• Warm and smooth:
    Start your meal with soup to soften and warm your stomach.
  • High source of fluids:
    Soup contains a high quantity of water that nourishes your body cells and keeps your skin fresh.
  • Healthy and nutritious:
    Soup is a natural and healthy option that can be prepared in various ways; with vegetables, meat, chicken or even legumes and rice.
  • Soup preserves its nutritional value:
    The way soup is prepared helps preserve the nutritional value in the broth even after cooking, making it high in vitamins, minerals and proteins.
  • Full with healthy fibres:
    Some soups, high in fiber such as vegetable soup and legumes, help keep your digestive system healthy and prevent bloating and constipation.
    - Lentil soup contains 4-5 grams of fiber per serving (cup)
    - Vegetable soup contains 3-4 grams of fiber per serving (cup)
  • Rich in taste:
    Your family can happily enjoy a variety of flavourful soups.
  • A feeling of fullness:
    Soups give a sense of satiety and as a result help people eat less.
  • Examples of healthy soups
    • Check out this Lentil Soup : Rich in protein and iron
    • Check out this Beetroot Soup : Rich in fibre, minerals and vitamins
    • Check out this Rice & Tomato Soup : Rich in vegetables and starches
    • Check out this Oat Soup : Rich in fiber, vitamin B6, magnesium and potassium