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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
22.6g / 24%
Carbohydrates
54.1g / 59%
Fats
6.6g / 17%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Main course

Shrimp Kabsa Stuffed Bell Peppers

(0)
60Min
Easy
Recipe Adimo

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

500  g
Peeled & cleaned shrimps
900  g
green chili pepper
2  tbsp
Vegetable oil, palm kernel
200  g
Onion, finely chopped
1  tbsp
Tomato Paste
200  g
Tomatoes, red, ripe, raw, year round average
20  g
MAGGI® Chicken Bouillon
500  g
Water
100  g
bell pepper, cut into 2 cm squares
1  tsp
ground cumin
5  g
Spices, cinnamon, ground
2  tsp
cardamom pods
300  g
basmati rice
1  g
Salt, table
1  g
Ground Black Pepper

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Nutrition Value

Energy
360.68 kcal
Protein
22.61 g
Carbohydrates
54.13 g
Fats
6.64 g
Information per serving
Lets Cook

Instruction

60 Minutes
Step 1
0 Min
Prepare bell peppers by cutting open the top and removing the seeds and membrane from inside. Discard the seeds and membrane, stand the bell peppers and their tops in a large oven proof pan and set aside.
Step 2
0 Min
In a medium size pot, heat vegetable oil and cook onions over medium heat for 5-6 mins until translucent. Add tomato paste and saute for another minute.
Step 3
0 Min
Add tomatoes, MAGGI® Chicken Bouillon, water, chilli pepper, cumin powder, cardamom powder, cinnamon stick and shrimps and cook constantly stirring for 3-4 mins or until the shrimp is turning pink.
Step 4
0 Min
Add in the rice and stir gently. Bring to a boil and cook covered over low heat for 15 mins.
Step 5
0 Min
Divide the moist rice mixture equally and stuff 3/4 of each bell pepper. Remember do not press down or over fill the bell pepper as the rice will expand while baking.
Step 6
0 Min
Cover with tin foil and bake in a 175°C oven for 30 mins.
Step 7
0 Min
Remove the tin foil and increase the temperature to 190°C and cook for an additional 10 mins to grill the outside of the peppers.
Step 8
0 Min
Serve it hot.
Shrimp Kabsa Stuffed Bell Peppers

Step 1 of 8

Prepare bell peppers by cutting open the top and removing the seeds and membrane from inside. Discard the seeds and membrane, stand the bell peppers and their tops in a large oven proof pan and set aside.

Shrimp Kabsa Stuffed Bell Peppers

Step 2 of 8

In a medium size pot, heat vegetable oil and cook onions over medium heat for 5-6 mins until translucent. Add tomato paste and saute for another minute.

Shrimp Kabsa Stuffed Bell Peppers

Step 3 of 8

Add tomatoes, MAGGI® Chicken Bouillon, water, chilli pepper, cumin powder, cardamom powder, cinnamon stick and shrimps and cook constantly stirring for 3-4 mins or until the shrimp is turning pink.

Shrimp Kabsa Stuffed Bell Peppers

Step 4 of 8

Add in the rice and stir gently. Bring to a boil and cook covered over low heat for 15 mins.

Shrimp Kabsa Stuffed Bell Peppers

Step 5 of 8

Divide the moist rice mixture equally and stuff 3/4 of each bell pepper. Remember do not press down or over fill the bell pepper as the rice will expand while baking.

Shrimp Kabsa Stuffed Bell Peppers

Step 6 of 8

Cover with tin foil and bake in a 175°C oven for 30 mins.

Shrimp Kabsa Stuffed Bell Peppers

Step 7 of 8

Remove the tin foil and increase the temperature to 190°C and cook for an additional 10 mins to grill the outside of the peppers.

Shrimp Kabsa Stuffed Bell Peppers

Step 8 of 8

Serve it hot.

Recipe PDF
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