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33 15.7g / 33%
40 41.2g / 40%
27 28.7g / 27%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Syrian White Beans and Meat Stew

(0)
115 Min
Easy

Ingredients

4 Servings

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  cup
White beans
2  tbsp
Vegetable Oil
2  Mediums
Onion, finely chopped
300  g
Lamb shanks
1  tsp
Ground seven spices
4  cups
water
2  cubes
Maggi® Chicken Bouillon
3  Mediums
Tomato, diced
3  Cloves
Garlic, crushed
0.5  cup
Coriander leaves, chopped

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Nutrition Value

Carbohydrates
41.24 g
Energy
413.56 kcal
Fats
15.75 g
Protein
28.71 g
Information per serving

Instruction

115 Minutes
  • Step 1

    0 Min
    Soak white beans in water for 12 hours. Drain and set aside.
  • Step 2

    0 Min
    Heat oil in a large saucepan. Cook onions and meat. Season with spices and stir for 4-5 minutes.
  • Step 3

    0 Min
    Add water, MAGGI Chicken Stock cubes, white beans and tomato. Bring to boil and simmer over low heat for 1 hour or until meat and beans are cooked.
  • Step 4

    0 Min
    Add garlic and coriander and simmer for another 5 minutes.
Syrian White Beans and Meat Stew

Step 1 of 4

Soak white beans in water for 12 hours. Drain and set aside.

Syrian White Beans and Meat Stew

Step 2 of 4

Heat oil in a large saucepan. Cook onions and meat. Season with spices and stir for 4-5 minutes.

Syrian White Beans and Meat Stew

Step 3 of 4

Add water, MAGGI Chicken Stock cubes, white beans and tomato. Bring to boil and simmer over low heat for 1 hour or until meat and beans are cooked.

Syrian White Beans and Meat Stew

Step 4 of 4

Add garlic and coriander and simmer for another 5 minutes.

Recipe PDF