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Al-Fahsa

8 min

Easy

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What is the energy content breakdown?

Fat 37 14.1g / 37%

Carbohydrates 6 5.9g / 6%

Protein 57 49.9g / 57%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Al-Fahsa

Name: Al-Fahsa
Cook time: 150 s
Total time: 150 s
Yield: 8
Cuisine: Arab
Ingredients: 1/2 cup Water; 2 tablespoons Ground fenugreek; 2 tablespoons Vegetable oil; 1 1/2 cup spring onions finely chopped; 1800 grams Beef cut into cubes; 2 Mediums Tomatoes diced; 2 cubes Maggi® Chicken Stock; 1 teaspoon ground cumin; 7 cups Water; 1 gram For the green sahawek:; 2 Cloves Garlic finely chopped; 1/4 cup Coriander leaves chopped; 1/4 cup Leeks chopped; 1 piece Green chili chopped; 1 pinch salt; 1/4 cup Water

(0)

150 Min

Easy

Ingredients

8 Servings

0.5 cup

Water

2 tbsp

Ground fenugreek

2 tbsp

Vegetable oil

1.5 cups

spring onions, finely chopped

1800 g

Beef, cut into cubes

2 Mediums

Tomatoes, diced

2 cubes

Maggi® Chicken Bouillon

1 tsp

ground cumin

7 cups

Water

1 g

For the green sahawek:

2 Cloves

Garlic, finely chopped

0.25 cup

Coriander leaves, chopped

0.25 cup

Leeks, chopped

1 piece

Green chili, chopped

1 pinch

salt

0.25 cup

Water

Copy

Nutrition Value

Carbohydrates

5.95 g

Energy

345.99 kcal

Fats

14.12 g

Protein

49.96 g

Information per serving

Step 1
1 Min

Place ½ cup of water in a small bowl and sprinkle the fenugreek. Keep fenugreek in water for 2-3 hours, then drain the excess water and set aside.
Step 2
1 Min

Meanwhile, heat oil in a large sauce pan and sauté spring onions for 2 mins. Add beef cubes and stir for another 5 mins.
Step 3
1 Min

Add tomato, MAGGI® Chicken Bouillon cubes, cumin powder and additional water. Bring to a boil. Cover and simmer on low heat for 2¼ hours or until beef is well cooked.
Step 4
1 Min

Whip fenugreek for 5 mins or until it rises and becomes white in color. Add green sahawek mixture and combine with fenugreek.
Step 5
1 Min

Put Yemeni rock pan on high heat until very hot, remove beef from stock and place it in the Yemeni rock pan.
Step 6
1 Min

Mash the beef using a big spoon and pour in the stock to measure 2 cups or 500 ml and stir together.
Step 7
1 Min

Spoon the fenugreek mixture over and serve.
Step 8
1 Min

To make green sahawek: Place all sahawek ingredients in blender and blend for 3 mins or until smooth.

Step 1 of 8

Place ½ cup of water in a small bowl and sprinkle the fenugreek. Keep fenugreek in water for 2-3 hours, then drain the excess water and set aside.

Step 2 of 8

Meanwhile, heat oil in a large sauce pan and sauté spring onions for 2 mins. Add beef cubes and stir for another 5 mins.

Step 3 of 8

Add tomato, MAGGI® Chicken Bouillon cubes, cumin powder and additional water. Bring to a boil. Cover and simmer on low heat for 2¼ hours or until beef is well cooked.

Step 4 of 8

Whip fenugreek for 5 mins or until it rises and becomes white in color. Add green sahawek mixture and combine with fenugreek.

Step 5 of 8

Put Yemeni rock pan on high heat until very hot, remove beef from stock and place it in the Yemeni rock pan.

Step 6 of 8

Mash the beef using a big spoon and pour in the stock to measure 2 cups or 500 ml and stir together.

Step 7 of 8

Spoon the fenugreek mixture over and serve.

Step 8 of 8

To make green sahawek: Place all sahawek ingredients in blender and blend for 3 mins or until smooth.

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Al-Fahsa

Ingredients

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