Dibis Ramman Chicken and Freeke Stuffing
MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Complete your menu
Back

Select a جانب الطبق

Rice with Tomato
Easy
Add recipe
Batata Harra [Potatoes]
Easy
Add recipe
Roasted Vegetables
1 min
Easy
Add recipe
Cheesy Potato Croquette
5 min
Easy
Add recipe
Stuffed Onions
Intermediate
Add recipe
1/4 cup sauerkraut
Add complement
3/4 cup cooked brown rice
Add complement
Back

Select a بداية

Stir-Fried Okra and Onion
Easy
Add recipe
Healthy Quinoa Beetroot Jars
1 min
Easy
Add recipe
Meat Sambosa
4 min
Intermediate
Add recipe
Freekeh Salad with Garden Vegetables & Herbs
5 min
Easy
Add recipe
Cheesy Pesto Italian Bread
3 min
Easy
Add recipe
Vegetable Sambosa
3 min
Intermediate
Add recipe
Back

Select a الحلوى

1 small peach
Add complement
1 container natural plain yogurt (low fat)
Add complement
Find your balanced menu and the detailed recipes
Now enjoy your meal!
Back
Your Selection (1)
Dibis Ramman Chicken and Freeke Stuffing
2 min
Easy
Add recipe
Back

16 6.4g / 16%
38 35.1g / 38%
46 41g / 46%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

  • Tip 1

  • Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Dibis Ramman Chicken and Freeke Stuffing

(0)
120 Min
Easy

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
0.75  cup
Freekeh
2  cups
Water
0.75  cup
Hot Water
2  cubes
Maggi® Chicken Bouillon
0.5  cup
Walnuts
1  tsp
Ground cinnamon
2  cups
Hot Water
5  tbsp
pomegranate molasses
1300  g
Chicken
1  tbsp
Butter
0.75  cup
Dried prunes, deseeded and chopped
1  large
Onions, finely chopped
Copy

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
35.16 g
Energy
352.31 kcal
Fats
6.5 g
Protein
41.02 g
Information per serving

Instruction

120 Minutes

  • Step 1

    0 Min
    Soak freekeh grain in cold water and allow to sit for 6 hours.

  • Step 2

    1 Min
    Melt butter in a medium saucepan, drain and rinse freekeh grain and add to pan. Add water and sprinkle 1 cube Maggi® Chicken Bouillon and simmer on medium heat for 5 minutes or until the freekeh is ¾ cooked. Add chopped prunes, walnuts and cinnamon powder and remove from heat. Cover and allow to cool slightly.

  • Step 3

    0 Min
    Wash the chicken and make sure the cavity is empty. Gently spoon the freekeh and prune stuffing in the cavity until full, truss the stuffed chicken, or tie the legs together with kitchen twine.

  • Step 4

    0 Min
    Place chopped onions in the center of a deep oven dish (large enough to hold the chicken with an extra 3-5 cm space from the edges).

  • Step 5

    0 Min
    Position the trussed chicken on top of the bed of onions.

  • Step 6

    1 Min
    Dissolve remaining 1 cube of Maggi® Chicken Bouillon in 500ml of hot water, stir in the pomegranate molasses, and pour over the chicken. Cover with aluminum foil and bake at 180°C in a preheated oven for one hour.

  • Step 7

    0 Min
    After one hour remove aluminum foil and allow the skin to broil, while basting (every 10 minutes) with the rendered juices in the pan, until done. (30 minutes)

  • Step 8

    0 Min
    Cut chicken serve on a platter with the stuffing and rendered juices on the side.

  • Step 9

    0 Min
    TIP: chicken is cooked once the internal temperature of the thickest part of the thigh reaches 80°C or 180°F.
Dibis Ramman Chicken and Freeke Stuffing

Step 1 of 9

Soak freekeh grain in cold water and allow to sit for 6 hours.

Dibis Ramman Chicken and Freeke Stuffing

Step 2 of 9

Melt butter in a medium saucepan, drain and rinse freekeh grain and add to pan. Add water and sprinkle 1 cube Maggi® Chicken Bouillon and simmer on medium heat for 5 minutes or until the freekeh is ¾ cooked. Add chopped prunes, walnuts and cinnamon powder and remove from heat. Cover and allow to cool slightly.

Dibis Ramman Chicken and Freeke Stuffing

Step 3 of 9

Wash the chicken and make sure the cavity is empty. Gently spoon the freekeh and prune stuffing in the cavity until full, truss the stuffed chicken, or tie the legs together with kitchen twine.

Dibis Ramman Chicken and Freeke Stuffing

Step 4 of 9

Place chopped onions in the center of a deep oven dish (large enough to hold the chicken with an extra 3-5 cm space from the edges).

Dibis Ramman Chicken and Freeke Stuffing

Step 5 of 9

Position the trussed chicken on top of the bed of onions.

Dibis Ramman Chicken and Freeke Stuffing

Step 6 of 9

Dissolve remaining 1 cube of Maggi® Chicken Bouillon in 500ml of hot water, stir in the pomegranate molasses, and pour over the chicken. Cover with aluminum foil and bake at 180°C in a preheated oven for one hour.

Dibis Ramman Chicken and Freeke Stuffing

Step 7 of 9

After one hour remove aluminum foil and allow the skin to broil, while basting (every 10 minutes) with the rendered juices in the pan, until done. (30 minutes)

Dibis Ramman Chicken and Freeke Stuffing

Step 8 of 9

Cut chicken serve on a platter with the stuffing and rendered juices on the side.

Dibis Ramman Chicken and Freeke Stuffing

Step 9 of 9

TIP: chicken is cooked once the internal temperature of the thickest part of the thigh reaches 80°C or 180°F.

Recipe PDF

Discover more

More interesting Recipes

Show more recipes

Show more recipes