Braised Chicken Breast with Artichoke and Fennel

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Braised Chicken Breast with Artichoke and Fennel

7 min

Easy

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What is the energy content breakdown?

Fat 44 42g / 44%

Carbohydrates 32 71.8g / 32%

Protein 24 52.5g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

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MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

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MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

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Braised Chicken Breast with Artichoke and Fennel

Name: Braised Chicken Breast with Artichoke and Fennel
Cook time: 15 s
Total time: 15 s
Yield: 7
Cuisine: Global
Ingredients: 1 Medium Shallots chopped finely; 4 pieces Fennel; 8 Units Artichoke; 8 pieces sundried tomatoes; 2 tablespoons Olive oil; 8 sprigs Fresh Rosemary; 8 Mediums Skinned chicken breast fillets; 1 pinch Ground Black Pepper; 500 milliliters Water; 2 cubes MAGGI® Chicken Bouillon Less Salt; 1 tablespoon Fresh parsley chopped; 8 teaspoons Balsamic Vinegar

(0)

15 Min

Easy

Ingredients

7 Servings

1 Medium

Shallots, chopped finely

4 pieces

Fennel

Artichoke

8 pieces

sundried tomatoes

2 tbsp

Olive oil

8 sprigs

Fresh Rosemary

8 Mediums

Skinned chicken breast fillets

1 pinch

Ground Black Pepper

500 mL

Water

2 cubes

MAGGI® Chicken Bouillon Less Salt

1 tbsp

Fresh parsley, chopped

8 tsp

Balsamic Vinegar

Copy

Nutrition Value

Carbohydrates

71.85 g

Energy

860.13 kcal

Fats

42 g

Protein

52.55 g

Information per serving

Step 1
1 Min

Chop the onion, fennel, artichokes and dried tomatoes and braise in a casserole with olive oil and rosemary. Do not brown.
Step 2
1 Min

Season the chicken breasts with rosemary and black pepper and add to the vegetables.
Step 3
1 Min

Add the MAGGI® Chicken Bouillon Less salt cubes and water. Bring it to a boil.
Step 4
1 Min

Cover the pot and place in 220°C oven for about 8 to 9 mins.
Step 5
1 Min

Remove the chicken breasts and cut into thin slices. Completely reduce the cooking liquid over medium heat.
Step 6
1 Min

Add the parsley to the vegetables and add the balsamic vinegar.
Step 7
1 Min

Arrange the vegetables in the center of the serving dish and place the chicken breasts on top. Pour some sauce over and garnish with rosemary.

Step 1 of 7

Chop the onion, fennel, artichokes and dried tomatoes and braise in a casserole with olive oil and rosemary. Do not brown.

Step 2 of 7

Season the chicken breasts with rosemary and black pepper and add to the vegetables.

Step 3 of 7

Add the MAGGI® Chicken Bouillon Less salt cubes and water. Bring it to a boil.

Step 4 of 7

Cover the pot and place in 220°C oven for about 8 to 9 mins.

Step 5 of 7

Remove the chicken breasts and cut into thin slices. Completely reduce the cooking liquid over medium heat.

Step 6 of 7

Add the parsley to the vegetables and add the balsamic vinegar.

Step 7 of 7

Arrange the vegetables in the center of the serving dish and place the chicken breasts on top. Pour some sauce over and garnish with rosemary.

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Braised Chicken Breast with Artichoke and Fennel

Ingredients

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