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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
41.2g / 40%
Protein
28.7g / 27%
Fats
15.8g / 33%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Main course

Syrian White Beans and Meat Stew

0
115Min
Easy

Ingredients

-
4 Servings
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1 cup
White beans
2 tbsp
Vegetable Oil
2 Mediums
Onion, finely chopped
300 g
Lamb shanks
1 tsp
Ground seven spices
4 cups
water
2 cubes
Maggi® Chicken Bouillon
3 Mediums
Tomato, diced
3 Cloves
Garlic, crushed
0.5 cup
Coriander leaves, chopped

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Nutrition Value

Energy
413.56 kcal
Carbohydrates
41.24 g
Protein
28.71 g
Fats
15.75 g
Information per serving
Lets Cook

Instruction

115 Minutes
Step 1
0 Min
Soak white beans in water for 12 hours. Drain and set aside.
Step 2
0 Min
Heat oil in a large saucepan. Cook onions and meat. Season with spices and stir for 4-5 minutes.
Step 3
0 Min
Add water, MAGGI Chicken Stock cubes, white beans and tomato. Bring to boil and simmer over low heat for 1 hour or until meat and beans are cooked.
Step 4
0 Min
Add garlic and coriander and simmer for another 5 minutes.
Syrian White Beans and Meat Stew

Step 1 of 4

Soak white beans in water for 12 hours. Drain and set aside.

Syrian White Beans and Meat Stew

Step 2 of 4

Heat oil in a large saucepan. Cook onions and meat. Season with spices and stir for 4-5 minutes.

Syrian White Beans and Meat Stew

Step 3 of 4

Add water, MAGGI Chicken Stock cubes, white beans and tomato. Bring to boil and simmer over low heat for 1 hour or until meat and beans are cooked.

Syrian White Beans and Meat Stew

Step 4 of 4

Add garlic and coriander and simmer for another 5 minutes.

Recipe PDF
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