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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
104.9g / 38%
Carbohydrates
24.8g / 8%
Fats
65.3g / 53%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Main course

Caramelized Onions & Dates Lamb Stew

0
60Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2000  g
Lamb pieces
4  Mediums
Onions, finely chopped
1  Clove
Garlic, finely chopped
1  tsp
Ground cinnamon
100  g
Dates, pitted and diced
0.5  tsp
Saffron filaments
0.25  cup
Rosewater
1  Medium
Onions, finely chopped
2  cubes
MAGGI® Chicken Bouillon
1  tbsp
Emarati ibzar
3  tbsp
Olive oil
1  tbsp
Date syrup

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Nutrition Value

Energy
1094.91 kcal
Protein
104.86 g
Carbohydrates
24.79 g
Fats
65.26 g
Information per serving
Lets Cook

Instruction

60 Minutes
Step 1
0 Min
In a large pot, heat 1 tablespoon of olive oil and cook in the meat on high heat from both sides until golden brown.
Step 2
0 Min
Add the chopped onion, garlic and ibzar and stir.
Step 3
0 Min
Add 2 MAGGI® Chicken Bouillon cubes and 2 cups of water.
Step 4
0 Min
Cover and keep cooking on very low heat for 45 mins until done.
Step 5
0 Min
Dissolve the saffron in rose water, add the meat and keep cooking for 10 extra mins.
Step 6
0 Min
Meanwhile, heat the remaining olive oil and cook in the onions until it becomes soft.
Step 7
0 Min
Add the cinnamon and date syrup and keep cooking for 10 mins until the onion is caramelized.
Step 8
0 Min
Add the caramelized onion-dates mixture on the top of the meat, cover and keep cooking until the sauce Is reduced.
Step 9
0 Min
Serve hot with white rice.
 Caramelized Onions & Dates Lamb Stew

Step 1 of 9

In a large pot, heat 1 tablespoon of olive oil and cook in the meat on high heat from both sides until golden brown.

 Caramelized Onions & Dates Lamb Stew

Step 2 of 9

Add the chopped onion, garlic and ibzar and stir.

 Caramelized Onions & Dates Lamb Stew

Step 3 of 9

Add 2 MAGGI® Chicken Bouillon cubes and 2 cups of water.

 Caramelized Onions & Dates Lamb Stew

Step 4 of 9

Cover and keep cooking on very low heat for 45 mins until done.

 Caramelized Onions & Dates Lamb Stew

Step 5 of 9

Dissolve the saffron in rose water, add the meat and keep cooking for 10 extra mins.

 Caramelized Onions & Dates Lamb Stew

Step 6 of 9

Meanwhile, heat the remaining olive oil and cook in the onions until it becomes soft.

 Caramelized Onions & Dates Lamb Stew

Step 7 of 9

Add the cinnamon and date syrup and keep cooking for 10 mins until the onion is caramelized.

 Caramelized Onions & Dates Lamb Stew

Step 8 of 9

Add the caramelized onion-dates mixture on the top of the meat, cover and keep cooking until the sauce Is reduced.

 Caramelized Onions & Dates Lamb Stew

Step 9 of 9

Serve hot with white rice.

Recipe PDF
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