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25 13.4g / 25%
19 24.2g / 19%
56 67.5g / 56%

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Caramelized Onions & Dates Lamb Stew

(0)
60 Min
Easy

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  kilograms
Lamb shanks
4  Mediums
Onions, finely chopped
1  Clove
Garlic, finely chopped
1  tsp
Ground cinnamon
100  g
Dates, pitted and diced
0.25  cup
Rosewater
1  Medium
Onions, finely chopped
1  tbsp
Emarati ibzar
3  tbsp
Olive oil
2  cubes
Maggi® Chicken Bouillon
1  tbsp
Date syrup

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Nutrition Value

Carbohydrates
24.3 g
Energy
479.02 kcal
Fats
13.46 g
Protein
67.58 g
Information per serving

Instruction

60 Minutes
  • Step 1

    0 Min
    In a large pot, heat 1 tablespoon of olive oil and cook in the meat on high heat from both sides until golden brown.
  • Step 2

    0 Min
    Add the chopped onion, garlic and ibzar and stir.
  • Step 3

    0 Min
    Add 2 MAGGI® Chicken Bouillon cubes and 2 cups of water.
  • Step 4

    0 Min
    Cover and keep cooking on very low heat for 45 mins until done.
  • Step 5

    1 Min
    Add the meat and keep cooking for 10 extra mins.
  • Step 6

    0 Min
    Meanwhile, heat the remaining olive oil and cook in the onions until it becomes soft.
  • Step 7

    0 Min
    Add the cinnamon and date syrup and keep cooking for 10 mins until the onion is caramelized.
  • Step 8

    0 Min
    Add the caramelized onion-dates mixture on the top of the meat, cover and keep cooking until the sauce Is reduced.
  • Step 9

    0 Min
    Serve hot with white rice.
 Caramelized Onions & Dates Lamb Stew

Step 1 of 9

In a large pot, heat 1 tablespoon of olive oil and cook in the meat on high heat from both sides until golden brown.

 Caramelized Onions & Dates Lamb Stew

Step 2 of 9

Add the chopped onion, garlic and ibzar and stir.

 Caramelized Onions & Dates Lamb Stew

Step 3 of 9

Add 2 MAGGI® Chicken Bouillon cubes and 2 cups of water.

 Caramelized Onions & Dates Lamb Stew

Step 4 of 9

Cover and keep cooking on very low heat for 45 mins until done.

 Caramelized Onions & Dates Lamb Stew

Step 5 of 9

Add the meat and keep cooking for 10 extra mins.

 Caramelized Onions & Dates Lamb Stew

Step 6 of 9

Meanwhile, heat the remaining olive oil and cook in the onions until it becomes soft.

 Caramelized Onions & Dates Lamb Stew

Step 7 of 9

Add the cinnamon and date syrup and keep cooking for 10 mins until the onion is caramelized.

 Caramelized Onions & Dates Lamb Stew

Step 8 of 9

Add the caramelized onion-dates mixture on the top of the meat, cover and keep cooking until the sauce Is reduced.

 Caramelized Onions & Dates Lamb Stew

Step 9 of 9

Serve hot with white rice.

Recipe PDF