Lamb Salona with Vegetable
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Lamb Salona with Vegetable
3 min
Easy
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42 19.8g / 42%
26 28.3g / 26%
32 35.2g / 32%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Lamb Salona with Vegetable

(0)
50 Min
Easy

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  Medium
Onion, finely chopped
1  tbsp
sunflower oil
600  g
Lamb pieces
4  Cloves
Garlic, crushed
2  tbsp
Ginger, finely chopped
2  tbsp
Tomato Paste
2  cubes
MAGGI® Beef Bouillon
4  cups
water
3  Mediums
Potatoes
3  Mediums
Carrot, cut into small pieces
3  Mediums
zucchinis
1  Medium
Green bell pepper, chopped
3  tbsp
Coriander leaves, chopped
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Nutrition Value

Carbohydrates
28.34 g
Energy
424.29 kcal
Fats
19.9 g
Protein
35.24 g
Information per serving

Instruction

50 Minutes

  • Step 1

    0 Min
    In a large pot, sauté onions in oil until soft but not browned. Add lamb and cook for another 5 mins until lamb is golden.

  • Step 2

    1 Min
    Add garlic, ginger, tomato paste, MAGGI® Beef Bouillon and water and cook for 30 mins.

  • Step 3

    1 Min
    Add vegetables and cook for an additional 20 mins until lamb is tender and vegetables are soft.

  • Step 4

    1 Min
    Stir in coriander leaves and serve with bread or rice.
Lamb Salona with Vegetable

Step 1 of 4

In a large pot, sauté onions in oil until soft but not browned. Add lamb and cook for another 5 mins until lamb is golden.

Lamb Salona with Vegetable

Step 2 of 4

Add garlic, ginger, tomato paste, MAGGI® Beef Bouillon and water and cook for 30 mins.

Lamb Salona with Vegetable

Step 3 of 4

Add vegetables and cook for an additional 20 mins until lamb is tender and vegetables are soft.

Lamb Salona with Vegetable

Step 4 of 4

Stir in coriander leaves and serve with bread or rice.

Recipe PDF

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