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غراتان المأكولات البحرية مع الشبث  - media description
Seafood with Dill Gratin
5 min
Easy
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27 11.2g / 27%
21 20.5g / 21%
52 48.5g / 52%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Seafood with Dill Gratin

(0)
45 Min
Easy

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
750  g
Hammour fish fillets cut into large cubes
2  tbsp
Butter
1  Medium
Onions, finely chopped
2  cups
Mushroom, cut into slices
300  g
Peeled & cleaned shrimps
4  cups
Milk
1  Sachet
MAGGI® Béchamel Mix
2  tbsp
Fresh dill, chopped
1.5  cups
Mozarella cheese, grated

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Nutrition Value

Carbohydrates
20.55 g
Energy
380.33 kcal
Fats
11.26 g
Protein
48.51 g
Information per serving

Instruction

45 Minutes
  • Step 1

    1 Min
    Season the fish fillet cubes with salt, pepper and little olive oil.Then place them in an oven dish and bake the fish in a 190°C preheated oven for 15 mins or until it is cooked and set the fish in the same oven dish aside.
  • Step 2

    1 Min
    Melt butter in a large saucepan, fry onion slices and mushroom quarters over medium heat for 4-5 mins or until onion is tender. Add shrimps and cook for another 3 mins or until shrimps is almost cooked.
  • Step 3

    1 Min
    Add milk and MAGGI® Béchamel Mix to the saucepan. Bring the sauce to a boil constantly stirring, then simmer for 2 mins or until the sauce thickens. Remove the saucepan from the heat.
  • Step 4

    1 Min
    Sprinkle the chopped dill over the cooked fish fillets in the oven dish and cover with the prepared béchamel sauce.
  • Step 5

    1 Min
    Sprinkle the cheese over the béchamel sauce and bake in a 220°C preheated oven for 20 mins or until the surface is golden brown.
Seafood with Dill Gratin

Step 1 of 5

Season the fish fillet cubes with salt, pepper and little olive oil.Then place them in an oven dish and bake the fish in a 190°C preheated oven for 15 mins or until it is cooked and set the fish in the same oven dish aside.

Seafood with Dill Gratin

Step 2 of 5

Melt butter in a large saucepan, fry onion slices and mushroom quarters over medium heat for 4-5 mins or until onion is tender. Add shrimps and cook for another 3 mins or until shrimps is almost cooked.

Seafood with Dill Gratin

Step 3 of 5

Add milk and MAGGI® Béchamel Mix to the saucepan. Bring the sauce to a boil constantly stirring, then simmer for 2 mins or until the sauce thickens. Remove the saucepan from the heat.

Seafood with Dill Gratin

Step 4 of 5

Sprinkle the chopped dill over the cooked fish fillets in the oven dish and cover with the prepared béchamel sauce.

Seafood with Dill Gratin

Step 5 of 5

Sprinkle the cheese over the béchamel sauce and bake in a 220°C preheated oven for 20 mins or until the surface is golden brown.

Recipe PDF