Burgul with vegetables
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Burgul with vegetables
3 min
Easy
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10 4.2g / 10%
75 66g / 75%
15 13.4g / 15%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Burgul with vegetables

(0)
40 Min
Easy

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Frozen Mix Veg (Pot, Cart, Peas)
1  tbsp
Olive Oil
1  tbsp
Tomato Paste
3  cups
Burgul
4  cups
water
2  cubes
MAGGI® Vegetable Bouillon
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Nutrition Value

Carbohydrates
66.02 g
Energy
338.11 kcal
Fats
4.29 g
Protein
13.43 g
Information per serving

Instruction

40 Minutes

  • Step1

    1 Min
    In a deep pan sauté vegetables in olive oil until soft, add tomato paste and cook for 2 minutes.

  • Step2

    1 Min
    Add burgol and Maggi Vegetables Bouillon® and water, simmer over medium low heat for 30 minutes until stock is absorbed and burgol is tender.

  • Step3

    1 Min
    Serve with salad or yogurt.
Burgul with vegetables

Step1 of 3

In a deep pan sauté vegetables in olive oil until soft, add tomato paste and cook for 2 minutes.

Burgul with vegetables

Step2 of 3

Add burgol and Maggi Vegetables Bouillon® and water, simmer over medium low heat for 30 minutes until stock is absorbed and burgol is tender.

Burgul with vegetables

Step3 of 3

Serve with salad or yogurt.

Recipe PDF

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