Tomato Garlic Couscous
Tomato Garlic Couscous
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Tomato Garlic Couscous
3 min
Intermediate
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16 2.9g / 16%
73 30.6g / 73%
11 4.9g / 11%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Tomato Garlic Couscous

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30 Min
Intermediate

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  packet
Solis Fried Tomato Sauce
1  cup
Couscous
2  cups
Water or vegetable broth
1  tsp
Olive oil
2  pieces
Tomato, diced
1  Small
Onion, chopped
1  Clove
Garlic, crushed
10  g
Fresh parsley, chopped
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Nutrition Value

Carbohydrates
30.67 g
Energy
171.54 kcal
Fats
2.94 g
Protein
4.97 g
Information per serving

Instruction

30 Minutes

  • Step1

    1 Min
    In a large skillet over medium-high heat, add oil, sauté the onion, add the garlic cloves, and cook the tomatoes until softened, about 5 minutes.

  • Step2

    1 Min
    Add SOLIS tomatoes. Stir in the couscous and the vegetable stock, season with salt and pepper. Let it simmer for 15 minutes. until it splits tinder Add 1 tablespoon of chopped parsley.

  • Step3

    1 Min
    Let it simmer for 5 minutes. then serve.
Tomato Garlic Couscous

Step1 of 3

In a large skillet over medium-high heat, add oil, sauté the onion, add the garlic cloves, and cook the tomatoes until softened, about 5 minutes.

Tomato Garlic Couscous

Step2 of 3

Add SOLIS tomatoes. Stir in the couscous and the vegetable stock, season with salt and pepper. Let it simmer for 15 minutes. until it splits tinder Add 1 tablespoon of chopped parsley.

Tomato Garlic Couscous

Step3 of 3

Let it simmer for 5 minutes. then serve.

Recipe PDF

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