Freekeh and Tomato Pilaf

Name: Freekeh and Tomato Pilaf
Prep time: 5 s
Cook time: 30 s
Total time: 35 s
Yield: 6
Cuisine: Arab
Ingredients: 2 tablespoons Vegetable oil; 2 quarts Freekeh; 3 tablespoons MAGGI® Sauteed onions with 7 spices Cooking Pastes; 1 Medium Tomato cut into small cubes (about 1cm pieces); 2 teaspoons Lemon juice; 1 cup Water; 1 bunch Pomegranate seeds for garnish

(0)

Easy

•

35 Min

Ingredients

Vegetable oil

2 tbsp

Freekeh

2 cups

MAGGI® Sauteed onions with 7 spices Cooking Paste

3 tbsp

Tomato, diced

1 Medium

fresh lemon juice

2 tsp

Hot Water

1 cup

Pomegranate seeds, for garnish

1 bunch

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Nutritional Information

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Carbohydrates

51.62 g

Energy

259.35 kcal

Fats

4.14 g

Protein

7.63 g

Nutrition Table Footer

Recipe steps

4 min

1 min

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4 min

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In a nonstick pan stir Freekeh for 3–5 minutes. Add MAGGI® sauteed onions with 7 spices, cooking paste, and water, and toss together to coat the freekeh.

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4 min

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Bring to a simmer and reduce to low heat. Cover and cook for 25–30 minutes until liquid is absorbed and the freekeh grains are tender.

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4 min

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Add the tomato cubes and lemon juice and stir together, making sure they are evenly mixed. Cover and simmer on low heat for 3–5 minutes.

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4 min

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Transfer to a serving dish and garnish with pomegranate seeds.

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Freekeh and Tomato Pilaf

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Nutritional Information

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Freekeh and Tomato Pilaf

Nutritional facts per serving

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