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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

35.3g / 28%

Carbohydrates

53.5g / 43%

Fats

16.2g / 29%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Penne with Salmon Au Gratin

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Italian Main course

Penne with Salmon Au Gratin

Name: Penne with Salmon Au Gratin
Prep time: PM0.00T
Cook time: PM50.00T
Total time: PM50.00T
Cuisine: Italian

(0)

50Min

Easy

Ingredients

7 Servings

1 tbsp

Olive oil

100 g

Shallots, chopped finely

3 Cloves

Garlic, finely chopped

1 cup

Water

2 cubes

MAGGI® Chicken Bouillon

2 cups

Cooking cream

3 tbsp

Dijon mustard

1.5 cups

Parmesan cheese, grated

400 g

Penne pasta

2 L

Water

600 g

Salmon fillet, skin removed and cut into cubes

1 tsp

Ground Black Pepper

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Nutrition Value

Energy

506.67 kcal

Protein

35.25 g

Carbohydrates

53.47 g

Fats

16.15 g

Information per serving

Step 1
1 Min

Preheat oven to 180°C and position oven rack at mid-level.
Step 2
1 Min

In a saucepan, heat olive oil and sauté shallots until soft, add garlic, hot water and MAGGI® Chicken Bouillon, and simmer on medium heat for 5 mins.
Step 3
1 Min

Add cooking cream, Dijon mustard and parmesan cheese and simmer until cheese is melted and sauce is slightly thick, remove from heat and set aside.
Step 4
1 Min

Meanwhile, cook pasta in boiling water until al dente. Drain pasta, discard water, and place cooked pasta in a large casserole dish.
Step 5
1 Min

Add raw salmon pieces, cream sauce and gently stir until well mixed.
Step 6
1 Min

Sprinkle black pepper on top and bake in an oven for 20-30 mins or until salmon is cooked and the pasta is slightly golden on top.

Step 1 of 6

Preheat oven to 180°C and position oven rack at mid-level.

Step 2 of 6

In a saucepan, heat olive oil and sauté shallots until soft, add garlic, hot water and MAGGI® Chicken Bouillon, and simmer on medium heat for 5 mins.

Step 3 of 6

Add cooking cream, Dijon mustard and parmesan cheese and simmer until cheese is melted and sauce is slightly thick, remove from heat and set aside.

Step 4 of 6

Meanwhile, cook pasta in boiling water until al dente. Drain pasta, discard water, and place cooked pasta in a large casserole dish.

Step 5 of 6

Add raw salmon pieces, cream sauce and gently stir until well mixed.

Step 6 of 6

Sprinkle black pepper on top and bake in an oven for 20-30 mins or until salmon is cooked and the pasta is slightly golden on top.

Recipe PDF

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Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Penne with Salmon Au Gratin

Penne with Salmon Au Gratin

Penne with Salmon Au Gratin

Ingredients

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Nutrition Value

Instruction

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