MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Now enjoy your meal!
Back
Your Selection (1)
Crust-less shakshooka pizza
Easy
Add recipe
Back
58 13.7g / 58%
12 6.6g / 12%
30 15.9g / 30%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
  • Tip 1

  • Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Crust-less shakshooka pizza

(0)
10 Min
Easy

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tsp
Olive oil
1  Small
Onion
100  g
Yellow Bell Pepper, diced
3  Mediums
Tomatoes, diced
0.5  cup
Water
3  Mediums
Mushrooms, chopped
12  pieces
Eggs
30  g
Black olives
50  g
Mozzarella cheese
1  tsp
dried oregano
2  cubes
MAGGI® Chicken Bouillon

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
6.61 g
Energy
214.58 kcal
Fats
13.78 g
Protein
15.93 g
Information per serving

Instruction

10 Minutes
  • Step 1

    0 Min
    In a large frying pan, heat olive oil and sauté onions and peppers until soft.
  • Step 2

    0 Min
    Add tomato, MAGGI® Powder Bouillon and water and cook until tomatoes are soft and sauce is thickened.
  • Step 3

    0 Min
    Add mushrooms and toss in sauce. Push sauce aside and drop eggs in between over the tomato sauce and sprinkle black olives, Mozzarella cheese and oregano on top.
  • Step 4

    0 Min
    Cover and allow eggs to cook to desired done-ness, and serve with flat bread, cheese and sliced cucumber.
Crust-less shakshooka pizza

Step 1 of 4

In a large frying pan, heat olive oil and sauté onions and peppers until soft.

Crust-less shakshooka pizza

Step 2 of 4

Add tomato, MAGGI® Powder Bouillon and water and cook until tomatoes are soft and sauce is thickened.

Crust-less shakshooka pizza

Step 3 of 4

Add mushrooms and toss in sauce. Push sauce aside and drop eggs in between over the tomato sauce and sprinkle black olives, Mozzarella cheese and oregano on top.

Crust-less shakshooka pizza

Step 4 of 4

Cover and allow eggs to cook to desired done-ness, and serve with flat bread, cheese and sliced cucumber.

Recipe PDF