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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
52.6g / 24%
Carbohydrates
71.8g / 33%
Fats
42g / 43%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Global Main course

Braised Chicken Breast with Artichoke and Fennel

0
15Min
Easy

Ingredients

-
7 Servings
+

This dish has been optimized for 7 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  Medium
Shallots, chopped finely
4  pieces
Fennel
8 
Artichoke
8  pieces
sundried tomatoes
2  tbsp
Olive oil
8  sprigs
Fresh Rosemary
8  Mediums
Skinned chicken breast fillets
1  pinch
Ground Black Pepper
500  mL
Water
2  cubes
MAGGI® Chicken Bouillon Less Salt
1  tbsp
Fresh parsley, chopped
8  tsp
Balsamic Vinegar

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Nutrition Value

Energy
860.13 kcal
Protein
52.55 g
Carbohydrates
71.85 g
Fats
42 g
Information per serving
Lets Cook

Instruction

15 Minutes
Step 1
1 Min
Chop the onion, fennel, artichokes and dried tomatoes and braise in a casserole with olive oil and rosemary. Do not brown.
Step 2
1 Min
Season the chicken breasts with rosemary and black pepper and add to the vegetables.
Step 3
1 Min
Add the MAGGI® Chicken Bouillon Less salt cubes and water. Bring it to a boil.
Step 4
1 Min
Cover the pot and place in 220°C oven for about 8 to 9 mins.
Step 5
1 Min
Remove the chicken breasts and cut into thin slices. Completely reduce the cooking liquid over medium heat.
Step 6
1 Min
Add the parsley to the vegetables and add the balsamic vinegar.
Step 7
1 Min
Arrange the vegetables in the center of the serving dish and place the chicken breasts on top. Pour some sauce over and garnish with rosemary.
Braised Chicken Breast with Artichoke and Fennel

Step 1 of 7

Chop the onion, fennel, artichokes and dried tomatoes and braise in a casserole with olive oil and rosemary. Do not brown.

Braised Chicken Breast with Artichoke and Fennel

Step 2 of 7

Season the chicken breasts with rosemary and black pepper and add to the vegetables.

Braised Chicken Breast with Artichoke and Fennel

Step 3 of 7

Add the MAGGI® Chicken Bouillon Less salt cubes and water. Bring it to a boil.

Braised Chicken Breast with Artichoke and Fennel

Step 4 of 7

Cover the pot and place in 220°C oven for about 8 to 9 mins.

Braised Chicken Breast with Artichoke and Fennel

Step 5 of 7

Remove the chicken breasts and cut into thin slices. Completely reduce the cooking liquid over medium heat.

Braised Chicken Breast with Artichoke and Fennel

Step 6 of 7

Add the parsley to the vegetables and add the balsamic vinegar.

Braised Chicken Breast with Artichoke and Fennel

Step 7 of 7

Arrange the vegetables in the center of the serving dish and place the chicken breasts on top. Pour some sauce over and garnish with rosemary.

Recipe PDF
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