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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
65.3g / 42%
Protein
24.8g / 16%
Fats
28.4g / 42%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Lebanese Main course

Tomato Maglouba

0
40Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

10  Mediums
Tomatoes, diced
600  g
Minced lamb
1  Sachet
MAGGI® Powder Seasoning
1  Small
Onions, finely chopped
1  Medium
Green bell pepper, chopped
3  tbsp
Coriander leaves, chopped
2  cups
Egyptian rice
1  piece
Cinnamon stick
4  cups
Water
5  tbsp
Almonds

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Nutrition Value

Energy
618.45 kcal
Carbohydrates
65.34 g
Protein
24.83 g
Fats
28.43 g
Information per serving
Lets Cook

Instruction

40 Minutes
Step 1
0 Min
Using a paring knife, cut a small circle on top of each tomato and remove the stem. With a small spoon, hollow the tomato taking care not to cut the body. Reserve the flesh and chop if too large.
Step 2
0 Min
In a mixing bowl, combine minced meat, MAGGI® Powder Seasoning, onions, coriander and the flesh from the tomato and mix until all ingredients are well incorporated.
Step 3
0 Min
Carefully spoon the meat mixture inside each tomato and arrange stuffed tomatoes on the bottom of a nonstick rice pot with the opening facing up.
Step 4
0 Min
Pour rice over the tomatoes and add cinnamon stick over the rice, pour water over top and bring to a boil.
Step 5
0 Min
Cover and simmer over medium-low heat until rice is fully cooked (about 60 mins).
Step 6
0 Min
Meanwhile, roast almonds in a greased pan until slightly golden.
Step 7
0 Min
To serve, remove pot from heat and remove cover to allow the hot steam to evaporate.
Step 8
0 Min
Place a serving platter over the opening of the pot, carefully in one motion flip the pot content on to the platter.
Step 9
0 Min
Garnish with roasted almonds.
Tomato Maglouba

Step 1 of 9

Using a paring knife, cut a small circle on top of each tomato and remove the stem. With a small spoon, hollow the tomato taking care not to cut the body. Reserve the flesh and chop if too large.

Tomato Maglouba

Step 2 of 9

In a mixing bowl, combine minced meat, MAGGI® Powder Seasoning, onions, coriander and the flesh from the tomato and mix until all ingredients are well incorporated.

Tomato Maglouba

Step 3 of 9

Carefully spoon the meat mixture inside each tomato and arrange stuffed tomatoes on the bottom of a nonstick rice pot with the opening facing up.

Tomato Maglouba

Step 4 of 9

Pour rice over the tomatoes and add cinnamon stick over the rice, pour water over top and bring to a boil.

Tomato Maglouba

Step 5 of 9

Cover and simmer over medium-low heat until rice is fully cooked (about 60 mins).

Tomato Maglouba

Step 6 of 9

Meanwhile, roast almonds in a greased pan until slightly golden.

Tomato Maglouba

Step 7 of 9

To serve, remove pot from heat and remove cover to allow the hot steam to evaporate.

Tomato Maglouba

Step 8 of 9

Place a serving platter over the opening of the pot, carefully in one motion flip the pot content on to the platter.

Tomato Maglouba

Step 9 of 9

Garnish with roasted almonds.

Recipe PDF
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