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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

45.8g / 30%

Carbohydrates

69g / 47%

Fats

14.8g / 22%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Chicken Sharkaseya

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Middle East Main course

Chicken Sharkaseya

Name: Chicken Sharkaseya
Prep time: PM0.00T
Cook time: PM45.00T
Total time: PM45.00T
Cuisine: Middle East

(0)

45Min

Easy

Ingredients

6 Servings

5 slices

White toast, crust removed

4 Cloves

Garlic, finely chopped

0.25 cup

Whole walnutes

3 tbsp

Vegetable oil

0.25 tsp

Ground nutmeg

3 cups

Water

2 cubes

Maggi® Chicken Bouillon

1 tbsp

Ground Black Pepper

1000 g

skinned chicken breast fillet

2 large

Onions, finely chopped

0.25 cup

Cooking cream

2 cups

Egyptian rice

Copy

Nutrition Value

Energy

604.34 kcal

Protein

45.76 g

Carbohydrates

68.97 g

Fats

14.75 g

Information per serving

Step 1
0 Min

Start by preparing the sauce.
Step 2
0 Min

In a food processor, add bread, garlic and walnuts. Blend till it reaches a fine texture.
Step 3
0 Min

Sauté the chicken breasts with onions until golden on all sides. Add MAGGI® Chicken Bouillon, pour water and leave it until tender.
Step 4
0 Min

Drain and keep the broth to use it for the sauce.
Step 5
0 Min

In a cooking pan, heat 1 tablespoon of oil and add the bread-walnut mixture, and season it with a pinch of nutmeg.
Step 6
0 Min

Sauté until the mixture starts to turn lightly golden. Pour in 2½ cups of the broth and whisk to make sure the sauce is very smooth. Season with pepper.
Step 7
0 Min

Add the cream. Cook over very low heat for a few minutes.
Step 8
0 Min

To assemble the dish, place the cooked rice in a dish. Ladle some of the sauce over the rice and top with chicken.
Step 9
0 Min

Garnish the Chicken Sharkaseya with roughly chopped walnuts for more texture and a lovely nutty flavour.

Step 1 of 9

Start by preparing the sauce.

Step 2 of 9

In a food processor, add bread, garlic and walnuts. Blend till it reaches a fine texture.

Step 3 of 9

Sauté the chicken breasts with onions until golden on all sides. Add MAGGI® Chicken Bouillon, pour water and leave it until tender.

Step 4 of 9

Drain and keep the broth to use it for the sauce.

Step 5 of 9

In a cooking pan, heat 1 tablespoon of oil and add the bread-walnut mixture, and season it with a pinch of nutmeg.

Step 6 of 9

Sauté until the mixture starts to turn lightly golden. Pour in 2½ cups of the broth and whisk to make sure the sauce is very smooth. Season with pepper.

Step 7 of 9

Add the cream. Cook over very low heat for a few minutes.

Step 8 of 9

To assemble the dish, place the cooked rice in a dish. Ladle some of the sauce over the rice and top with chicken.

Step 9 of 9

Garnish the Chicken Sharkaseya with roughly chopped walnuts for more texture and a lovely nutty flavour.

Recipe PDF

With pictures

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Chicken Sharkaseya

Chicken Sharkaseya

Chicken Sharkaseya

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