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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
48.5g / 51%
Carbohydrates
20.5g / 21%
Fats
11.3g / 27%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
German Main course

Seafood with Dill Gratin

0
45Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

750  g
Hammour fish fillets cut into large cubes
2  tbsp
Butter
1  Medium
Onions, finely chopped
2  cups
Mushroom, cut into slices
300  g
Peeled & cleaned shrimps
4  cups
Milk
1  Sachet
MAGGI® Béchamel Mix
2  tbsp
Fresh dill, chopped
1.5  cups
Mozarella cheese, grated

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Recipe Adimo
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Nutrition Value

Energy
380.33 kcal
Protein
48.51 g
Carbohydrates
20.55 g
Fats
11.26 g
Information per serving
Lets Cook

Instruction

45 Minutes
Step 1
1 Min
Season the fish fillet cubes with salt, pepper and little olive oil.Then place them in an oven dish and bake the fish in a 190°C preheated oven for 15 mins or until it is cooked and set the fish in the same oven dish aside.
Step 2
1 Min
Melt butter in a large saucepan, fry onion slices and mushroom quarters over medium heat for 4-5 mins or until onion is tender. Add shrimps and cook for another 3 mins or until shrimps is almost cooked.
Step 3
1 Min
Add milk and MAGGI® Béchamel Mix to the saucepan. Bring the sauce to a boil constantly stirring, then simmer for 2 mins or until the sauce thickens. Remove the saucepan from the heat.
Step 4
1 Min
Sprinkle the chopped dill over the cooked fish fillets in the oven dish and cover with the prepared béchamel sauce.
Step 5
1 Min
Sprinkle the cheese over the béchamel sauce and bake in a 220°C preheated oven for 20 mins or until the surface is golden brown.
Seafood with Dill Gratin

Step 1 of 5

Season the fish fillet cubes with salt, pepper and little olive oil.Then place them in an oven dish and bake the fish in a 190°C preheated oven for 15 mins or until it is cooked and set the fish in the same oven dish aside.

Seafood with Dill Gratin

Step 2 of 5

Melt butter in a large saucepan, fry onion slices and mushroom quarters over medium heat for 4-5 mins or until onion is tender. Add shrimps and cook for another 3 mins or until shrimps is almost cooked.

Seafood with Dill Gratin

Step 3 of 5

Add milk and MAGGI® Béchamel Mix to the saucepan. Bring the sauce to a boil constantly stirring, then simmer for 2 mins or until the sauce thickens. Remove the saucepan from the heat.

Seafood with Dill Gratin

Step 4 of 5

Sprinkle the chopped dill over the cooked fish fillets in the oven dish and cover with the prepared béchamel sauce.

Seafood with Dill Gratin

Step 5 of 5

Sprinkle the cheese over the béchamel sauce and bake in a 220°C preheated oven for 20 mins or until the surface is golden brown.

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