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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Vegetable Curry
3 min
Easy
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55 23.5g / 55%
37 35.9g / 37%
8 8.4g / 8%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Vegetable Curry

(0)
30 Min
Easy

Ingredients

5 Servings

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  packet
Maggi® Coconut Milk Powder
2  tbsp
Vegetable oil
1  Medium
Onions, finely chopped
2  Cloves
Garlic, finely chopped
2  tsp
Ginger, finely chopped
1  tsp
Coriander powder
1  tsp
Curry powder
2  cubes
MAGGI® Vegetable Bouillon
2  Mediums
Tomatoes, diced
1  tbsp
Tomato Paste
0.25  cup
Skimmed Yoghurt
2  cups
Water
1  Medium
Potatoes, cut into cubes
250  g
Carrot, cut into small pieces
3  Mediums
Zucchini, cut into cubes
2  Smalls
Eggplant, peeled and diced
1  cup
Cauliflower, cut into florets
1  cup
Green beans, cut into halves
2  tbsp
Fresh mint

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Nutrition Value

Carbohydrates
35.93 g
Energy
375.56 kcal
Fats
23.58 g
Protein
8.45 g
Information per serving

Instruction

30 Minutes
  • Step 1

    1 Min
    1Heat vegetable oil in a pan, then add onions and fry for 5 minutes, or until golden brown. Add garlic, ginger, curry powder, and MAGGI® vegetable bouillon cubes. Cook for 2 minutes, then add 1 chopped tomato and tomato paste and stir. Add Maggi coconut milk, bring to a boil, and simmer on low heat for 7 minutes.
  • Step 2

    1 Min
    In a pot, add potato cubes, carrots, and zucchinis. Bring to a boil and simmer for 7-8 minutes. Add eggplants, cauliflower florets, green beans, Stir and simmer for another 5 minutes, or until all the vegetables are well cooked.
  • Step 3

    1 Min
    Combine the vegetables with the sauce and simmer everything for 5 minutes.
  • Step 4

    0 Min
    Garnish with chopped mint.
Vegetable Curry

Step 1 of 4

1Heat vegetable oil in a pan, then add onions and fry for 5 minutes, or until golden brown. Add garlic, ginger, curry powder, and MAGGI® vegetable bouillon cubes. Cook for 2 minutes, then add 1 chopped tomato and tomato paste and stir. Add Maggi coconut milk, bring to a boil, and simmer on low heat for 7 minutes.

Vegetable Curry

Step 2 of 4

In a pot, add potato cubes, carrots, and zucchinis. Bring to a boil and simmer for 7-8 minutes. Add eggplants, cauliflower florets, green beans, Stir and simmer for another 5 minutes, or until all the vegetables are well cooked.

Vegetable Curry

Step 3 of 4

Combine the vegetables with the sauce and simmer everything for 5 minutes.

Vegetable Curry

Step 4 of 4

Garnish with chopped mint.

Recipe PDF