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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
23.8g / 27%
Carbohydrates
42.7g / 49%
Fats
9.2g / 23%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Italian Main course

Fettuccini with Chicken and Broccoli Gratin

0
75Min
Easy

Ingredients

-
7 Servings
+

This dish has been optimized for 7 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  cup
Broccoli, cut into florets
250  g
Fettuccini pasta
2  tbsp
Vegetable oil
1  Clove
Garlic, finely chopped
300  g
Skinned chicken breast fillets
750  mL
Low fat milk
1  Sachet
MAGGI® Béchamel with Cheese Mix
2  tbsp
Red bell pepper, chopped
2  tbsp
fresh basil leaves, chopped
0.5  tbsp
Ground Black Pepper
1.5  cups
Mozarella cheese, grated

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Recipe Adimo
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Nutrition Value

Energy
350.93 kcal
Protein
23.8 g
Carbohydrates
42.66 g
Fats
9.23 g
Information per serving
Lets Cook

Instruction

75 Minutes
Step 1
1 Min
Preheat oven to 175°C and position oven rack to mid-level.
Step 2
1 Min
Add water and MAGGI® Bechamel with cheese mix to a medium pot, add chicken breast and bay leaves and bring to boil, simmer on medium heat until chicken is cooked about 25 mins. Remove chicken and set aside and shred to small pieces once cool. Reserve soup and discard bay leaves.
Step 3
1 Min
In a medium sauce pan, heat vegetable oil and saute onions on medium heat until soft. Add garlic, dried rosemary, and the reserved soup and allow to simmer for 5 mins.
Step 4
1 Min
Add cream and Cheddar cheese to the pan and simmer on low heat until sauce is slightly thick. Remove from heat and set aside.
Step 5
1 Min
Place uncooked ziti pasta in a large casserole dish, add shredded chicken, broccoli florets and pour sauce over and gently stir until well mixed. Make sure the pasta is fully covered with the sauce.
Step 6
1 Min
Cover with aluminum foil and bake for 35-45 mins or until pasta is fully cooked and slightly golden on top.
Fettuccini with Chicken and Broccoli Gratin

Step 1 of 6

Preheat oven to 175°C and position oven rack to mid-level.

Fettuccini with Chicken and Broccoli Gratin

Step 2 of 6

Add water and MAGGI® Bechamel with cheese mix to a medium pot, add chicken breast and bay leaves and bring to boil, simmer on medium heat until chicken is cooked about 25 mins. Remove chicken and set aside and shred to small pieces once cool. Reserve soup and discard bay leaves.

Fettuccini with Chicken and Broccoli Gratin

Step 3 of 6

In a medium sauce pan, heat vegetable oil and saute onions on medium heat until soft. Add garlic, dried rosemary, and the reserved soup and allow to simmer for 5 mins.

Fettuccini with Chicken and Broccoli Gratin

Step 4 of 6

Add cream and Cheddar cheese to the pan and simmer on low heat until sauce is slightly thick. Remove from heat and set aside.

Fettuccini with Chicken and Broccoli Gratin

Step 5 of 6

Place uncooked ziti pasta in a large casserole dish, add shredded chicken, broccoli florets and pour sauce over and gently stir until well mixed. Make sure the pasta is fully covered with the sauce.

Fettuccini with Chicken and Broccoli Gratin

Step 6 of 6

Cover with aluminum foil and bake for 35-45 mins or until pasta is fully cooked and slightly golden on top.

Recipe PDF
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نعم وسوف اجربها

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