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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

30.1g / 16%

Carbohydrates

89.7g / 50%

Fats

27.2g / 33%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Spaghetti Meatballs

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Global Main course

Spaghetti Meatballs

Name: Spaghetti Meatballs
Prep time: PM0.00T
Cook time: PM25.00T
Total time: PM25.00T
Cuisine: Global
Ingredients: 350 g Minced lamb; 2 Cloves Garlic; finely chopped; 0.5 tsp Ground Black Pepper; 5 g Rosemary; fresh; 400 g Spaghetti; 1 g For the sauce:; 2 tbsp Vegetable oil; 2 Mediums Onions; finely chopped; 100 g Carrot; cut into small pieces; 4 Mediums Tomatoes; diced; 1 Medium Zucchini; cut into cubes; 2 cubes MAGGI® Chicken Bouillon Less Salt; 1.5 cups Water; 2 tbsp Parsley; fresh

(2)

25Min

Easy

Ingredients

4 Servings

350 g

Minced lamb

2 Cloves

Garlic, finely chopped

0.5 tsp

Ground Black Pepper

5 g

Rosemary, fresh

400 g

Spaghetti

1 g

For the sauce:

2 tbsp

Vegetable oil

2 Mediums

Onions, finely chopped

100 g

Carrot, cut into small pieces

4 Mediums

Tomatoes, diced

1 Medium

Zucchini, cut into cubes

2 cubes

MAGGI® Chicken Bouillon Less Salt

1.5 cups

Water

2 tbsp

Parsley, fresh

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Nutrition Value

Energy

727.81 kcal

Protein

30.08 g

Carbohydrates

89.72 g

Fats

27.24 g

Information per serving

Step 1

In a bowl, combine minced beef, garlic, black pepper and dried rosemary. Form the mixture into small balls.

Step 2

Bake meatballs in a 200°C hot oven until golden brown. Remove and set aside.

Step 3

Meanwhile, heat oil in a large saucepan, add and cook onions and carrots over medium heat for 4-5 mins.

Step 4

Add tomatoes, zucchinis, MAGGI® Chicken Bouillon Less Salt cubes, water and cooked meatballs. Bring to boil and simmer on low heat for 10-15 mins.

Step 5

Sprinkle the sauce with the parsley and serve with cooked spaghetti.

Step 1 of 5

In a bowl, combine minced beef, garlic, black pepper and dried rosemary. Form the mixture into small balls.

Step 2 of 5

Bake meatballs in a 200°C hot oven until golden brown. Remove and set aside.

Step 3 of 5

Meanwhile, heat oil in a large saucepan, add and cook onions and carrots over medium heat for 4-5 mins.

Step 4 of 5

Add tomatoes, zucchinis, MAGGI® Chicken Bouillon Less Salt cubes, water and cooked meatballs. Bring to boil and simmer on low heat for 10-15 mins.

Step 5 of 5

Sprinkle the sauce with the parsley and serve with cooked spaghetti.

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Spaghetti Meatballs

Spaghetti Meatballs

Spaghetti Meatballs

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