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55 of 100
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
44.8g / 42%
Carbohydrates
14.9g / 14%
Fats
20.2g / 44%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Main course

Libyan Lamb Couscous

(3)
90Min
Easy
Recipe Adimo

Ingredients

-
8 Servings
+

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

3  tbsp
Olive oil
1500  g
Lamb, with bones, cut into medium size pieces
2  Mediums
Onions, finely chopped
0.5  tsp
Ground Black Pepper
1  tsp
Cayenne Pepper
1  tsp
Turmeric Powder
20  g
Tomato Paste
5  cups
Water
2  cubes
MAGGI® Chicken Bouillon
3  Mediums
Carrot, cut into small pieces
2  Mediums
Potato, chopped
1  cup
Chickpeas
3  Mediums
Zucchini, cut into cubes

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Nutrition Value

Energy
426.86 kcal
Protein
44.82 g
Carbohydrates
14.87 g
Fats
20.22 g
Information per serving
Lets Cook

Instruction

90 Minutes
Step 1
0 Min
Heat the oil in a large pot, brown the meat lightly then add onions and continue cooking until they become tender.
Step 2
0 Min
Season with spices and stir in the tomato paste. Cook for 2 more mins.
Step 3
0 Min
Pour the water and add the MAGGI® Chicken Bouillon. Cover and simmer for 1 hour or until the meat is fairly tender.
Step 4
0 Min
Add carrots, potatoes and simmer for another 10 mins. Then add chickpeas and zucchinis and cook for another 6 mins.
Step 5
0 Min
Serve the Libyan Lamb Couscous hot.
Libyan Lamb Couscous

Step 1 of 5

Heat the oil in a large pot, brown the meat lightly then add onions and continue cooking until they become tender.

Libyan Lamb Couscous

Step 2 of 5

Season with spices and stir in the tomato paste. Cook for 2 more mins.

Libyan Lamb Couscous

Step 3 of 5

Pour the water and add the MAGGI® Chicken Bouillon. Cover and simmer for 1 hour or until the meat is fairly tender.

Libyan Lamb Couscous

Step 4 of 5

Add carrots, potatoes and simmer for another 10 mins. Then add chickpeas and zucchinis and cook for another 6 mins.

Libyan Lamb Couscous

Step 5 of 5

Serve the Libyan Lamb Couscous hot.

Recipe PDF
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Anonymous (not verified) Tue, 04/20/2021 - 00:02 CEST
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Anonymous (not verified) Tue, 04/20/2021 - 00:02 CEST
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Average: 4 (1 vote)

Anonymous (not verified) Tue, 04/20/2021 - 00:02 CEST
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