp
Tahini
1 tbsp
fresh lemon juice
1 Medium
Cucumber
3 Cloves
Garlic
3 g
fresh mint, chopped

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Nutrition Value

Energy
684.77 kcal
Protein
62.92 g
Carbohydrates
55.84 g
Fats
25.83 g
Information per serving
Lets Cook

Instruction

45 Minutes
Step 1
0 Min
In a large pot, sauté onions in vegetable oil until golden. Add garlic and cook the chicken until it’s golden. Then add MAGGI® Chicken Bouillon, hot water and cinnamon and bring to a boil.
Step 2
0 Min
Remove the chicken, keep it warm and reserve the stock.
Step 3
0 Min
In a separate nonstick pot, toss freekeh in olive oil over medium heat. Gradually add the reserved broth from the chicken in batches until the freekeh is fully cooked and tender.
Step 4
0 Min
Prepare the yoghurt mix and set aside.
Step 5
0 Min
Cut the tomatoes in half and empty the insides. Stuff them with freekeh and chicken on top and place them in the oven
Step 6
0 Min
When the tomatoes are cooked, remove from the oven, place 1 tablespoon of yoghurt on top of the stuffed tomatoes, and garnish with toasted pine seeds.
Step 7
0 Min
Serve with salad and the rest of the yoghurt on the side.
Stuffed Tomatoes with Chicken Freekeh

Step 1 of 7

In a large pot, sauté onions in vegetable oil until golden. Add garlic and cook the chicken until it’s golden. Then add MAGGI® Chicken Bouillon, hot water and cinnamon and bring to a boil.

Stuffed Tomatoes with Chicken Freekeh

Step 2 of 7

Remove the chicken, keep it warm and reserve the stock.

Stuffed Tomatoes with Chicken Freekeh

Step 3 of 7

In a separate nonstick pot, toss freekeh in olive oil over medium heat. Gradually add the reserved broth from the chicken in batches until the freekeh is fully cooked and tender.

Stuffed Tomatoes with Chicken Freekeh

Step 4 of 7

Prepare the yoghurt mix and set aside.

Stuffed Tomatoes with Chicken Freekeh

Step 5 of 7

Cut the tomatoes in half and empty the insides. Stuff them with freekeh and chicken on top and place them in the oven

Stuffed Tomatoes with Chicken Freekeh

Step 6 of 7

When the tomatoes are cooked, remove from the oven, place 1 tablespoon of yoghurt on top of the stuffed tomatoes, and garnish with toasted pine seeds.

Stuffed Tomatoes with Chicken Freekeh

Step 7 of 7

Serve with salad and the rest of the yoghurt on the side.

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