Vegetable Jareesh
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Vegetable Jareesh
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37 3.1g / 37%
48 9g / 48%
14 2.5g / 14%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Vegetable Jareesh

(0)
30 Min
Easy

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  Medium
Onions, finely chopped
1  tbsp
Olive oil
1  tbsp
Ginger and garlic paste
2  tbsp
Tomato Paste
1  Medium
Green chili, chopped
1  Medium
Carrot, cut into small pieces
1  cup
Green peas
3  cups
Water
1  Sachet
MAGGI® Powder Seasoning
2  cups
Jareesh
3  tbsp
spring onions, finely chopped
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Nutrition Value

Carbohydrates
9.02 g
Energy
63.52 kcal
Fats
3.1 g
Protein
2.57 g
Information per serving

Instruction

30 Minutes

  • Step 1

    0 Min
    In a medium rice pot, sauté onions in olive oil until soft. Add garlic, and tomato paste and cook for 2 mins.

  • Step 2

    0 Min
    Add green chili, carrot, peas and water and bring to a boil.

  • Step 3

    0 Min
    Add MAGGI® Powder Seasoning and pre-soaked grain, stir to mix all ingredients, cover and simmer over medium-low heat for 20 mins or until grain is fork tender.

  • Step 4

    0 Min
    Transfer to a large platter and sprinkle spring onions on top as an optional garnish.
Vegetable Jareesh

Step 1 of 4

In a medium rice pot, sauté onions in olive oil until soft. Add garlic, and tomato paste and cook for 2 mins.

Vegetable Jareesh

Step 2 of 4

Add green chili, carrot, peas and water and bring to a boil.

Vegetable Jareesh

Step 3 of 4

Add MAGGI® Powder Seasoning and pre-soaked grain, stir to mix all ingredients, cover and simmer over medium-low heat for 20 mins or until grain is fork tender.

Vegetable Jareesh

Step 4 of 4

Transfer to a large platter and sprinkle spring onions on top as an optional garnish.

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