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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
41.9g / 24%
Carbohydrates
92.4g / 54%
Fats
16.8g / 21%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Main course

Muammar Rice

0
90Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

700  g
Low fat lamb meat, cut into medium parts
3  cups
Egyptian rice
2  cups
Water
2  cubes
Maggi® Chicken Bouillon
2  cups
Low fat milk
2  tbsp
Vegetable oil
2  tbsp
Double cream
2  Mediums
Onions, finely chopped
1  tsp
Ground Black Pepper
0.5  tsp
Ground cinnamon
1  pinch
Ground nutmeg
3  Cloves
Garlic, finely chopped
1  Medium
Onions, finely chopped
1  piece
Mastik
1  cup
Low fat milk

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Nutrition Value

Energy
696.24 kcal
Protein
41.88 g
Carbohydrates
92.43 g
Fats
16.82 g
Information per serving
Lets Cook

Instruction

90 Minutes
Step 1
0 Min
Sauté onions and mastik with lamb pieces, and set aside.
Step 2
0 Min
In the same pot, add the rice and milk mix.
Step 3
0 Min
In a clay pot, assemble the rice and then lamb. Add pepper, nutmeg, and cinnamon and cover the lamb with the remaining rice. Then add double cream on top.
Step 4
0 Min
Cover and bake for 35 mins.
Step 5
0 Min
In a large bowl, mix the rice with the chopped onion, pepper and nutmeg. Add 1 tablespoon of double cream and keep aside.
Step 6
0 Min
In a large pot, cook the sliced onions with lamb parts in some oil.
Step 7
0 Min
Add garlic. Season with cinnamon, pepper and nutmeg. Stir until the meat becomes golden brown.
Step 8
0 Min
Pour the cooked meat into a large clay baking pot.
Step 9
0 Min
Add the seasoned rice on top and keep aside.
Step 10
0 Min
Boil the milk with water and MAGGI® Chicken Bouillon and pour over the rice.
Step 11
0 Min
Cover the pot with foil and bake in a pre-heated oven for 45 mins.
Step 12
0 Min
Remove the foil and divide the remaining double cream on top of the rice. Re-bake under the grill for 10 mins until golden brown.
Step 13
0 Min
Serve immediately.
Muammar Rice

Step 1 of 13

Sauté onions and mastik with lamb pieces, and set aside.

Muammar Rice

Step 2 of 13

In the same pot, add the rice and milk mix.

Muammar Rice

Step 3 of 13

In a clay pot, assemble the rice and then lamb. Add pepper, nutmeg, and cinnamon and cover the lamb with the remaining rice. Then add double cream on top.

Muammar Rice

Step 4 of 13

Cover and bake for 35 mins.

Muammar Rice

Step 5 of 13

In a large bowl, mix the rice with the chopped onion, pepper and nutmeg. Add 1 tablespoon of double cream and keep aside.

Muammar Rice

Step 6 of 13

In a large pot, cook the sliced onions with lamb parts in some oil.

Muammar Rice

Step 7 of 13

Add garlic. Season with cinnamon, pepper and nutmeg. Stir until the meat becomes golden brown.

Muammar Rice

Step 8 of 13

Pour the cooked meat into a large clay baking pot.

Muammar Rice

Step 9 of 13

Add the seasoned rice on top and keep aside.

Muammar Rice

Step 10 of 13

Boil the milk with water and MAGGI® Chicken Bouillon and pour over the rice.

Muammar Rice

Step 11 of 13

Cover the pot with foil and bake in a pre-heated oven for 45 mins.

Muammar Rice

Step 12 of 13

Remove the foil and divide the remaining double cream on top of the rice. Re-bake under the grill for 10 mins until golden brown.

Muammar Rice

Step 13 of 13

Serve immediately.

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