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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
45.8g / 30%
Carbohydrates
69g / 47%
Fats
14.8g / 22%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Middle East Main course

Chicken Sharkaseya

0
45Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

5  slices
White toast, crust removed
4  Cloves
Garlic, finely chopped
0.25  cup
Whole walnutes
3  tbsp
Vegetable oil
0.25  tsp
Ground nutmeg
3  cups
Water
2  cubes
Maggi® Chicken Bouillon
1  tbsp
Ground Black Pepper
1000  g
skinned chicken breast fillet
2  large
Onions, finely chopped
0.25  cup
Cooking cream
2  cups
Egyptian rice

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Nutrition Value

Energy
604.34 kcal
Protein
45.76 g
Carbohydrates
68.97 g
Fats
14.75 g
Information per serving
Lets Cook

Instruction

45 Minutes
Step 1
0 Min
Start by preparing the sauce.
Step 2
0 Min
In a food processor, add bread, garlic and walnuts. Blend till it reaches a fine texture.
Step 3
0 Min
Sauté the chicken breasts with onions until golden on all sides. Add MAGGI® Chicken Bouillon, pour water and leave it until tender.
Step 4
0 Min
Drain and keep the broth to use it for the sauce.
Step 5
0 Min
In a cooking pan, heat 1 tablespoon of oil and add the bread-walnut mixture, and season it with a pinch of nutmeg.
Step 6
0 Min
Sauté until the mixture starts to turn lightly golden. Pour in 2½ cups of the broth and whisk to make sure the sauce is very smooth. Season with pepper.
Step 7
0 Min
Add the cream. Cook over very low heat for a few minutes.
Step 8
0 Min
To assemble the dish, place the cooked rice in a dish. Ladle some of the sauce over the rice and top with chicken.
Step 9
0 Min
Garnish the Chicken Sharkaseya with roughly chopped walnuts for more texture and a lovely nutty flavour.
Chicken Sharkaseya

Step 1 of 9

Start by preparing the sauce.

Chicken Sharkaseya

Step 2 of 9

In a food processor, add bread, garlic and walnuts. Blend till it reaches a fine texture.

Chicken Sharkaseya

Step 3 of 9

Sauté the chicken breasts with onions until golden on all sides. Add MAGGI® Chicken Bouillon, pour water and leave it until tender.

Chicken Sharkaseya

Step 4 of 9

Drain and keep the broth to use it for the sauce.

Chicken Sharkaseya

Step 5 of 9

In a cooking pan, heat 1 tablespoon of oil and add the bread-walnut mixture, and season it with a pinch of nutmeg.

Chicken Sharkaseya

Step 6 of 9

Sauté until the mixture starts to turn lightly golden. Pour in 2½ cups of the broth and whisk to make sure the sauce is very smooth. Season with pepper.

Chicken Sharkaseya

Step 7 of 9

Add the cream. Cook over very low heat for a few minutes.

Chicken Sharkaseya

Step 8 of 9

To assemble the dish, place the cooked rice in a dish. Ladle some of the sauce over the rice and top with chicken.

Chicken Sharkaseya

Step 9 of 9

Garnish the Chicken Sharkaseya with roughly chopped walnuts for more texture and a lovely nutty flavour.

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