Fettuccini with Chicken and Broccoli Gratin

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

23.8g / 27%

Carbohydrates

42.7g / 49%

Fats

9.2g / 23%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Fettuccini with Chicken and Broccoli Gratin

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Italian Main course

Fettuccini with Chicken and Broccoli Gratin

Name: Fettuccini with Chicken and Broccoli Gratin
Prep time: PM0.00T
Cook time: PM75.00T
Total time: PM75.00T
Cuisine: Italian

(0)

75Min

Easy

Ingredients

7 Servings

1 cup

Broccoli, cut into florets

250 g

Fettuccini pasta

2 tbsp

Vegetable oil

1 Clove

Garlic, finely chopped

300 g

Skinned chicken breast fillets

750 mL

Low fat milk

1 Sachet

MAGGI® Béchamel with Cheese Mix

2 tbsp

Red bell pepper, chopped

2 tbsp

fresh basil leaves, chopped

0.5 tbsp

Ground Black Pepper

1.5 cups

Mozarella cheese, grated

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Nutrition Value

Energy

350.93 kcal

Protein

23.8 g

Carbohydrates

42.66 g

Fats

9.23 g

Information per serving

Step 1
1 Min

Preheat oven to 175°C and position oven rack to mid-level.
Step 2
1 Min

Add water and MAGGI® Bechamel with cheese mix to a medium pot, add chicken breast and bay leaves and bring to boil, simmer on medium heat until chicken is cooked about 25 mins. Remove chicken and set aside and shred to small pieces once cool. Reserve soup and discard bay leaves.
Step 3
1 Min

In a medium sauce pan, heat vegetable oil and saute onions on medium heat until soft. Add garlic, dried rosemary, and the reserved soup and allow to simmer for 5 mins.
Step 4
1 Min

Add cream and Cheddar cheese to the pan and simmer on low heat until sauce is slightly thick. Remove from heat and set aside.
Step 5
1 Min

Place uncooked ziti pasta in a large casserole dish, add shredded chicken, broccoli florets and pour sauce over and gently stir until well mixed. Make sure the pasta is fully covered with the sauce.
Step 6
1 Min

Cover with aluminum foil and bake for 35-45 mins or until pasta is fully cooked and slightly golden on top.

Step 1 of 6

Preheat oven to 175°C and position oven rack to mid-level.

Step 2 of 6

Add water and MAGGI® Bechamel with cheese mix to a medium pot, add chicken breast and bay leaves and bring to boil, simmer on medium heat until chicken is cooked about 25 mins. Remove chicken and set aside and shred to small pieces once cool. Reserve soup and discard bay leaves.

Step 3 of 6

In a medium sauce pan, heat vegetable oil and saute onions on medium heat until soft. Add garlic, dried rosemary, and the reserved soup and allow to simmer for 5 mins.

Step 4 of 6

Add cream and Cheddar cheese to the pan and simmer on low heat until sauce is slightly thick. Remove from heat and set aside.

Step 5 of 6

Place uncooked ziti pasta in a large casserole dish, add shredded chicken, broccoli florets and pour sauce over and gently stir until well mixed. Make sure the pasta is fully covered with the sauce.

Step 6 of 6

Cover with aluminum foil and bake for 35-45 mins or until pasta is fully cooked and slightly golden on top.

Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Fettuccini with Chicken and Broccoli Gratin

Fettuccini with Chicken and Broccoli Gratin

Fettuccini with Chicken and Broccoli Gratin

Ingredients

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Instruction

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Recipe PDF

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