Braised Chicken Breast with Artichoke and Fennel

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

52.6g / 24%

Carbohydrates

71.8g / 33%

Fats

42g / 43%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Braised Chicken Breast with Artichoke and Fennel

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Global Main course

Braised Chicken Breast with Artichoke and Fennel

Name: Braised Chicken Breast with Artichoke and Fennel
Prep time: PM0.00T
Cook time: PM15.00T
Total time: PM15.00T
Cuisine: Global

(0)

15Min

Easy

Ingredients

7 Servings

1 Medium

Shallots, chopped finely

4 pieces

Fennel

Artichoke

8 pieces

sundried tomatoes

2 tbsp

Olive oil

8 sprigs

Fresh Rosemary

8 Mediums

Skinned chicken breast fillets

1 pinch

Ground Black Pepper

500 mL

Water

2 cubes

MAGGI® Chicken Bouillon Less Salt

1 tbsp

Fresh parsley, chopped

8 tsp

Balsamic Vinegar

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Nutrition Value

Energy

860.13 kcal

Protein

52.55 g

Carbohydrates

71.85 g

Fats

42 g

Information per serving

Step 1
1 Min

Chop the onion, fennel, artichokes and dried tomatoes and braise in a casserole with olive oil and rosemary. Do not brown.
Step 2
1 Min

Season the chicken breasts with rosemary and black pepper and add to the vegetables.
Step 3
1 Min

Add the MAGGI® Chicken Bouillon Less salt cubes and water. Bring it to a boil.
Step 4
1 Min

Cover the pot and place in 220°C oven for about 8 to 9 mins.
Step 5
1 Min

Remove the chicken breasts and cut into thin slices. Completely reduce the cooking liquid over medium heat.
Step 6
1 Min

Add the parsley to the vegetables and add the balsamic vinegar.
Step 7
1 Min

Arrange the vegetables in the center of the serving dish and place the chicken breasts on top. Pour some sauce over and garnish with rosemary.

Step 1 of 7

Chop the onion, fennel, artichokes and dried tomatoes and braise in a casserole with olive oil and rosemary. Do not brown.

Step 2 of 7

Season the chicken breasts with rosemary and black pepper and add to the vegetables.

Step 3 of 7

Add the MAGGI® Chicken Bouillon Less salt cubes and water. Bring it to a boil.

Step 4 of 7

Cover the pot and place in 220°C oven for about 8 to 9 mins.

Step 5 of 7

Remove the chicken breasts and cut into thin slices. Completely reduce the cooking liquid over medium heat.

Step 6 of 7

Add the parsley to the vegetables and add the balsamic vinegar.

Step 7 of 7

Arrange the vegetables in the center of the serving dish and place the chicken breasts on top. Pour some sauce over and garnish with rosemary.

Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Braised Chicken Breast with Artichoke and Fennel

Braised Chicken Breast with Artichoke and Fennel

Braised Chicken Breast with Artichoke and Fennel

Ingredients

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Nutrition Value

Instruction

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Recipe PDF

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