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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

48.5g / 51%

Carbohydrates

20.5g / 21%

Fats

11.3g / 27%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Seafood with Dill Gratin

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German Main course

Seafood with Dill Gratin

Name: Seafood with Dill Gratin
Prep time: PM0.00T
Cook time: PM45.00T
Total time: PM45.00T
Cuisine: German

(0)

45Min

Easy

Ingredients

6 Servings

750 g

Hammour fish fillets cut into large cubes

2 tbsp

Butter

1 Medium

Onions, finely chopped

2 cups

Mushroom, cut into slices

300 g

Peeled & cleaned shrimps

4 cups

Milk

1 Sachet

MAGGI® Béchamel Mix

2 tbsp

Fresh dill, chopped

1.5 cups

Mozarella cheese, grated

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Nutrition Value

Energy

380.33 kcal

Protein

48.51 g

Carbohydrates

20.55 g

Fats

11.26 g

Information per serving

Step 1
1 Min

Season the fish fillet cubes with salt, pepper and little olive oil.Then place them in an oven dish and bake the fish in a 190°C preheated oven for 15 mins or until it is cooked and set the fish in the same oven dish aside.
Step 2
1 Min

Melt butter in a large saucepan, fry onion slices and mushroom quarters over medium heat for 4-5 mins or until onion is tender. Add shrimps and cook for another 3 mins or until shrimps is almost cooked.
Step 3
1 Min

Add milk and MAGGI® Béchamel Mix to the saucepan. Bring the sauce to a boil constantly stirring, then simmer for 2 mins or until the sauce thickens. Remove the saucepan from the heat.
Step 4
1 Min

Sprinkle the chopped dill over the cooked fish fillets in the oven dish and cover with the prepared béchamel sauce.
Step 5
1 Min

Sprinkle the cheese over the béchamel sauce and bake in a 220°C preheated oven for 20 mins or until the surface is golden brown.

Step 1 of 5

Season the fish fillet cubes with salt, pepper and little olive oil.Then place them in an oven dish and bake the fish in a 190°C preheated oven for 15 mins or until it is cooked and set the fish in the same oven dish aside.

Step 2 of 5

Melt butter in a large saucepan, fry onion slices and mushroom quarters over medium heat for 4-5 mins or until onion is tender. Add shrimps and cook for another 3 mins or until shrimps is almost cooked.

Step 3 of 5

Add milk and MAGGI® Béchamel Mix to the saucepan. Bring the sauce to a boil constantly stirring, then simmer for 2 mins or until the sauce thickens. Remove the saucepan from the heat.

Step 4 of 5

Sprinkle the chopped dill over the cooked fish fillets in the oven dish and cover with the prepared béchamel sauce.

Step 5 of 5

Sprinkle the cheese over the béchamel sauce and bake in a 220°C preheated oven for 20 mins or until the surface is golden brown.

Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Seafood with Dill Gratin

Seafood with Dill Gratin

Seafood with Dill Gratin

Ingredients

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Nutrition Value

Instruction

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Recipe PDF

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