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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

47.3g / 33%

Carbohydrates

58.3g / 41%

Fats

15.7g / 26%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Spaghetti and Meatballs

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Italian Family Main course

Spaghetti and Meatballs

Name: Spaghetti and Meatballs
Prep time: PM0.00T
Cook time: PM120.00T
Total time: PM120.00T
Cuisine: Italian
Ingredients: 1 g For the meatballs:; 1000 g Lean minced beef; 1 cup Parmesan cheese; grated; 1 tbsp dried oregano; 1 tbsp Dried basil; 3 Cloves Garlic; finely chopped; 1 Medium Onions; finely chopped; 1 tsp Chilli Flakes; 1 cube MAGGI® Chicken Bouillon; 0.25 cup Hot Water; 0.5 piece french bread cut into small pieces; 1 g For the sauce:; 1 tbsp Olive oil; 1 Medium Onions; finely chopped; 1 Medium Carrots; baby; raw; 3 Cloves Garlic; finely chopped; 2 tbsp Tomato Paste; 0.5 cup Water; 1 cube MAGGI® Chicken Bouillon; 8 Mediums Tomatoes; peeled and diced; 2 tsp Dried basil; 1 tsp dried oregano

120Min

Easy

Ingredients

7 Servings

1 g

For the meatballs:

1000 g

Lean minced beef

1 cup

Parmesan cheese, grated

1 tbsp

dried oregano

1 tbsp

Dried basil

3 Cloves

Garlic, finely chopped

1 Medium

Onions, finely chopped

1 tsp

Chilli Flakes

1 cube

MAGGI® Chicken Bouillon

0.25 cup

Hot Water

0.5 piece

french bread cut into small pieces

1 g

For the sauce:

1 tbsp

Olive oil

1 Medium

Onions, finely chopped

1 Medium

Carrots, baby, raw

3 Cloves

Garlic, finely chopped

2 tbsp

Tomato Paste

0.5 cup

Water

1 cube

MAGGI® Chicken Bouillon

8 Mediums

Tomatoes, peeled and diced

2 tsp

Dried basil

1 tsp

dried oregano

1 packet

Spaghetti

8 cups

Water

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Nutrition Value

Energy

557.85 kcal

Protein

47.25 g

Carbohydrates

58.29 g

Fats

15.72 g

Information per serving

Step 1

Preheat oven to 180°C and position oven rack at mid-level.

Step 2

To make the meatballs - Line the bottom of the oven tray with aluminum paper for easy clean up.

Step 3

In a large mixing bowl, combine minced meat, Parmesan cheese, oregano, basil, garlic, onions and chili flakes.

Step 4

Dissolve MAGGI® Chicken Bouillon and hot water and add to the bowl and mix for another 3-4 mins with hand or a wooden spoon.

Step 5

Gradually mix in the small bread pieces until all ingredients are well incorporated.

Step 6

Shape the mixture into golf-ball size meat balls and place on oven tray.

Step 7

Bake in a preheated oven for about 20 mins or until meatballs are cooked and golden on top.

Step 8

To make the tomato sauce - Heat olive oil and saute onions and carrots and continue to cook until soft. Add garlic and tomato paste and saute for an additional 1 minute.

Step 9

Add hot water,MAGGI®Chicken Bouillon, tomatoes, basil and oregano and allow to simmer for 1 hour.

Step 10

Gently place the cooked meatballs in tomato sauce.Allow to simmer for 10 mins.

Step 11

Cook the pasta in boiling water until aldente. Drain pasta, discard water, and return to empty pot.

Step 12

Serve cooked pasta on a platter and pour the sauce over the meatballs.

Step 1 of 12

Preheat oven to 180°C and position oven rack at mid-level.

Step 2 of 12

To make the meatballs - Line the bottom of the oven tray with aluminum paper for easy clean up.

Step 3 of 12

In a large mixing bowl, combine minced meat, Parmesan cheese, oregano, basil, garlic, onions and chili flakes.

Step 4 of 12

Dissolve MAGGI® Chicken Bouillon and hot water and add to the bowl and mix for another 3-4 mins with hand or a wooden spoon.

Step 5 of 12

Gradually mix in the small bread pieces until all ingredients are well incorporated.

Step 6 of 12

Shape the mixture into golf-ball size meat balls and place on oven tray.

Step 7 of 12

Bake in a preheated oven for about 20 mins or until meatballs are cooked and golden on top.

Step 8 of 12

To make the tomato sauce - Heat olive oil and saute onions and carrots and continue to cook until soft. Add garlic and tomato paste and saute for an additional 1 minute.

Step 9 of 12

Add hot water,MAGGI®Chicken Bouillon, tomatoes, basil and oregano and allow to simmer for 1 hour.

Step 10 of 12

Gently place the cooked meatballs in tomato sauce.Allow to simmer for 10 mins.

Step 11 of 12

Cook the pasta in boiling water until aldente. Drain pasta, discard water, and return to empty pot.

Step 12 of 12

Serve cooked pasta on a platter and pour the sauce over the meatballs.

Recipe PDF

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Family Italian Lunch Main course

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Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Spaghetti and Meatballs

Spaghetti and Meatballs

Spaghetti and Meatballs

Ingredients

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Nutrition Value

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Recipe PDF

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