Vegetable Jareesh

Name: Vegetable Jareesh
Prep time: 5 s
Cook time: 30 s
Total time: 30 s
Yield: 6
Cuisine: Arab
Ingredients: 1 Medium Onions finely chopped; 1 tablespoon Olive oil; 1 tablespoon Ginger and garlic paste; 2 tablespoons Tomato Paste; 1 Medium Green chili chopped; 1 Medium Carrot cut into small pieces; 1 cup Green peas; 3 cups Water; 2 cubes Maggi® Chicken Bouillon; 2 cups Jareesh; 3 tablespoons spring onions finely chopped

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Easy

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30 Min

A nourishing vegetable and wheat casserole, the Vegetable Jareesh is from the Arabian Gulf. It makes a great main course dish for family gathering and weekend suppers.

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Ingredients

6 Servings

Onions, finely chopped

1 Medium

Olive oil

1 tbsp

Ginger, finely chopped

1 tbsp

Tomato Paste

2 tbsp

Green chili, chopped

1 Medium

Carrot, cut into small pieces

1 Medium

Peas, green, raw

1 cup

Condiment:

3 cups

Maggi® Chicken Bouillon

2 cubes

Freekeh, washed and soaked

2 cups

spring onions, finely chopped

3 tbsp

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Nutritional Information

Carbohydrates

8.3 g

Energy

66.29 kcal

Fats

3.75 g

Protein

2.53 g

Recipe steps

1 min

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Recipe steps

1 min

Step 1

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In a medium rice pot, sauté onions in olive oil until soft. Add garlic, and tomato paste and cook for 2 mins.

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Recipe steps

1 min

Step 2

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Add green chili, carrot, peas and water and bring to a boil.

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Recipe steps

1 min

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Add MAGGI® chicken bouillon cubes and pre-soaked grain, stir to mix all ingredients, cover and simmer over medium-low heat for 20 mins or until grain is fork tend

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Recipe steps

1 min

Step 4

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Transfer to a large platter and sprinkle spring onions on top as an optional garnish.

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Vegetable Jareesh

Nutritional facts per serving

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Nutritional Information

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Recipe steps

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Vegetable Jareesh

Nutritional facts per serving

Want to know more about MyMenu IQ™?

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