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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

28.7g / 27%

Carbohydrates

41.2g / 40%

Fats

15.8g / 33%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Syrian White Beans and Meat Stew

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Arab Main course

Syrian White Beans and Meat Stew

Name: Syrian White Beans and Meat Stew
Prep time: PM25.00T
Cook time: PM90.00T
Total time: PM115.00T
Cuisine: Arab

(0)

115Min

Easy

Ingredients

4 Servings

1 cup

White beans

2 tbsp

Vegetable Oil

2 Mediums

Onion, finely chopped

300 g

Lamb shanks

1 tsp

Ground seven spices

4 cups

water

2 cubes

Maggi® Chicken Bouillon

3 Mediums

Tomato, diced

3 Cloves

Garlic, crushed

0.5 cup

Coriander leaves, chopped

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Nutrition Value

Energy

413.56 kcal

Protein

28.71 g

Carbohydrates

41.24 g

Fats

15.75 g

Information per serving

Step 1
0 Min

Soak white beans in water for 12 hours. Drain and set aside.
Step 2
0 Min

Heat oil in a large saucepan. Cook onions and meat. Season with spices and stir for 4-5 minutes.
Step 3
0 Min

Add water, MAGGI Chicken Stock cubes, white beans and tomato. Bring to boil and simmer over low heat for 1 hour or until meat and beans are cooked.
Step 4
0 Min

Add garlic and coriander and simmer for another 5 minutes.

Step 1 of 4

Soak white beans in water for 12 hours. Drain and set aside.

Step 2 of 4

Heat oil in a large saucepan. Cook onions and meat. Season with spices and stir for 4-5 minutes.

Step 3 of 4

Add water, MAGGI Chicken Stock cubes, white beans and tomato. Bring to boil and simmer over low heat for 1 hour or until meat and beans are cooked.

Step 4 of 4

Add garlic and coriander and simmer for another 5 minutes.

Recipe PDF

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Syrian White Beans and Meat Stew

Syrian White Beans and Meat Stew

Syrian White Beans and Meat Stew

Ingredients

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Nutrition Value

Instruction

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Step 2

Step 3

Step 4

Step 1 of 4

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Step 3 of 4

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