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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

20.5g / 34%

Carbohydrates

26.7g / 43%

Fats

6.5g / 23%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Shrimp Kabsa Stuffed Bell Peppers

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Arab Main course

Shrimp Kabsa Stuffed Bell Peppers

Name: Shrimp Kabsa Stuffed Bell Peppers
Prep time: PM0.00T
Cook time: PM60.00T
Total time: PM60.00T
Cuisine: Arab

(0)

60Min

Easy

Ingredients

6 Servings

500 g

Peeled & cleaned shrimps

900 g

green chili pepper

2 tbsp

Vegetable oil, palm kernel

200 g

Onion, finely chopped

1 tbsp

Tomato Paste

200 g

Tomatoes

20 g

MAGGI® Chicken Bouillon

500 g

Water

100 g

Colored bell peppers

1 tsp

ground cumin

5 g

Cinnamon

2 tsp

cardamom pods

2 cups

Basmati rice

1 g

Ground Black Pepper

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Nutrition Value

Energy

236.94 kcal

Protein

20.48 g

Carbohydrates

26.7 g

Fats

6.46 g

Information per serving

Step 1
0 Min

Prepare bell peppers by cutting open the top and removing the seeds and membrane from inside. Discard the seeds and membrane, stand the bell peppers and their tops in a large oven proof pan and set aside.
Step 2
0 Min

In a medium size pot, heat vegetable oil and cook onions over medium heat for 5-6 mins until translucent. Add tomato paste and saute for another minute.
Step 3
0 Min

Add tomatoes, MAGGI® Chicken Bouillon, water, chilli pepper, cumin powder, cardamom powder, cinnamon stick and shrimps and cook constantly stirring for 3-4 mins or until the shrimp is turning pink.
Step 4
0 Min

Add in the rice and stir gently. Bring to a boil and cook covered over low heat for 15 mins.
Step 5
0 Min

Divide the moist rice mixture equally and stuff 3/4 of each bell pepper. Remember do not press down or over fill the bell pepper as the rice will expand while baking.
Step 6
0 Min

Cover with tin foil and bake in a 175°C oven for 30 mins.
Step 7
0 Min

Remove the tin foil and increase the temperature to 190°C and cook for an additional 10 mins to grill the outside of the peppers.
Step 8
0 Min

Serve it hot.

Step 1 of 8

Prepare bell peppers by cutting open the top and removing the seeds and membrane from inside. Discard the seeds and membrane, stand the bell peppers and their tops in a large oven proof pan and set aside.

Step 2 of 8

In a medium size pot, heat vegetable oil and cook onions over medium heat for 5-6 mins until translucent. Add tomato paste and saute for another minute.

Step 3 of 8

Add tomatoes, MAGGI® Chicken Bouillon, water, chilli pepper, cumin powder, cardamom powder, cinnamon stick and shrimps and cook constantly stirring for 3-4 mins or until the shrimp is turning pink.

Step 4 of 8

Add in the rice and stir gently. Bring to a boil and cook covered over low heat for 15 mins.

Step 5 of 8

Divide the moist rice mixture equally and stuff 3/4 of each bell pepper. Remember do not press down or over fill the bell pepper as the rice will expand while baking.

Step 6 of 8

Cover with tin foil and bake in a 175°C oven for 30 mins.

Step 7 of 8

Remove the tin foil and increase the temperature to 190°C and cook for an additional 10 mins to grill the outside of the peppers.

Step 8 of 8

Serve it hot.

Recipe PDF

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Shrimp Kabsa Stuffed Bell Peppers

Shrimp Kabsa Stuffed Bell Peppers

Shrimp Kabsa Stuffed Bell Peppers

Ingredients

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