Beef Steak with Mushroom and Herbs Sauce

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

35.6g / 31%

Carbohydrates

43.1g / 38%

Fats

14.7g / 30%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Beef Steak with Mushroom and Herbs Sauce

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France Family Main course

Beef Steak with Mushroom and Herbs Sauce

Name: Beef Steak with Mushroom and Herbs Sauce
Prep time: PM0.00T
Cook time: PM20.00T
Total time: PM20.00T
Cuisine: France

(2)

20Min

Easy

Ingredients

5 Servings

2 tbsp

Vegetable oil

700 g

Minced beef

1 Small

Onions, finely chopped

0.5 tsp

Sugar

2 cups

Mushroom, cut into slices

2.5 tbsp

Flour

2.25 cups

Water

1 pinch

Ground Black Pepper

3 g

Tomato Paste

0.25 tsp

dried oregano

0.25 tsp

Dried basil

2 cubes

MAGGI® Beef Bouillon

3 large

Baked potatoes

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Nutrition Value

Energy

448.03 kcal

Protein

35.56 g

Carbohydrates

43.08 g

Fats

14.74 g

Information per serving

Step 1
1 Min

Heat oil in a large non-stick saucepan, add and grill the steak slices over medium heat from both sides until golden brown. Remove steak pieces and set them aside.
Step 2
1 Min

Add chopped onion and sugar to the same saucepan and sauté over a low heat for 3 mins or until onion and sugar become brown in color.Then add the mushroom and flour and stir until flour changes colour to golden .
Step 3
1 Min

Add water, black pepper, tomato paste, oregano, basil and MAGGI® beef Bouillon cubes. Bring to a boil with constant stirring. Then simmer for 5 mins.
Step 4
1 Min

Return steak to the sauce and simmer for 3 mins and serve.

Step 1 of 4

Heat oil in a large non-stick saucepan, add and grill the steak slices over medium heat from both sides until golden brown. Remove steak pieces and set them aside.

Step 2 of 4

Add chopped onion and sugar to the same saucepan and sauté over a low heat for 3 mins or until onion and sugar become brown in color.Then add the mushroom and flour and stir until flour changes colour to golden .

Step 3 of 4

Add water, black pepper, tomato paste, oregano, basil and MAGGI® beef Bouillon cubes. Bring to a boil with constant stirring. Then simmer for 5 mins.

Step 4 of 4

Return steak to the sauce and simmer for 3 mins and serve.

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Beef Steak with Mushroom and Herbs Sauce

Beef Steak with Mushroom and Herbs Sauce

Beef Steak with Mushroom and Herbs Sauce

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