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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

62.9g / 36%

Carbohydrates

55.8g / 31%

Fats

25.8g / 32%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Stuffed Tomatoes with Chicken Freekeh

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Arab Main course

Stuffed Tomatoes with Chicken Freekeh

Name: Stuffed Tomatoes with Chicken Freekeh
Prep time: PM0.00T
Cook time: PM45.00T
Total time: PM45.00T
Cuisine: Arab

(0)

45Min

Easy

Ingredients

6 Servings

600 g

Tomatoes, red, ripe, raw, year round average

1 large

Onion, finely chopped

1 tbsp

Vegetable oil, palm kernel

5 g

Garlic

20 g

MAGGI® Chicken Bouillon

6 cups

Water

1 tsp

Spices, cinnamon, ground

1200 g

Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw

2 cups

burghul, fine

1 tbsp

Olive oil

4 tbsp

Nuts, pine nuts, dried

1 g

Water

500 g

yogurt

2 tbsp

Tahini

1 tbsp

fresh lemon juice

1 Medium

Cucumber

3 Cloves

Garlic

3 g

fresh mint, chopped

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Nutrition Value

Energy

693.73 kcal

Protein

62.92 g

Carbohydrates

55.84 g

Fats

25.83 g

Information per serving

Step 1
0 Min

In a large pot, sauté onions in vegetable oil until golden. Add garlic and cook the chicken until it’s golden. Then add MAGGI® Chicken Bouillon, hot water and cinnamon and bring to a boil.
Step 2
0 Min

Remove the chicken, keep it warm and reserve the stock.
Step 3
0 Min

In a separate nonstick pot, toss freekeh in olive oil over medium heat. Gradually add the reserved broth from the chicken in batches until the freekeh is fully cooked and tender.
Step 4
0 Min

Prepare the yoghurt mix and set aside.
Step 5
0 Min

Cut the tomatoes in half and empty the insides. Stuff them with freekeh and chicken on top and place them in the oven
Step 6
0 Min

When the tomatoes are cooked, remove from the oven, place 1 tablespoon of yoghurt on top of the stuffed tomatoes, and garnish with toasted pine seeds.
Step 7
0 Min

Serve with salad and the rest of the yoghurt on the side.

Step 1 of 7

In a large pot, sauté onions in vegetable oil until golden. Add garlic and cook the chicken until it’s golden. Then add MAGGI® Chicken Bouillon, hot water and cinnamon and bring to a boil.

Step 2 of 7

Remove the chicken, keep it warm and reserve the stock.

Step 3 of 7

In a separate nonstick pot, toss freekeh in olive oil over medium heat. Gradually add the reserved broth from the chicken in batches until the freekeh is fully cooked and tender.

Step 4 of 7

Prepare the yoghurt mix and set aside.

Step 5 of 7

Cut the tomatoes in half and empty the insides. Stuff them with freekeh and chicken on top and place them in the oven

Step 6 of 7

When the tomatoes are cooked, remove from the oven, place 1 tablespoon of yoghurt on top of the stuffed tomatoes, and garnish with toasted pine seeds.

Step 7 of 7

Serve with salad and the rest of the yoghurt on the side.

Recipe PDF

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Stuffed Tomatoes with Chicken Freekeh

Stuffed Tomatoes with Chicken Freekeh

Stuffed Tomatoes with Chicken Freekeh

Ingredients

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Instruction

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