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Great Balance

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Penne with Salmon Au Gratin

6 min

Easy

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What is the energy content breakdown?

Fat 29 16.1g / 29%

Carbohydrates 43 53.4g / 43%

Protein 28 35.2g / 28%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Penne with Salmon Au Gratin

Name: Penne with Salmon Au Gratin
Cook time: 50 s
Total time: 50 s
Yield: 7
Cuisine: Italian
Ingredients: 1 tablespoon Olive oil; 100 grams Shallots chopped finely; 3 Cloves Garlic finely chopped; 1 cup Water; 2 cubes MAGGI® Chicken Bouillon; 2 cups Cooking cream; 3 tablespoons Dijon mustard; 1 1/2 cup Parmesan cheese grated; 400 grams Penne pasta; 2 liters Water; 600 grams Salmon fillet skin removed and cut into cubes; 1 teaspoon Ground Black Pepper

(0)

50 Min

Easy

Ingredients

7 Servings

1 tbsp

Olive oil

100 g

Shallots, chopped finely

3 Cloves

Garlic, finely chopped

1 cup

Water

2 cubes

MAGGI® Chicken Bouillon

2 cups

Cooking cream

3 tbsp

Dijon mustard

1.5 cups

Parmesan cheese, grated

400 g

Penne pasta

2 L

Water

600 g

Salmon fillet, skin removed and cut into cubes

1 tsp

Ground Black Pepper

Copy

Nutrition Value

Carbohydrates

53.47 g

Energy

506.67 kcal

Fats

16.15 g

Protein

35.25 g

Information per serving

Step 1
1 Min

Preheat oven to 180°C and position oven rack at mid-level.
Step 2
1 Min

In a saucepan, heat olive oil and sauté shallots until soft, add garlic, hot water and MAGGI® Chicken Bouillon, and simmer on medium heat for 5 mins.
Step 3
1 Min

Add cooking cream, Dijon mustard and parmesan cheese and simmer until cheese is melted and sauce is slightly thick, remove from heat and set aside.
Step 4
1 Min

Meanwhile, cook pasta in boiling water until al dente. Drain pasta, discard water, and place cooked pasta in a large casserole dish.
Step 5
1 Min

Add raw salmon pieces, cream sauce and gently stir until well mixed.
Step 6
1 Min

Sprinkle black pepper on top and bake in an oven for 20-30 mins or until salmon is cooked and the pasta is slightly golden on top.

Step 1 of 6

Preheat oven to 180°C and position oven rack at mid-level.

Step 2 of 6

In a saucepan, heat olive oil and sauté shallots until soft, add garlic, hot water and MAGGI® Chicken Bouillon, and simmer on medium heat for 5 mins.

Step 3 of 6

Add cooking cream, Dijon mustard and parmesan cheese and simmer until cheese is melted and sauce is slightly thick, remove from heat and set aside.

Step 4 of 6

Meanwhile, cook pasta in boiling water until al dente. Drain pasta, discard water, and place cooked pasta in a large casserole dish.

Step 5 of 6

Add raw salmon pieces, cream sauce and gently stir until well mixed.

Step 6 of 6

Sprinkle black pepper on top and bake in an oven for 20-30 mins or until salmon is cooked and the pasta is slightly golden on top.

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Penne with Salmon Au Gratin

Ingredients

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Instruction

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