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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
40.9g / 54%
Protein
6g / 7%
Fats
13.1g / 38%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Asian - style Main course

Green Tea Noodles with Vegetables

0
35Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

250  g
Noodles, chinese, chow mein
2  tbsp
Vegetable oil, palm kernel
1  tsp
Ginger root, raw
1  tsp
Garlic, finely chopped
125  g
Onion
150  g
Broccoli, raw
80  g
Peas, green, raw
100  g
Carrots, raw
100  g
green chili pepper
100  g
Peppers, sweet, red, raw
20  g
MAGGI® Chicken Bouillon Less Salt
1  tbsp
Soy sauce made from soy and wheat (shoyu), low sodium
1  tbsp
Sauce, oyster, ready-to-serve
0.25  tsp
Ground Black Pepper
1  tsp
Oil, sesame, salad or cooking
1  cup
Water

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Nutrition Value

Energy
305.16 kcal
Carbohydrates
40.94 g
Protein
6 g
Fats
13.12 g
Information per serving
Lets Cook

Instruction

35 Minutes
Step 1
0 Min
Soak noodles in warm water for 4-5 minutes or until it’s softened. Cool and drain then set aside.
Step 2
0 Min
Meanwhile, heat oil in a large frying pan or a wok; Add and cook ginger and garlic until fragrant then add onion and broccoli and stir for 2 minutes then add the remaining vegetables and stir for another 2 minutes.
Step 3
0 Min
Add the crumbled MAGGI® Chicken Bouillon Less Salt cubes, light soy sauce, oyster sauce, black pepper and sesame oil. Stir for few seconds then add water and the prepared noodles. Simmer and stir for 2 minutes then serve.
Step 4
0 Min
Tip: Sprinkle 1 teaspoon of toasted sesame seeds as garnish.
Green Tea Noodles with Vegetables

Step 1 of 4

Soak noodles in warm water for 4-5 minutes or until it’s softened. Cool and drain then set aside.

Green Tea Noodles with Vegetables

Step 2 of 4

Meanwhile, heat oil in a large frying pan or a wok; Add and cook ginger and garlic until fragrant then add onion and broccoli and stir for 2 minutes then add the remaining vegetables and stir for another 2 minutes.

Green Tea Noodles with Vegetables

Step 3 of 4

Add the crumbled MAGGI® Chicken Bouillon Less Salt cubes, light soy sauce, oyster sauce, black pepper and sesame oil. Stir for few seconds then add water and the prepared noodles. Simmer and stir for 2 minutes then serve.

Green Tea Noodles with Vegetables

Step 4 of 4

Tip: Sprinkle 1 teaspoon of toasted sesame seeds as garnish.

Recipe PDF
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