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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
62.9g / 36%
Carbohydrates
55.8g / 31%
Fats
25.8g / 32%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Main course

Stuffed Tomatoes with Chicken Freekeh

(0)
45Min
Easy
Recipe Adimo

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

600  g
Tomatoes, red, ripe, raw, year round average
1  large
Onion, finely chopped
1  tbsp
Vegetable oil, palm kernel
5  g
Garlic
20  g
MAGGI® Chicken Bouillon
6  cups
Water
1  tsp
Spices, cinnamon, ground
1200  g
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
2  cups
burghul, fine
1  tbsp
Olive oil
4  tbsp
Nuts, pine nuts, dried
1  g
Water
500  g
yogurt
2  tbsp
Tahini
1  tbsp
fresh lemon juice
1  Medium
Cucumber
3  Cloves
Garlic
3  g
fresh mint, chopped

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Nutrition Value

Energy
693.73 kcal
Protein
62.92 g
Carbohydrates
55.84 g
Fats
25.83 g
Information per serving
Lets Cook

Instruction

45 Minutes
Step 1
0 Min
In a large pot, sauté onions in vegetable oil until golden. Add garlic and cook the chicken until it’s golden. Then add MAGGI® Chicken Bouillon, hot water and cinnamon and bring to a boil.
Step 2
0 Min
Remove the chicken, keep it warm and reserve the stock.
Step 3
0 Min
In a separate nonstick pot, toss freekeh in olive oil over medium heat. Gradually add the reserved broth from the chicken in batches until the freekeh is fully cooked and tender.
Step 4
0 Min
Prepare the yoghurt mix and set aside.
Step 5
0 Min
Cut the tomatoes in half and empty the insides. Stuff them with freekeh and chicken on top and place them in the oven
Step 6
0 Min
When the tomatoes are cooked, remove from the oven, place 1 tablespoon of yoghurt on top of the stuffed tomatoes, and garnish with toasted pine seeds.
Step 7
0 Min
Serve with salad and the rest of the yoghurt on the side.
Stuffed Tomatoes with Chicken Freekeh

Step 1 of 7

In a large pot, sauté onions in vegetable oil until golden. Add garlic and cook the chicken until it’s golden. Then add MAGGI® Chicken Bouillon, hot water and cinnamon and bring to a boil.

Stuffed Tomatoes with Chicken Freekeh

Step 2 of 7

Remove the chicken, keep it warm and reserve the stock.

Stuffed Tomatoes with Chicken Freekeh

Step 3 of 7

In a separate nonstick pot, toss freekeh in olive oil over medium heat. Gradually add the reserved broth from the chicken in batches until the freekeh is fully cooked and tender.

Stuffed Tomatoes with Chicken Freekeh

Step 4 of 7

Prepare the yoghurt mix and set aside.

Stuffed Tomatoes with Chicken Freekeh

Step 5 of 7

Cut the tomatoes in half and empty the insides. Stuff them with freekeh and chicken on top and place them in the oven

Stuffed Tomatoes with Chicken Freekeh

Step 6 of 7

When the tomatoes are cooked, remove from the oven, place 1 tablespoon of yoghurt on top of the stuffed tomatoes, and garnish with toasted pine seeds.

Stuffed Tomatoes with Chicken Freekeh

Step 7 of 7

Serve with salad and the rest of the yoghurt on the side.

Recipe PDF
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