80 of 100

Balance your meal

MyMenu IQ™

80 of 100

Great Balance

Your meal is well balanced

Balance your menu

Starters

Add to meal

Side dish

Add to meal

See Combined Recipes

Now enjoy your meal!

Back

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

67.6g / 56%

Carbohydrates

24.3g / 19%

Fats

13.5g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Caramelized Onions & Dates Lamb Stew

Go back

Arab Main course

Caramelized Onions & Dates Lamb Stew

Name: Caramelized Onions & Dates Lamb Stew
Prep time: PM10.00T
Cook time: PM60.00T
Total time: PM60.00T
Cuisine: Arab

(0)

60Min

Easy

Ingredients

6 Servings

2 kilograms

Lamb shanks

4 Mediums

Onions, finely chopped

1 Clove

Garlic, finely chopped

1 tsp

Ground cinnamon

100 g

Dates, pitted and diced

0.25 cup

Rosewater

1 Medium

Onions, finely chopped

1 tbsp

Emarati ibzar

3 tbsp

Olive oil

2 cubes

Maggi® Chicken Bouillon

1 tbsp

Date syrup

Copy

Nutrition Value

Energy

479.02 kcal

Protein

67.58 g

Carbohydrates

24.3 g

Fats

13.46 g

Information per serving

Step 1
0 Min

In a large pot, heat 1 tablespoon of olive oil and cook in the meat on high heat from both sides until golden brown.
Step 2
0 Min

Add the chopped onion, garlic and ibzar and stir.
Step 3
0 Min

Add 2 MAGGI® Chicken Bouillon cubes and 2 cups of water.
Step 4
0 Min

Cover and keep cooking on very low heat for 45 mins until done.
Step 5
1 Min

Add the meat and keep cooking for 10 extra mins.
Step 6
0 Min

Meanwhile, heat the remaining olive oil and cook in the onions until it becomes soft.
Step 7
0 Min

Add the cinnamon and date syrup and keep cooking for 10 mins until the onion is caramelized.
Step 8
0 Min

Add the caramelized onion-dates mixture on the top of the meat, cover and keep cooking until the sauce Is reduced.
Step 9
0 Min

Serve hot with white rice.

Step 1 of 9

In a large pot, heat 1 tablespoon of olive oil and cook in the meat on high heat from both sides until golden brown.

Step 2 of 9

Add the chopped onion, garlic and ibzar and stir.

Step 3 of 9

Add 2 MAGGI® Chicken Bouillon cubes and 2 cups of water.

Step 4 of 9

Cover and keep cooking on very low heat for 45 mins until done.

Step 5 of 9

Add the meat and keep cooking for 10 extra mins.

Step 6 of 9

Meanwhile, heat the remaining olive oil and cook in the onions until it becomes soft.

Step 7 of 9

Add the cinnamon and date syrup and keep cooking for 10 mins until the onion is caramelized.

Step 8 of 9

Add the caramelized onion-dates mixture on the top of the meat, cover and keep cooking until the sauce Is reduced.

Step 9 of 9

Serve hot with white rice.

Recipe PDF

With pictures

Write a review

Your name

Your reviews

Math question 5 + 6 =

Discover more

More interesting Recipes

Show more recipes

Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Caramelized Onions & Dates Lamb Stew

Caramelized Onions & Dates Lamb Stew

Caramelized Onions & Dates Lamb Stew

Ingredients

Overlay Header

Export ingredients

Nutrition Value

Instruction

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6

Step 7

Step 8

Step 9

Step 1 of 9

Step 2 of 9

Step 3 of 9

Step 4 of 9

Step 5 of 9

Step 6 of 9

Step 7 of 9

Step 8 of 9

Step 9 of 9

01

02

03

04

05

06

07

08

09

Recipe PDF

Write a review

Discover more

More interesting Recipes

Delicious Sweet and Sour Chicken

Bombay Beef Curry

Seafood Majboos-Paella style

Mubakbaka with Kabsa Spices