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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

41.9g / 24%

Carbohydrates

92.4g / 54%

Fats

16.8g / 21%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Muammar Rice

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Arab Main course

Muammar Rice

Name: Muammar Rice
Prep time: PM0.00T
Cook time: PM90.00T
Total time: PM90.00T
Cuisine: Arab

(0)

90Min

Easy

Ingredients

6 Servings

700 g

Low fat lamb meat, cut into medium parts

3 cups

Egyptian rice

2 cups

Water

2 cubes

Maggi® Chicken Bouillon

2 cups

Low fat milk

2 tbsp

Vegetable oil

2 tbsp

Double cream

2 Mediums

Onions, finely chopped

1 tsp

Ground Black Pepper

0.5 tsp

Ground cinnamon

1 pinch

Ground nutmeg

3 Cloves

Garlic, finely chopped

1 Medium

Onions, finely chopped

1 piece

Mastik

1 cup

Low fat milk

Copy

Nutrition Value

Energy

696.24 kcal

Protein

41.88 g

Carbohydrates

92.43 g

Fats

16.82 g

Information per serving

Step 1
0 Min

Sauté onions and mastik with lamb pieces, and set aside.
Step 2
0 Min

In the same pot, add the rice and milk mix.
Step 3
0 Min

In a clay pot, assemble the rice and then lamb. Add pepper, nutmeg, and cinnamon and cover the lamb with the remaining rice. Then add double cream on top.
Step 4
0 Min

Cover and bake for 35 mins.
Step 5
0 Min

In a large bowl, mix the rice with the chopped onion, pepper and nutmeg. Add 1 tablespoon of double cream and keep aside.
Step 6
0 Min

In a large pot, cook the sliced onions with lamb parts in some oil.
Step 7
0 Min

Add garlic. Season with cinnamon, pepper and nutmeg. Stir until the meat becomes golden brown.
Step 8
0 Min

Pour the cooked meat into a large clay baking pot.
Step 9
0 Min

Add the seasoned rice on top and keep aside.
Step 10
0 Min

Boil the milk with water and MAGGI® Chicken Bouillon and pour over the rice.
Step 11
0 Min

Cover the pot with foil and bake in a pre-heated oven for 45 mins.
Step 12
0 Min

Remove the foil and divide the remaining double cream on top of the rice. Re-bake under the grill for 10 mins until golden brown.
Step 13
0 Min

Serve immediately.

Step 1 of 13

Sauté onions and mastik with lamb pieces, and set aside.

Step 2 of 13

In the same pot, add the rice and milk mix.

Step 3 of 13

In a clay pot, assemble the rice and then lamb. Add pepper, nutmeg, and cinnamon and cover the lamb with the remaining rice. Then add double cream on top.

Step 4 of 13

Cover and bake for 35 mins.

Step 5 of 13

In a large bowl, mix the rice with the chopped onion, pepper and nutmeg. Add 1 tablespoon of double cream and keep aside.

Step 6 of 13

In a large pot, cook the sliced onions with lamb parts in some oil.

Step 7 of 13

Add garlic. Season with cinnamon, pepper and nutmeg. Stir until the meat becomes golden brown.

Step 8 of 13

Pour the cooked meat into a large clay baking pot.

Step 9 of 13

Add the seasoned rice on top and keep aside.

Step 10 of 13

Boil the milk with water and MAGGI® Chicken Bouillon and pour over the rice.

Step 11 of 13

Cover the pot with foil and bake in a pre-heated oven for 45 mins.

Step 12 of 13

Remove the foil and divide the remaining double cream on top of the rice. Re-bake under the grill for 10 mins until golden brown.

Step 13 of 13

Serve immediately.

Recipe PDF

With pictures

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Muammar Rice

Muammar Rice

Muammar Rice

Ingredients

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Instruction

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