Vegetables Salona

Name: Vegetables Salona
Prep time: 10 s
Cook time: 30 s
Total time: 40 s
Yield: 6
Cuisine: Arab
Ingredients: 2 tablespoons Vegetable oil; 1 Medium Onion finely chopped; 3 Cloves Garlic crushed; 1 Medium Carrot cut into big cubes; 1 Medium Potatoes cut into cubes; 1 Medium Zucchini cut into cubes; 1 cup Cabbage chopped; 1 cup Tomato diced; 2 cubes MAGGI® Vegetable Bouillon; 3 cups water; 1 teaspoon ground cumin; 1 teaspoon Coriander Powder; 1/2 teaspoon Turmeric Powder; 1 pinch Coriander leaves chopped

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Easy

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40 Min

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Ingredients

Vegetable oil

2 tbsp

Onions, finely chopped

1 Medium

Garlic, finely chopped

3 Cloves

Carrot, cut into small pieces

1 Medium

Baked potatoes

1 Medium

zucchinis

1 Medium

White cabbage, finely chopped

1 cup

Tomato, diced

1 cup

MAGGI® Vegetable Bouillon

2 cubes

water

3 cups

ground cumin

1 tsp

Coriander Powder

1 tsp

Turmeric Powder

0.5 tsp

Coriander leaves, chopped

1 pinch

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Nutritional Information

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Carbohydrates

12.6 g

Energy

84.13 kcal

Fats

3.32 g

Protein

2.19 g

Nutrition Table Footer

Recipe steps

6 min

1 min

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6 min

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Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until they become translucent.

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6 min

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Add the carrot, potato, zucchini, and cabbage to the pot. Stir and cook for a few minutes until the vegetables start to soften.

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6 min

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Add the chopped tomatoes, cumin powder, coriander powder, turmeric powder,. Stir well to combine.

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6 min

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Dissolve the Maggi vegetable bouillon cube in 3 cups of water. Pour the bouillon mixture into the pot with the vegetables.

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6 min

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Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 20-25 minutes, or until the vegetables are tender.

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6 min

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Remove the pot from the heat and let it cool slightly. Serve the vegetable Salona hot, garnished with fresh cilantro.

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Vegetables Salona

Nutritional facts per serving

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Nutritional Information

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Recipe steps

Recipe steps

Vegetables Salona

Nutritional facts per serving

Want to know more about MyMenu IQ™?

MyMenu IQ™

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