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85 of 100
Balance your meal
MyMenu IQ™
85 of 100
Great Balance
Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
13.6g / 15%
Carbohydrates
66g / 74%
Fats
3.8g / 10%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Easy Main course

Burgul with vegetables

(0)
40Min
Easy
Recipe Adimo
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Ingredients

-
6
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

500  g
Frozen Mix Veg (Pot, Cart, Peas)
1  tbsp
Olive Oil
1  tbsp
Tomato Paste
3  cups
Burgul
1  L
Maggi® Ready to Use Vegetable Broth

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Nutrition Value

Energy
333.05 kcal
Protein
13.57 g
Carbohydrates
65.99 g
Fats
3.78 g
Information per serving
Lets Cook

Instruction

40 Minutes
Step1
1 Min
In a deep pan sauté vegetables in olive oil until soft, add tomato paste and cook for 2 minutes.
Step2
1 Min
Add burgol and Maggi Ready to Use Vegetables Broth® and simmer over medium low heat for 30 minutes until stock is absorbed and burgol is tender.
Step3
1 Min
Serve with salad or yogurt.
Burgul with vegetables

Step1 of 3

In a deep pan sauté vegetables in olive oil until soft, add tomato paste and cook for 2 minutes.

Burgul with vegetables

Step2 of 3

Add burgol and Maggi Ready to Use Vegetables Broth® and simmer over medium low heat for 30 minutes until stock is absorbed and burgol is tender.

Burgul with vegetables

Step3 of 3

Serve with salad or yogurt.

Recipe PDF
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