Zucchini Béchamel
MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Complete your menu
Back

Select a بداية

Stir-Fried Okra and Onion
Easy
Add recipe
Bamieh Bel Zeit
5 min
Easy
Add recipe
Healthy Quinoa Beetroot Jars
1 min
Easy
Add recipe
Freekeh Salad with Garden Vegetables & Herbs
5 min
Easy
Add recipe
Back

Select a جانب الطبق

Coriander & Garlic Roast Potatoes
Easy
Add recipe
Cheesy Potato Croquette
5 min
Easy
Add recipe
1/4 cup sauerkraut
Add complement
1/2 cup baked beans
Add complement
3/4 cup cooked white rice
Add complement
1/2 cup lentils (cooked)
Add complement
1 cup penne whole grain pasta (cooked)
Add complement
Back

Select a الحلوى

1 small peach
Add complement
Find your balanced menu and the detailed recipes
Now enjoy your meal!
Back
Your Selection (1)
Zucchini Béchamel
Easy
Add recipe
Back

46 23.3g / 46%
31 36.2g / 31%
23 26.7g / 23%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

  • Tip 1

  • Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Zucchini Béchamel

(0)
70 Min
Easy

Ingredients

5 Servings

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
10  Mediums
zucchinis
1  tbsp
Olive oil
1  Medium
Onions, finely chopped
350  g
Minced lamb
0.25  tsp
Ground cinnamon
0.25  tsp
Ground nutmeg
0.25  tsp
Ground Black Pepper
1  Medium
Tomatoes, diced
1  g
For the béchamel sauce:
4  cups
Skimmed milk
1  Sachet
MAGGI® Bechamel Mix
0.25  cup
Parmesan cheese, grated
Copy

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
36.29 g
Energy
451.4 kcal
Fats
23.33 g
Protein
26.78 g
Information per serving

Instruction

70 Minutes

  • Step 1

    0 Min
    Boil zucchini in salty boiling water for 5-6 minutes or until zucchinis become tender. Pour in strainer, cool under water and set it aside in the strainer to be well strained.

  • Step 2

    0 Min
    Warm the olive oil in a large pan, sauté the onions for 2-3 minutes or until tender. Add minced beef and cook for 4-5 minutes with constant stirring until it is cooked and brown in color. Season with spices. Remove from heat.

  • Step 3

    0 Min
    In a separate saucepan, mix the skimmed milk with the MAGGI Secrets Béchamel Mix, bring to boil and cook for 2 minutes until the sauce reaches the desired thickness.

  • Step 4

    0 Min
    Spoon some of the béchamel sauce into the bottom of an oven dish. Arrange half of the zucchini slices add the minced beef mixture on top then arrange the tomato slices and top with the other half of zucchini.

  • Step 5

    0 Min
    Pour the rest of the béchamel sauce on top of the dish and sprinkle the cheese over the béchamel sauce.

  • Step 6

    0 Min
    Bake in a 200°C preheated oven for 25-30 minutes or until top becomes golden.
Zucchini Béchamel

Step 1 of 6

Boil zucchini in salty boiling water for 5-6 minutes or until zucchinis become tender. Pour in strainer, cool under water and set it aside in the strainer to be well strained.

Zucchini Béchamel

Step 2 of 6

Warm the olive oil in a large pan, sauté the onions for 2-3 minutes or until tender. Add minced beef and cook for 4-5 minutes with constant stirring until it is cooked and brown in color. Season with spices. Remove from heat.

Zucchini Béchamel

Step 3 of 6

In a separate saucepan, mix the skimmed milk with the MAGGI Secrets Béchamel Mix, bring to boil and cook for 2 minutes until the sauce reaches the desired thickness.

Zucchini Béchamel

Step 4 of 6

Spoon some of the béchamel sauce into the bottom of an oven dish. Arrange half of the zucchini slices add the minced beef mixture on top then arrange the tomato slices and top with the other half of zucchini.

Zucchini Béchamel

Step 5 of 6

Pour the rest of the béchamel sauce on top of the dish and sprinkle the cheese over the béchamel sauce.

Zucchini Béchamel

Step 6 of 6

Bake in a 200°C preheated oven for 25-30 minutes or until top becomes golden.

Recipe PDF

Discover more

More interesting Recipes

Show more recipes

Show more recipes