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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
38.5g / 52%
Carbohydrates
22.9g / 32%
Fats
5.5g / 16%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Global Main course

Mini Meat Cups with Mashed Potato Frosting

0
40Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  kilogram
Minced lean beef
1  piece
Egg
40  g
bread crumbs 
1  tbsp
Barbecue Sauce
20  g
MAGGI® Chicken Bouillon with Natural Herbs
1  Medium
Onion
1  Medium
carrot
1  Medium
Zucchini
600  g
Potatoes
0.25  cup
Milk
20  g
Cream cheese
1  g
Ground Black Pepper
1  g
Ground nutmeg

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Nutrition Value

Energy
295.14 kcal
Protein
38.54 g
Carbohydrates
22.92 g
Fats
5.46 g
Information per serving
Lets Cook

Instruction

40 Minutes
Step 1
0 Min
Boil potatoes.
Step 2
0 Min
In a large bowl, mix the minced meat with egg, breadcrumbs, carrot, zucchini, onion and barbecue sauce.
Step 3
0 Min
Crumble MAGGI® Chicken Stock with Natural Herbs and mix well.
Step 4
0 Min
Divide into muffin tray and bake for 35 minutes in a medium preheated oven.
Step 5
0 Min
Meanwhile, in another bowl, mash the potatoes with cream cheese and milk.
Step 6
0 Min
Season with pepper and nutmeg and transfer the mixture into a piping bag.
Step 7
0 Min
When the meat loaves are cooked, garnish with the potato mixture using the piping bag.
Mini Meat Cups with Mashed Potato Frosting

Step 1 of 7

Boil potatoes.

Mini Meat Cups with Mashed Potato Frosting

Step 2 of 7

In a large bowl, mix the minced meat with egg, breadcrumbs, carrot, zucchini, onion and barbecue sauce.

Mini Meat Cups with Mashed Potato Frosting

Step 3 of 7

Crumble MAGGI® Chicken Stock with Natural Herbs and mix well.

Mini Meat Cups with Mashed Potato Frosting

Step 4 of 7

Divide into muffin tray and bake for 35 minutes in a medium preheated oven.

Mini Meat Cups with Mashed Potato Frosting

Step 5 of 7

Meanwhile, in another bowl, mash the potatoes with cream cheese and milk.

Mini Meat Cups with Mashed Potato Frosting

Step 6 of 7

Season with pepper and nutmeg and transfer the mixture into a piping bag.

Mini Meat Cups with Mashed Potato Frosting

Step 7 of 7

When the meat loaves are cooked, garnish with the potato mixture using the piping bag.

Recipe PDF
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