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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

6g / 7%

Carbohydrates

40.9g / 54%

Fats

13.1g / 38%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Green Tea Noodles with Vegetables

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Asian - style Main course

Green Tea Noodles with Vegetables

Name: Green Tea Noodles with Vegetables
Prep time: PM0.00T
Cook time: PM35.00T
Total time: PM35.00T
Cuisine: Asian - style

(0)

35Min

Easy

Ingredients

6 Servings

250 g

Noodles

2 tbsp

Vegetable Oil

1 tsp

Ginger

1 tsp

Garlic, finely chopped

125 g

Onion

150 g

Broccoli florets

80 g

Green peas

100 g

Carrots

100 g

green chili pepper

100 g

Red Bell Pepper, chopped

2 cubes

MAGGI® Chicken Bouillon Less Salt

1 tbsp

Light soy sauce

1 tbsp

Oyster Sauce

0.25 tsp

Ground Black Pepper

1 tsp

Sesame seed oil

1 cup

Water

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Nutrition Value

Energy

305.16 kcal

Protein

6 g

Carbohydrates

40.94 g

Fats

13.12 g

Information per serving

Step 1
0 Min

Soak noodles in warm water for 4-5 minutes or until it’s softened. Cool and drain then set aside.
Step 2
0 Min

Meanwhile, heat oil in a large frying pan or a wok; Add and cook ginger and garlic until fragrant then add onion and broccoli and stir for 2 minutes then add the remaining vegetables and stir for another 2 minutes.
Step 3
0 Min

Add the crumbled MAGGI® Chicken Bouillon Less Salt cubes, light soy sauce, oyster sauce, black pepper and sesame oil. Stir for few seconds then add water and the prepared noodles. Simmer and stir for 2 minutes then serve.
Step 4
0 Min

Tip: Sprinkle 1 teaspoon of toasted sesame seeds as garnish.

Step 1 of 4

Soak noodles in warm water for 4-5 minutes or until it’s softened. Cool and drain then set aside.

Step 2 of 4

Meanwhile, heat oil in a large frying pan or a wok; Add and cook ginger and garlic until fragrant then add onion and broccoli and stir for 2 minutes then add the remaining vegetables and stir for another 2 minutes.

Step 3 of 4

Add the crumbled MAGGI® Chicken Bouillon Less Salt cubes, light soy sauce, oyster sauce, black pepper and sesame oil. Stir for few seconds then add water and the prepared noodles. Simmer and stir for 2 minutes then serve.

Step 4 of 4

Tip: Sprinkle 1 teaspoon of toasted sesame seeds as garnish.

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Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Green Tea Noodles with Vegetables

Green Tea Noodles with Vegetables

Green Tea Noodles with Vegetables

Ingredients

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Nutrition Value

Instruction

Step 1

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Step 4

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Step 2 of 4

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Recipe PDF

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