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Muammar Rice

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What is the energy content breakdown?

Fat 21 16.8g / 21%

Carbohydrates 54 92.4g / 54%

Protein 25 41.8g / 25%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Muammar Rice

Name: Muammar Rice
Cook time: 90 s
Total time: 90 s
Yield: 6
Cuisine: Arab
Ingredients: 700 grams Low fat lamb meat cut into medium parts; 3 cups Egyptian rice; 2 cups Water; 2 cubes Maggi® Chicken Stock; 2 cups Low fat milk; 2 tablespoons Vegetable oil; 2 tablespoons Double cream; 2 Mediums Onions finely chopped; 1 teaspoon Ground Black Pepper; 1/2 teaspoon Ground cinnamon; 1 pinch Ground nutmeg; 3 Cloves Garlic finely chopped; 1 Medium Onions finely chopped; 1 piece Mastik; 1 cup Low fat milk

(0)

90 Min

Easy

Ingredients

6 Servings

700 g

Low fat lamb meat, cut into medium parts

3 cups

Egyptian rice

2 cups

Water

2 cubes

Maggi® Chicken Bouillon

2 cups

Low fat milk

2 tbsp

Vegetable oil

2 tbsp

Double cream

2 Mediums

Onions, finely chopped

1 tsp

Ground Black Pepper

0.5 tsp

Ground cinnamon

1 pinch

Ground nutmeg

3 Cloves

Garlic, finely chopped

1 Medium

Onions, finely chopped

1 piece

Mastik

1 cup

Low fat milk

Copy

Nutrition Value

Carbohydrates

92.43 g

Energy

696.24 kcal

Fats

16.82 g

Protein

41.88 g

Information per serving

Step 1
0 Min

Sauté onions and mastik with lamb pieces, and set aside.
Step 2
0 Min

In the same pot, add the rice and milk mix.
Step 3
0 Min

In a clay pot, assemble the rice and then lamb. Add pepper, nutmeg, and cinnamon and cover the lamb with the remaining rice. Then add double cream on top.
Step 4
0 Min

Cover and bake for 35 mins.
Step 5
0 Min

In a large bowl, mix the rice with the chopped onion, pepper and nutmeg. Add 1 tablespoon of double cream and keep aside.
Step 6
0 Min

In a large pot, cook the sliced onions with lamb parts in some oil.
Step 7
0 Min

Add garlic. Season with cinnamon, pepper and nutmeg. Stir until the meat becomes golden brown.
Step 8
0 Min

Pour the cooked meat into a large clay baking pot.
Step 9
0 Min

Add the seasoned rice on top and keep aside.
Step 10
0 Min

Boil the milk with water and MAGGI® Chicken Bouillon and pour over the rice.
Step 11
0 Min

Cover the pot with foil and bake in a pre-heated oven for 45 mins.
Step 12
0 Min

Remove the foil and divide the remaining double cream on top of the rice. Re-bake under the grill for 10 mins until golden brown.
Step 13
0 Min

Serve immediately.

Step 1 of 13

Sauté onions and mastik with lamb pieces, and set aside.

Step 2 of 13

In the same pot, add the rice and milk mix.

Step 3 of 13

In a clay pot, assemble the rice and then lamb. Add pepper, nutmeg, and cinnamon and cover the lamb with the remaining rice. Then add double cream on top.

Step 4 of 13

Cover and bake for 35 mins.

Step 5 of 13

In a large bowl, mix the rice with the chopped onion, pepper and nutmeg. Add 1 tablespoon of double cream and keep aside.

Step 6 of 13

In a large pot, cook the sliced onions with lamb parts in some oil.

Step 7 of 13

Add garlic. Season with cinnamon, pepper and nutmeg. Stir until the meat becomes golden brown.

Step 8 of 13

Pour the cooked meat into a large clay baking pot.

Step 9 of 13

Add the seasoned rice on top and keep aside.

Step 10 of 13

Boil the milk with water and MAGGI® Chicken Bouillon and pour over the rice.

Step 11 of 13

Cover the pot with foil and bake in a pre-heated oven for 45 mins.

Step 12 of 13

Remove the foil and divide the remaining double cream on top of the rice. Re-bake under the grill for 10 mins until golden brown.

Step 13 of 13

Serve immediately.

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Muammar Rice

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Muammar Rice

Ingredients

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Instruction

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