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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

45.9g / 39%

Carbohydrates

22.7g / 19%

Fats

20.6g / 41%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Libyan Lamb Couscous

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Arab Main course

Libyan Lamb Couscous

Name: Libyan Lamb Couscous
Prep time: PM0.00T
Cook time: PM90.00T
Total time: PM90.00T
Cuisine: Arab

(3)

90Min

Easy

Ingredients

8 Servings

3 tbsp

Olive oil

1500 g

Lamb, with bones, cut into medium size pieces

2 Mediums

Onions, finely chopped

0.5 tsp

Ground Black Pepper

1 tsp

Cayenne Pepper

1 tsp

Turmeric Powder

20 g

Tomato Paste

5 cups

Water

2 cubes

MAGGI® Chicken Bouillon

3 Mediums

Carrot, cut into small pieces

2 Mediums

Chopped potatoes

1 cup

Chickpeas

3 Mediums

Zucchini, cut into cubes

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Nutrition Value

Energy

463.59 kcal

Protein

45.94 g

Carbohydrates

22.69 g

Fats

20.55 g

Information per serving

Step 1
0 Min

Heat the oil in a large pot, brown the meat lightly then add onions and continue cooking until they become tender.
Step 2
0 Min

Season with spices and stir in the tomato paste. Cook for 2 more mins.
Step 3
0 Min

Pour the water and add the MAGGI® Chicken Bouillon. Cover and simmer for 1 hour or until the meat is fairly tender.
Step 4
0 Min

Add carrots, potatoes and simmer for another 10 mins. Then add chickpeas and zucchinis and cook for another 6 mins.
Step 5
0 Min

Serve the Libyan Lamb Couscous hot.

Step 1 of 5

Heat the oil in a large pot, brown the meat lightly then add onions and continue cooking until they become tender.

Step 2 of 5

Season with spices and stir in the tomato paste. Cook for 2 more mins.

Step 3 of 5

Pour the water and add the MAGGI® Chicken Bouillon. Cover and simmer for 1 hour or until the meat is fairly tender.

Step 4 of 5

Add carrots, potatoes and simmer for another 10 mins. Then add chickpeas and zucchinis and cook for another 6 mins.

Step 5 of 5

Serve the Libyan Lamb Couscous hot.

Recipe PDF

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Libyan Lamb Couscous

Libyan Lamb Couscous

Libyan Lamb Couscous

Ingredients

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Nutrition Value

Instruction

Step 1

Step 2

Step 3

Step 4

Step 5

Step 1 of 5

Step 2 of 5

Step 3 of 5

Step 4 of 5

Step 5 of 5

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02

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