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55 of 100
Balance your meal
MyMenu IQ™
55 of 100
Good Balance
Your meal is well balanced

Balance your menu

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
22.1g / 43%
Carbohydrates
7.5g / 15%
Fats
9.6g / 42%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Chinese - style Main course

Chinese Beef & Broccoli

(0)
15Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  Medium
Onions, finely chopped
1  tsp
Oil, sunflower, linoleic (less than 60%)
600  g
Beef sirloin, cut into slices
1  Sachet
MAGGI® Chinese Mix
1  cup
Water
1  tbsp
Oyster Sauce
1  tbsp
Soy sauce
2  cups
Broccoli florets
1  tbsp
Sesame seeds

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Nutrition Value

Energy
210.39 kcal
Protein
22.15 g
Carbohydrates
7.47 g
Fats
9.64 g
Information per serving
Lets Cook

Instruction

15 Minutes
Step 1
0 Min
Add broccoli, cover and simmer on medium heat until broccoli is soft. Pour beef and broccoli in a serving dish and optionally garnish with sesame seeds and spring onion. Serve hot with steamed rice.
Step 2
0 Min
Add MAGGI® Chinese Mix, water, oyster sauce and soy sauce and stir until they fully dissolve.
Step 3
0 Min
In a deep frying pan or wok, sauté onions in hot vegetable oil until soft and slightly golden. Add beef and cook until beef is well done.
Chinese Beef & Broccoli

Step 1 of 3

Add broccoli, cover and simmer on medium heat until broccoli is soft. Pour beef and broccoli in a serving dish and optionally garnish with sesame seeds and spring onion. Serve hot with steamed rice.

Chinese Beef & Broccoli

Step 2 of 3

Add MAGGI® Chinese Mix, water, oyster sauce and soy sauce and stir until they fully dissolve.

Chinese Beef & Broccoli

Step 3 of 3

In a deep frying pan or wok, sauté onions in hot vegetable oil until soft and slightly golden. Add beef and cook until beef is well done.

Recipe PDF
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