Mini Meat Cups with Mashed Potato Frosting

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

38.4g / 47%

Carbohydrates

28.4g / 35%

Fats

6.2g / 18%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

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Mini Meat Cups with Mashed Potato Frosting

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Global Easy Main course

Mini Meat Cups with Mashed Potato Frosting

Name: Mini Meat Cups with Mashed Potato Frosting
Prep time: PM0.00T
Cook time: PM0.00T
Total time: PM40.00T
Cuisine: Global

(0)

40Min

Easy

Ingredients

6 Servings

1 kilogram

Minced lean beef

1 piece

Egg

40 g

bread crumbs

1 tbsp

Barbecue Sauce

2 cubes

Maggi® Chicken Bouillon

1 Medium

Onion

1 Medium

carrot

1 Medium

Zucchini

600 g

Potatoes

0.25 cup

Milk

20 g

Cream cheese

1 g

Ground Black Pepper

1 g

Ground nutmeg

Copy

Nutrition Value

Energy

320.14 kcal

Protein

38.4 g

Carbohydrates

28.43 g

Fats

6.21 g

Information per serving

Step 1
0 Min

Boil potatoes.
Step 2
0 Min

In a large bowl, mix the minced meat with egg, breadcrumbs, carrot, zucchini, onion and barbecue sauce.
Step 3
1 Min

Add MAGGI® Chicken Stock and mix well.
Step 4
0 Min

Divide into muffin tray and bake for 35 minutes in a medium preheated oven.
Step 5
0 Min

Meanwhile, in another bowl, mash the potatoes with cream cheese and milk.
Step 6
0 Min

Season with pepper and nutmeg and transfer the mixture into a piping bag.
Step 7
0 Min

When the meat loaves are cooked, garnish with the potato mixture using the piping bag.

Step 1 of 7

Boil potatoes.

Step 2 of 7

In a large bowl, mix the minced meat with egg, breadcrumbs, carrot, zucchini, onion and barbecue sauce.

Step 3 of 7

Add MAGGI® Chicken Stock and mix well.

Step 4 of 7

Divide into muffin tray and bake for 35 minutes in a medium preheated oven.

Step 5 of 7

Meanwhile, in another bowl, mash the potatoes with cream cheese and milk.

Step 6 of 7

Season with pepper and nutmeg and transfer the mixture into a piping bag.

Step 7 of 7

When the meat loaves are cooked, garnish with the potato mixture using the piping bag.

Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Mini Meat Cups with Mashed Potato Frosting

Mini Meat Cups with Mashed Potato Frosting

Mini Meat Cups with Mashed Potato Frosting

Ingredients

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Instruction

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