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Global Main course

Fish with Béchamel and Egg Sauce

0
15 Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

750 g
White fish fillet
2 tbsp
Vegetable Oil
0.25 tsp
Ground Black Pepper
2 tbsp
Coriander leaves, chopped
1.5 tbsp
Butter
1 Medium
Onion, sliced
4 cups
Milk
1 Sachet
MAGGI® Bechamel Mix
3 pieces
Eggs
0.5 cup
Mozzarella cheese

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Nutrition Value

Energy
546.37 kcal
Protein
40.63 g
Carbohydrates
19.09 g
Fats
34.4 g
Information per serving
Lets Cook

Instruction

15 Minutes
Step 1
0 Min
Combine fish fillets with oil, black pepper and coriander. Season with salt to taste. Marinate in fridge for 1 hour.
Step 2
0 Min
Using a non-stick frying pan, pan-fry the fish fillets until they become golden brown. Remove and place them on a baking dish.
Step 3
0 Min
Meanwhile, melt butter in a large saucepan, add and cook onions over medium heat for 3-4 minutes or until tender.
Step 4
0 Min
Add milk and MAGGI® Béchamel Mix, bring to boil under constant stirring and cook for 2-3 minutes or until the sauce thickens. Remove from heat and stir in the grated cooked eggs.
Step 5
0 Min
Spoon the béchamel sauce over the fish, sprinkle with the grated cheese.
Step 6
0 Min
Bake in a 200°C preheated oven for 8-10 minutes.
Step 7
0 Min
Serve with rice or potato.
Fish with Béchamel and Egg Sauce

Step 1 of 7

Combine fish fillets with oil, black pepper and coriander. Season with salt to taste. Marinate in fridge for 1 hour.

Fish with Béchamel and Egg Sauce

Step 2 of 7

Using a non-stick frying pan, pan-fry the fish fillets until they become golden brown. Remove and place them on a baking dish.

Fish with Béchamel and Egg Sauce

Step 3 of 7

Meanwhile, melt butter in a large saucepan, add and cook onions over medium heat for 3-4 minutes or until tender.

Fish with Béchamel and Egg Sauce

Step 4 of 7

Add milk and MAGGI® Béchamel Mix, bring to boil under constant stirring and cook for 2-3 minutes or until the sauce thickens. Remove from heat and stir in the grated cooked eggs.

Fish with Béchamel and Egg Sauce

Step 5 of 7

Spoon the béchamel sauce over the fish, sprinkle with the grated cheese.

Fish with Béchamel and Egg Sauce

Step 6 of 7

Bake in a 200°C preheated oven for 8-10 minutes.

Fish with Béchamel and Egg Sauce

Step 7 of 7

Serve with rice or potato.

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