Sorry, you need to enable JavaScript to visit this website.
60 of 100
Balance your meal
MyMenu IQ™
60 of 100
Good Balance
Your meal is well balanced

Balance your menu

Starters
Add to meal
Side dish
Add to meal
Back
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
50g / 57%
Carbohydrates
5.9g / 6%
Fats
14.1g / 36%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Main course

Al-Fahsa

(0)
150Min
Easy
Recipe Adimo
Save to Basket

Ingredients

-
8 Servings
+

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

0.5  cup
Water
2  tbsp
Ground fenugreek
2  tbsp
Vegetable oil
1.5  cups
spring onions, finely chopped
1800  g
Beef, cut into cubes
2  Mediums
Tomatoes, diced
2  cubes
Maggi® Chicken Bouillon
1  tsp
ground cumin
7  cups
Water
1  g
For the green sahawek:
2  Cloves
Garlic, finely chopped
0.25  cup
Coriander leaves, chopped
0.25  cup
Leeks, chopped
1  piece
Green chili, chopped
1  pinch
salt
0.25  cup
Water

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
Ingredients are now on your clipboard
.

Nutrition Value

Energy
345.99 kcal
Protein
49.96 g
Carbohydrates
5.95 g
Fats
14.12 g
Information per serving
Lets Cook

Instruction

150 Minutes
Step 1
1 Min
Place ½ cup of water in a small bowl and sprinkle the fenugreek. Keep fenugreek in water for 2-3 hours, then drain the excess water and set aside.
Step 2
1 Min
Meanwhile, heat oil in a large sauce pan and sauté spring onions for 2 mins. Add beef cubes and stir for another 5 mins.
Step 3
1 Min
Add tomato, MAGGI® Chicken Bouillon cubes, cumin powder and additional water. Bring to a boil. Cover and simmer on low heat for 2¼ hours or until beef is well cooked.
Step 4
1 Min
Whip fenugreek for 5 mins or until it rises and becomes white in color. Add green sahawek mixture and combine with fenugreek.
Step 5
1 Min
Put Yemeni rock pan on high heat until very hot, remove beef from stock and place it in the Yemeni rock pan.
Step 6
1 Min
Mash the beef using a big spoon and pour in the stock to measure 2 cups or 500 ml and stir together.
Step 7
1 Min
Spoon the fenugreek mixture over and serve.
Step 8
1 Min
To make green sahawek: Place all sahawek ingredients in blender and blend for 3 mins or until smooth.
Al-Fahsa

Step 1 of 8

Place ½ cup of water in a small bowl and sprinkle the fenugreek. Keep fenugreek in water for 2-3 hours, then drain the excess water and set aside.

Al-Fahsa

Step 2 of 8

Meanwhile, heat oil in a large sauce pan and sauté spring onions for 2 mins. Add beef cubes and stir for another 5 mins.

Al-Fahsa

Step 3 of 8

Add tomato, MAGGI® Chicken Bouillon cubes, cumin powder and additional water. Bring to a boil. Cover and simmer on low heat for 2¼ hours or until beef is well cooked.

Al-Fahsa

Step 4 of 8

Whip fenugreek for 5 mins or until it rises and becomes white in color. Add green sahawek mixture and combine with fenugreek.

Al-Fahsa

Step 5 of 8

Put Yemeni rock pan on high heat until very hot, remove beef from stock and place it in the Yemeni rock pan.

Al-Fahsa

Step 6 of 8

Mash the beef using a big spoon and pour in the stock to measure 2 cups or 500 ml and stir together.

Al-Fahsa

Step 7 of 8

Spoon the fenugreek mixture over and serve.

Al-Fahsa

Step 8 of 8

To make green sahawek: Place all sahawek ingredients in blender and blend for 3 mins or until smooth.

Recipe PDF
Download

Write a review

Your reviews
4
Would you recommend this item?
Images
You have added 0 out of 6 allowed media item entities.
Image CAPTCHA
Enter the characters shown in the image.
Please fill the captcha field