MyMenu IQ™

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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

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Good Balance

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Stir Fried Beef in Oyster Sauce

Easy

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What is the energy content breakdown?

Fat 38 17.5g / 38%

Carbohydrates 22 22.9g / 22%

Protein 40 41.4g / 40%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Stir Fried Beef in Oyster Sauce

Name: Stir Fried Beef in Oyster Sauce
Cook time: 15 s
Total time: 15 s
Yield: 5
Cuisine: Chinese - style
Ingredients: 1 gram For the sauce:; 3 cups Water; 5 tablespoons Sauce oyster ready-to-serve; 3 Cloves Garlic finely chopped; 2 cubes MAGGI® Chicken Bouillon; 3 tablespoons Cornflour; 2 teaspoons Sugar; 1/2 teaspoon Ground Black Pepper; 1 gram For the stir fry:; 3 tablespoons Vegetable oil; 650 grams Beef sliced; 200 grams Carrot cut into small pieces; 1 cup Cauliflower cut into florets; 1 cup Green peas; 1 Medium Green bell pepper chopped; 1 Medium Onions finely chopped; 120 grams Cabbage shredded

(0)

15 Min

Easy

Ingredients

5 Servings

1 g

For the sauce:

3 cups

Water

5 tbsp

Oyster Sauce

3 Cloves

Garlic, finely chopped

2 cubes

MAGGI® Chicken Bouillon

3 tbsp

Cornflour

2 tsp

Sugar

0.5 tsp

Ground Black Pepper

1 g

For the stir fry:

3 tbsp

Vegetable oil

650 g

Beef, sliced

200 g

Carrot, cut into small pieces

1 cup

Cauliflower, cut into florets

1 cup

Green peas

1 Medium

Green bell pepper, chopped

1 Medium

Onions, finely chopped

120 g

Cabbage, shredded

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Nutrition Value

Carbohydrates

22.97 g

Energy

415.5 kcal

Fats

17.55 g

Protein

41.46 g

Information per serving

Step 1
0 Min

Combine all sauce ingredients in a saucepan. Bring to boil with stirring until the sauce thickens. Set aside.
Step 2
0 Min

Heat cooking oil in a frying pan or a wok and fry beef slices for 4 mins or until they become brown in color. Add all vegetables except the cabbage leaves and stir for another 2 mins.
Step 3
0 Min

Fold the boiling sauce on top of the vegetables and bring to boil then simmer on low heat for 1 minute.
Step 4
0 Min

Add the cabbage leaves and bring to boil then simmer for another 1 minute.

Step 1 of 4

Combine all sauce ingredients in a saucepan. Bring to boil with stirring until the sauce thickens. Set aside.

Step 2 of 4

Heat cooking oil in a frying pan or a wok and fry beef slices for 4 mins or until they become brown in color. Add all vegetables except the cabbage leaves and stir for another 2 mins.

Step 3 of 4

Fold the boiling sauce on top of the vegetables and bring to boil then simmer on low heat for 1 minute.

Step 4 of 4

Add the cabbage leaves and bring to boil then simmer for another 1 minute.

Recipe PDF

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Stir Fried Beef in Oyster Sauce

Ingredients

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Nutrition Value

Instruction

Step 1

Step 2

Step 3

Step 4

Step 1 of 4

Step 2 of 4

Step 3 of 4

Step 4 of 4

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Recipe PDF

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