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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

50g / 57%

Carbohydrates

5.9g / 6%

Fats

14.1g / 36%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Al-Fahsa

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Arab Main course

Al-Fahsa

Name: Al-Fahsa
Prep time: PM0.00T
Cook time: PM150.00T
Total time: PM150.00T
Cuisine: Arab

(0)

150Min

Easy

Ingredients

8 Servings

0.5 cup

Water

2 tbsp

Ground fenugreek

2 tbsp

Vegetable oil

1.5 cups

spring onions, finely chopped

1800 g

Beef, cut into cubes

2 Mediums

Tomatoes, diced

2 cubes

Maggi® Chicken Bouillon

1 tsp

ground cumin

7 cups

Water

1 g

For the green sahawek:

2 Cloves

Garlic, finely chopped

0.25 cup

Coriander leaves, chopped

0.25 cup

Leeks, chopped

1 piece

Green chili, chopped

1 pinch

salt

0.25 cup

Water

Copy

Nutrition Value

Energy

345.99 kcal

Protein

49.96 g

Carbohydrates

5.95 g

Fats

14.12 g

Information per serving

Step 1
1 Min

Place ½ cup of water in a small bowl and sprinkle the fenugreek. Keep fenugreek in water for 2-3 hours, then drain the excess water and set aside.
Step 2
1 Min

Meanwhile, heat oil in a large sauce pan and sauté spring onions for 2 mins. Add beef cubes and stir for another 5 mins.
Step 3
1 Min

Add tomato, MAGGI® Chicken Bouillon cubes, cumin powder and additional water. Bring to a boil. Cover and simmer on low heat for 2¼ hours or until beef is well cooked.
Step 4
1 Min

Whip fenugreek for 5 mins or until it rises and becomes white in color. Add green sahawek mixture and combine with fenugreek.
Step 5
1 Min

Put Yemeni rock pan on high heat until very hot, remove beef from stock and place it in the Yemeni rock pan.
Step 6
1 Min

Mash the beef using a big spoon and pour in the stock to measure 2 cups or 500 ml and stir together.
Step 7
1 Min

Spoon the fenugreek mixture over and serve.
Step 8
1 Min

To make green sahawek: Place all sahawek ingredients in blender and blend for 3 mins or until smooth.

Step 1 of 8

Place ½ cup of water in a small bowl and sprinkle the fenugreek. Keep fenugreek in water for 2-3 hours, then drain the excess water and set aside.

Step 2 of 8

Meanwhile, heat oil in a large sauce pan and sauté spring onions for 2 mins. Add beef cubes and stir for another 5 mins.

Step 3 of 8

Add tomato, MAGGI® Chicken Bouillon cubes, cumin powder and additional water. Bring to a boil. Cover and simmer on low heat for 2¼ hours or until beef is well cooked.

Step 4 of 8

Whip fenugreek for 5 mins or until it rises and becomes white in color. Add green sahawek mixture and combine with fenugreek.

Step 5 of 8

Put Yemeni rock pan on high heat until very hot, remove beef from stock and place it in the Yemeni rock pan.

Step 6 of 8

Mash the beef using a big spoon and pour in the stock to measure 2 cups or 500 ml and stir together.

Step 7 of 8

Spoon the fenugreek mixture over and serve.

Step 8 of 8

To make green sahawek: Place all sahawek ingredients in blender and blend for 3 mins or until smooth.

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What is the energy content breakdown?

Nutritional tips

Al-Fahsa

Al-Fahsa

Al-Fahsa

Ingredients

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Nutrition Value

Instruction

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Recipe PDF

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