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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

26.8g / 23%

Carbohydrates

36.3g / 31%

Fats

23.3g / 46%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Zucchini Béchamel

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Lebanese Main course

Zucchini Béchamel

Name: Zucchini Béchamel
Prep time: PM25.00T
Cook time: PM45.00T
Total time: PM70.00T
Cuisine: Lebanese

(0)

70Min

Easy

Ingredients

5 Servings

10 Mediums

zucchinis

1 tbsp

Olive oil

1 Medium

Onions, finely chopped

350 g

Minced lamb

0.25 tsp

Ground cinnamon

0.25 tsp

Ground nutmeg

0.25 tsp

Ground Black Pepper

1 Medium

Tomatoes, diced

1 g

For the béchamel sauce:

4 cups

Skimmed milk

1 Sachet

MAGGI® Bechamel Mix

0.25 cup

Parmesan cheese, grated

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Nutrition Value

Energy

451.4 kcal

Protein

26.78 g

Carbohydrates

36.29 g

Fats

23.33 g

Information per serving

Step 1
0 Min

Boil zucchini in salty boiling water for 5-6 minutes or until zucchinis become tender. Pour in strainer, cool under water and set it aside in the strainer to be well strained.
Step 2
0 Min

Warm the olive oil in a large pan, sauté the onions for 2-3 minutes or until tender. Add minced beef and cook for 4-5 minutes with constant stirring until it is cooked and brown in color. Season with spices. Remove from heat.
Step 3
0 Min

In a separate saucepan, mix the skimmed milk with the MAGGI Secrets Béchamel Mix, bring to boil and cook for 2 minutes until the sauce reaches the desired thickness.
Step 4
0 Min

Spoon some of the béchamel sauce into the bottom of an oven dish. Arrange half of the zucchini slices add the minced beef mixture on top then arrange the tomato slices and top with the other half of zucchini.
Step 5
0 Min

Pour the rest of the béchamel sauce on top of the dish and sprinkle the cheese over the béchamel sauce.
Step 6
0 Min

Bake in a 200°C preheated oven for 25-30 minutes or until top becomes golden.

Step 1 of 6

Boil zucchini in salty boiling water for 5-6 minutes or until zucchinis become tender. Pour in strainer, cool under water and set it aside in the strainer to be well strained.

Step 2 of 6

Warm the olive oil in a large pan, sauté the onions for 2-3 minutes or until tender. Add minced beef and cook for 4-5 minutes with constant stirring until it is cooked and brown in color. Season with spices. Remove from heat.

Step 3 of 6

In a separate saucepan, mix the skimmed milk with the MAGGI Secrets Béchamel Mix, bring to boil and cook for 2 minutes until the sauce reaches the desired thickness.

Step 4 of 6

Spoon some of the béchamel sauce into the bottom of an oven dish. Arrange half of the zucchini slices add the minced beef mixture on top then arrange the tomato slices and top with the other half of zucchini.

Step 5 of 6

Pour the rest of the béchamel sauce on top of the dish and sprinkle the cheese over the béchamel sauce.

Step 6 of 6

Bake in a 200°C preheated oven for 25-30 minutes or until top becomes golden.

Recipe PDF

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Zucchini Béchamel

Zucchini Béchamel

Zucchini Béchamel

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Instruction

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