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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

16.4g / 21%

Carbohydrates

31.6g / 38%

Fats

14.8g / 40%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Chicken Balls with Tomato and Saffron

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Arab Main course

Chicken Balls with Tomato and Saffron

Name: Chicken Balls with Tomato and Saffron
Prep time: PM0.00T
Cook time: PM40.00T
Total time: PM40.00T
Cuisine: Arab

(0)

40Min

Easy

Ingredients

5 Servings

400 g

Skinned chicken breast fillets

0.25 cup

Basmati rice, cooked

0.5 cup

Chickpeas

0.33 cup

Fresh parsley, chopped

0.33 cup

Coriander leaves, chopped

0.33 cup

Fresh dill, chopped

2 tbsp

Vegetable oil

1 Small

Onions, finely chopped

2 pieces

Dried lime

1 pinch

Saffron

0.25 tsp

Turmeric Powder

2 Mediums

Tomatoes, diced

3 tbsp

Tomato Paste

0.25 tsp

White Pepper

2 cubes

MAGGI® Chicken Bouillon

3 cups

Water

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Nutrition Value

Energy

314.04 kcal

Protein

16.4 g

Carbohydrates

31.62 g

Fats

14.81 g

Information per serving

Step 1
1 Min

Combine in a large mixing bowl each of minced chicken, cooked rice, cooked split chickpeas, parsley, coriander and dill and mix well until well combined (season with salt and pepper).
Step 2
1 Min

Divide minced chicken mixture into portions and shape them into medium balls and set them aside.
Step 3
1 Min

Heat oil in a medium saucepan and cook onion until golden color. Add dried limes, saffron leaves, turmeric, tomato, tomato paste, white pepper and MAGGI® Chicken Bouillon Less Salt cubes and stir for 5 mins.
Step 4
1 Min

Add water and bring to boil then simmer for 5 mins and add the prepared chicken balls, cover and simmer again for 25 mins or until chicken balls are well cooked.

Step 1 of 4

Combine in a large mixing bowl each of minced chicken, cooked rice, cooked split chickpeas, parsley, coriander and dill and mix well until well combined (season with salt and pepper).

Step 2 of 4

Divide minced chicken mixture into portions and shape them into medium balls and set them aside.

Step 3 of 4

Heat oil in a medium saucepan and cook onion until golden color. Add dried limes, saffron leaves, turmeric, tomato, tomato paste, white pepper and MAGGI® Chicken Bouillon Less Salt cubes and stir for 5 mins.

Step 4 of 4

Add water and bring to boil then simmer for 5 mins and add the prepared chicken balls, cover and simmer again for 25 mins or until chicken balls are well cooked.

Recipe PDF

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Nutritional tips

Chicken Balls with Tomato and Saffron

Chicken Balls with Tomato and Saffron

Chicken Balls with Tomato and Saffron

Ingredients

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Nutrition Value

Instruction

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