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Balance your meal
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Great Balance
Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
30.1g / 16%
Carbohydrates
89.7g / 50%
Fats
27.2g / 33%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Global Main course

Spaghetti Meatballs

(2)
25Min
Easy
Recipe Adimo

Ingredients

-
4 Servings
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

350  g
Minced lamb
2  Cloves
Garlic, finely chopped
0.5  tsp
Ground Black Pepper
5  g
Rosemary, fresh
400  g
Spaghetti
1  g
For the sauce:
2  tbsp
Vegetable oil
2  Mediums
Onions, finely chopped
100  g
Carrot, cut into small pieces
4  Mediums
Tomatoes, diced
1  Medium
Zucchini, cut into cubes
2  cubes
MAGGI® Chicken Bouillon Less Salt
1.5  cups
Water
2  tbsp
Parsley, fresh

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Nutrition Value

Energy
727.81 kcal
Protein
30.08 g
Carbohydrates
89.72 g
Fats
27.24 g
Information per serving
Lets Cook

Instruction

25 Minutes
Step 1
0 Min
In a bowl, combine minced beef, garlic, black pepper and dried rosemary. Form the mixture into small balls.
Step 2
0 Min
Bake meatballs in a 200°C hot oven until golden brown. Remove and set aside.
Step 3
0 Min
Meanwhile, heat oil in a large saucepan, add and cook onions and carrots over medium heat for 4-5 mins.
Step 4
0 Min
Add tomatoes, zucchinis, MAGGI® Chicken Bouillon Less Salt cubes, water and cooked meatballs. Bring to boil and simmer on low heat for 10-15 mins.
Step 5
0 Min
Sprinkle the sauce with the parsley and serve with cooked spaghetti.
Spaghetti Meatballs

Step 1 of 5

In a bowl, combine minced beef, garlic, black pepper and dried rosemary. Form the mixture into small balls.

Spaghetti Meatballs

Step 2 of 5

Bake meatballs in a 200°C hot oven until golden brown. Remove and set aside.

Spaghetti Meatballs

Step 3 of 5

Meanwhile, heat oil in a large saucepan, add and cook onions and carrots over medium heat for 4-5 mins.

Spaghetti Meatballs

Step 4 of 5

Add tomatoes, zucchinis, MAGGI® Chicken Bouillon Less Salt cubes, water and cooked meatballs. Bring to boil and simmer on low heat for 10-15 mins.

Spaghetti Meatballs

Step 5 of 5

Sprinkle the sauce with the parsley and serve with cooked spaghetti.

Recipe PDF
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