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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

30g / 19%

Carbohydrates

73.4g / 47%

Fats

23.1g / 34%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Shish Barak with Kishk Sauce

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Arab Family Main course

Shish Barak with Kishk Sauce

Name: Shish Barak with Kishk Sauce
Prep time: PM0.00T
Cook time: PM40.00T
Total time: PM40.00T
Cuisine: Arab

(0)

40Min

Easy

Ingredients

6 Servings

For the pastry dough:

2 cups

Flour

1 cup

All purpose flour

0.25 tsp

Dried yeast

0.25 tsp

salt

0.25 tsp

Sugar

1.75 cups

Warm Water

1 g

For the meat filling:

400 g

lean minced beef

1 Medium

Shallots, chopped finely

2 tbsp

Olive oil

2 cubes

Maggi® Chicken Bouillon

0.25 cup

Nuts, pine nuts, dried

For the sauce:

2 Cloves

Garlic, finely chopped

1 tsp

Olive oil

4 cups

Warm Water

250 g

kishk powder

2 tsp

Dried mint

3 tbsp

Coriander leaves, chopped

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Nutrition Value

Energy

460.5 kcal

Protein

29.96 g

Carbohydrates

73.38 g

Fats

23.1 g

Information per serving

Step 1
0 Min

Prepare pastry by combining flour, yeast, salt, sugar and mix. Gradually add water and work the dough until smooth. Cover and allow to rest for 2 hours.
Step 2
1 Min

Meanwhile, prepare the filling by sauteing minced lamb, shallots in olive oil until meat is cooked. Add 1 cube MAGGI® Chicken Stock over the meat and stir in pine seeds. Cook for an additional 1-2 mins and remove from heat.
Step 3
0 Min

Divide dough into 4 pieces, working one piece of dough at a time. Roll dough to a 2 mm thick disc. Using a 4 cm cookie cutter, cut small disks from the dough, fill small discs with 1 teaspoon of the filling, fold dough over itself to seal the filling and shape into small dumplings. Arrange prepared dumplings on clean surface dusted with flour and repeat until all the dough and filling is used.
Step 4
1 Min

To prepare the sauce, saute garlic in olive oil until soft but not golden. Add water, kishk powder, dried mint, 1 cube MAGGI® Chicken Stock and stir over medium heat until smooth. Add coriander and reduce heat to medium-low.
Step 5
0 Min

Add prepared dumplings and simmer gently for 15 mins until sauce is slightly thickened and dumplings are cooked. Transfer to a deep serving dish and garnish with herbs as desired.

Step 1 of 5

Prepare pastry by combining flour, yeast, salt, sugar and mix. Gradually add water and work the dough until smooth. Cover and allow to rest for 2 hours.

Step 2 of 5

Meanwhile, prepare the filling by sauteing minced lamb, shallots in olive oil until meat is cooked. Add 1 cube MAGGI® Chicken Stock over the meat and stir in pine seeds. Cook for an additional 1-2 mins and remove from heat.

Step 3 of 5

Divide dough into 4 pieces, working one piece of dough at a time. Roll dough to a 2 mm thick disc. Using a 4 cm cookie cutter, cut small disks from the dough, fill small discs with 1 teaspoon of the filling, fold dough over itself to seal the filling and shape into small dumplings. Arrange prepared dumplings on clean surface dusted with flour and repeat until all the dough and filling is used.

Step 4 of 5

To prepare the sauce, saute garlic in olive oil until soft but not golden. Add water, kishk powder, dried mint, 1 cube MAGGI® Chicken Stock and stir over medium heat until smooth. Add coriander and reduce heat to medium-low.

Step 5 of 5

Add prepared dumplings and simmer gently for 15 mins until sauce is slightly thickened and dumplings are cooked. Transfer to a deep serving dish and garnish with herbs as desired.

Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Shish Barak with Kishk Sauce

Shish Barak with Kishk Sauce

Shish Barak with Kishk Sauce

Ingredients

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Nutrition Value

Instruction

Step 1

Step 2

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Step 5

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Recipe PDF

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