The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
Great Balance (70 - 100)
MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
Good Balance (45 - 69)
MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
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Beef Steak with Mushroom and Herbs Sauce
(2)
20 Min
Easy
Ingredients
5
Servings
This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:
Heat oil in a large non-stick saucepan, add and grill the steak slices over medium heat from both sides until golden brown. Remove steak pieces and set them aside.
Step 2
1 Min
Add chopped onion and sugar to the same saucepan and sauté over a low heat for 3 mins or until onion and sugar become brown in color.Then add the mushroom and flour and stir until flour changes colour to golden .
Step 3
1 Min
Add water, black pepper, tomato paste, oregano, basil and MAGGI® beef Bouillon cubes. Bring to a boil with constant stirring. Then simmer for 5 mins.
Step 4
1 Min
Return steak to the sauce and simmer for 3 mins and serve.
Step 1
of
4
Heat oil in a large non-stick saucepan, add and grill the steak slices over medium heat from both sides until golden brown. Remove steak pieces and set them aside.
Step 2
of
4
Add chopped onion and sugar to the same saucepan and sauté over a low heat for 3 mins or until onion and sugar become brown in color.Then add the mushroom and flour and stir until flour changes colour to golden .
Step 3
of
4
Add water, black pepper, tomato paste, oregano, basil and MAGGI® beef Bouillon cubes. Bring to a boil with constant stirring. Then simmer for 5 mins.
Step 4
of
4
Return steak to the sauce and simmer for 3 mins and serve.
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