Sorry, you need to enable JavaScript to visit this website.
70 of 100
Balance your meal
MyMenu IQ™
70 of 100
Great Balance
Your meal is well balanced

Balance your menu

Starters
Add to meal
Side dish
Add to meal
Back
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
16.1g / 28%
Carbohydrates
7g / 12%
Fats
14.5g / 59%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Main course

Crust-less shakshooka pizza

0
10Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  tsp
Olive oil
1  Small
Onion
100  g
Yellow Bell Pepper, diced
3  Mediums
Tomatoes, diced
0.5  cup
Water
3  Mediums
Mushrooms, chopped
12  pieces
Eggs
30  g
Black olives
50  g
Mozzarella cheese
1  tsp
dried oregano
2  cubes
MAGGI® Chicken Bouillon

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
Ingredients are now on your clipboard
Recipe Adimo
.

Nutrition Value

Energy
223.54 kcal
Protein
16.09 g
Carbohydrates
7.04 g
Fats
14.51 g
Information per serving
Lets Cook

Instruction

10 Minutes
Step 1
0 Min
In a large frying pan, heat olive oil and sauté onions and peppers until soft.
Step 2
0 Min
Add tomato, MAGGI® Powder Bouillon and water and cook until tomatoes are soft and sauce is thickened.
Step 3
0 Min
Add mushrooms and toss in sauce. Push sauce aside and drop eggs in between over the tomato sauce and sprinkle black olives, Mozzarella cheese and oregano on top.
Step 4
0 Min
Cover and allow eggs to cook to desired done-ness, and serve with flat bread, cheese and sliced cucumber.
Crust-less shakshooka pizza

Step 1 of 4

In a large frying pan, heat olive oil and sauté onions and peppers until soft.

Crust-less shakshooka pizza

Step 2 of 4

Add tomato, MAGGI® Powder Bouillon and water and cook until tomatoes are soft and sauce is thickened.

Crust-less shakshooka pizza

Step 3 of 4

Add mushrooms and toss in sauce. Push sauce aside and drop eggs in between over the tomato sauce and sprinkle black olives, Mozzarella cheese and oregano on top.

Crust-less shakshooka pizza

Step 4 of 4

Cover and allow eggs to cook to desired done-ness, and serve with flat bread, cheese and sliced cucumber.

Recipe PDF
Download

Write a review

Your reviews
4
Would you recommend this item?
Images
You have added 0 out of 6 allowed media item entities.
Image CAPTCHA
Enter the characters shown in the image.
Please fill the captcha field